Spanakorizo is a classic Greek vegan dish made with spinach and rice, elevated by a lemony freshness and fragrant herbs. The dish is simple yet rich in flavor, relying on high-quality Greek olive oil and fresh ingredients. It’s a nutritious, comforting dish that makes an excellent main or side dish, and it’s naturally budget-friendly and healthy. The combination of spinach, rice, and lemon provides a light yet satisfying meal, with optional add-ins like chickpeas, vegan feta, or vegan sour cream to boost the flavor.

Full Recipe: 

Ingredients

• 6 tbsp olive oil

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 2 stalks spring onions (white and green parts separated)

• 500 g spinach leaves (fresh or frozen)

• 1 cup rice (short grain or long grain)

• 1.5 cups water (adjust based on rice type)

• 1 tsp homemade vegetable stock powder

• 1/2 tsp salt

• Freshly ground pepper to taste

• 4 tbsp fresh dill

• 2 tbsp fresh parsley (optional)

• 3 tbsp lemon juice

• Zest of 1/2 lemon

• Optional: Cooked chickpeas, vegan sour cream, or vegan feta

Directions

1. Prepare the Ingredients:
   Finely chop the onion, garlic, and spring onions (separate the white and green parts). Wash the spinach and remove any large stalks, then roughly chop it.

2. Sauté the Aromatics:
   In a large pan, heat 3 tbsp of olive oil over medium heat. Add the onion and sauté for about 2 minutes. Add the white part of the spring onions and garlic, and cook for another 2 minutes until softened.

3. Cook the Spinach:
   Add the spinach to the pan and cook until it wilts down, which will take around 5-7 minutes. Stir occasionally to ensure even cooking.

4. Add Rice and Liquid:
   Stir in the rice and let it sauté for about 1-2 minutes. Then, add the vegetable stock powder, salt, pepper, and water. Bring it to a boil, then lower the heat, cover, and let it simmer for 15-20 minutes or until the rice is cooked and the water has absorbed.

5. Finishing Touches:
   Once the rice is tender, stir in the green part of the spring onions, fresh dill, parsley, lemon juice, and lemon zest. Add the remaining olive oil and mix well. Adjust seasoning with salt and pepper to taste.

6. Serve:
   Serve the Spanakorizo warm. Optionally, top with cooked chickpeas, a dollop of vegan sour cream, or crumbled vegan feta for added richness.

Nutrients (Approximate per serving)

• Calories: 558 kcal

• Carbohydrates: 66g

• Protein: 10g

• Fat: 30g

  • Saturated Fat: 4g

• Sodium: 1010mg

• Fiber: 6g

• Sugar: 4g

• Vitamin A: 16,230 IU

• Vitamin C: 63mg

• Calcium: 212mg

• Iron: 6mg

A Brief History of Spanakorizo

Spanakorizo, like many traditional Greek dishes, is rooted in the country’s agricultural lifestyle. Greek cuisine has long embraced seasonal vegetables, grains, and legumes, all of which are showcased in Spanakorizo. Spinach, one of Greece’s most abundant and beloved greens, is paired with rice in a simple yet nourishing way. This dish exemplifies the Greek approach to cooking: using fresh, local ingredients in a way that maximizes their natural flavors. Spanakorizo has been enjoyed for generations, whether as a main course or a side dish, and is commonly served with a side of Greek salad or bread. Its versatility and healthy profile have made it a favorite not only in Greece but across the Mediterranean.

The Main Components of Spanakorizo

At its core, Spanakorizo consists of just a few essential ingredients: rice, spinach, olive oil, and a blend of herbs and seasonings. These simple components come together to form a dish that is both flavorful and nutritious. The key to a successful Spanakorizo lies in the quality of the ingredients used, particularly the olive oil. Greek olive oil, known for its robust and fruity flavor, serves as the foundation of this dish, adding depth to the overall flavor profile. Fresh spinach is the star, providing a vibrant color and an earthy taste, which is balanced by the zesty lemon and fragrant herbs that complement the dish.

The Flavor Profile of Spanakorizo

Spanakorizo is a dish that offers a complex balance of flavors. The rice serves as a neutral base that absorbs the flavors of the spinach, herbs, and seasonings. The spinach, whether fresh or frozen, contributes an earthy and slightly bitter taste, which is softened by the sautéed onion and garlic. These aromatics provide a savory foundation, with the sweetness of the onion and the pungency of the garlic enhancing the dish’s complexity. The fresh dill and parsley add herbal brightness, and the lemon juice and zest introduce a citrusy tang that lifts the dish, making it refreshing and light. The result is a comforting yet invigorating dish that feels hearty without being heavy.

Nutritional Benefits of Spanakorizo

One of the key advantages of Spanakorizo is its nutritional profile. This dish is naturally vegan, packed with vegetables, and made with wholesome ingredients that contribute to a balanced diet. The spinach is rich in vitamins A and C, iron, and fiber, while the rice provides a source of carbohydrates, giving the dish a satisfying substance. The olive oil adds heart-healthy fats, and the herbs used in Spanakorizo offer a range of antioxidants and anti-inflammatory properties. With the option to add chickpeas or vegan feta, the dish can also provide additional protein and healthy fats, making it even more filling.

Spanakorizo is also a great option for those following a plant-based diet or anyone looking to incorporate more plant-based meals into their routine. It’s a light yet satisfying dish that can be enjoyed for lunch, dinner, or even as a side to accompany other Greek dishes. Moreover, it’s budget-friendly, as spinach and rice are both affordable and easy to find, making Spanakorizo a great choice for those looking to eat healthy on a budget.

Making Spanakorizo at Home: Tips for Success

While Spanakorizo is simple to make, there are a few tips to ensure the dish turns out perfectly every time. First, using high-quality olive oil is essential. Greek olive oil is preferred for its robust flavor, but if you can’t find it, any good-quality extra virgin olive oil will do. This oil is used both to sauté the aromatics and to finish the dish, so it’s worth investing in good oil for the best flavor.

When cooking the spinach, it’s important not to overcook it. Fresh spinach wilts down quickly, so it only needs a few minutes of sautéing until it’s softened and reduced in volume. If you’re using frozen spinach, be sure to thaw and squeeze out any excess water before adding it to the pan to prevent the dish from becoming too watery.

The rice should be added after the spinach is cooked down and the aromatics are softened. It’s important to let the rice sauté briefly before adding the water and seasonings, as this will help the rice absorb the flavors better. If you’re using a different type of rice than recommended, make sure to adjust the water content and cooking time accordingly to ensure the rice cooks perfectly.

Versatility of Spanakorizo: Additions and Variations

One of the best things about Spanakorizo is its versatility. While the classic version of the dish relies on just rice, spinach, and herbs, there are plenty of ways to make it your own. For an added protein boost, chickpeas are an excellent addition. Their creamy texture pairs beautifully with the earthy spinach and provides a satisfying contrast to the soft rice. For those who enjoy the flavors of feta cheese, adding crumbled vegan feta can introduce a tangy, salty note that enhances the dish’s flavor. If you’re looking for a creamy finish, a dollop of vegan sour cream on top can add richness and a touch of indulgence.

You can also experiment with different herbs or spices to put your own twist on the dish. While dill is the traditional herb used in Spanakorizo, you can experiment with mint or oregano for a slightly different flavor profile. The addition of chili flakes or a drizzle of hot sauce can introduce a spicy kick, perfect for those who like a little heat in their meals. Spanakorizo is a great base recipe that can be easily adapted to suit different tastes and dietary preferences.

Cultural Significance of Spanakorizo

Spanakorizo is a dish that embodies the spirit of Greek cuisine: simple, fresh, and full of flavor. It’s a dish that showcases the abundance of the Greek countryside, where spinach and other leafy greens are grown in abundance. It’s a dish that’s eaten year-round in Greece, often served in the spring when fresh greens are at their peak. In Greek culture, food is not just about nourishment—it’s about family, tradition, and connection. Spanakorizo, like many traditional Greek dishes, is enjoyed at the dinner table with loved ones, making it not just a meal but a celebration of life and community.

Conclusion: Why Spanakorizo Deserves a Place in Your Kitchen

Spanakorizo is a timeless Greek dish that’s simple yet packed with flavor, making it a perfect addition to any home cook’s repertoire. Its wholesome ingredients, vibrant flavors, and adaptability make it a versatile and nourishing meal. Whether you enjoy it as a main dish, a side, or with added protein like chickpeas or vegan feta, Spanakorizo is a dish that can be enjoyed by everyone, regardless of dietary preference. It’s a meal that brings comfort and freshness to the table, making it ideal for both casual weeknight dinners and special occasions. By preparing Spanakorizo at home, you can experience the rich flavors of Greek cuisine while also embracing a healthy, plant-based diet that is both satisfying and delicious.