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Fluffy Crustless Ricotta Quiche is a protein-packed, low-carb dish that combines the richness of eggs and creamy ricotta cheese. Without the traditional crust, this recipe makes for a quicker, lighter quiche that’s perfect for busy mornings or even as a satisfying lunch or dinner. The addition of crispy bacon, cheddar cheese, and fresh green onions adds flavor and texture to every bite. It’s a versatile dish, easy to customize with any vegetables or proteins you have on hand.

Full Recipe:

Ingredients

6 large eggs
3/4 cup ricotta cheese (part-skim)
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup shredded cheddar cheese
1/2 cup crumbled cooked bacon
1/4 cup diced green onions

Directions

Preheat and Prepare:
Preheat your oven to 375°F (190°C). Lightly spray a 9-inch pie pan with non-stick cooking spray and set it aside.
Mix the Ingredients:
In a large mixing bowl, whisk together the eggs and ricotta cheese until smooth. Season with salt and pepper. Stir in the cheddar cheese, crumbled bacon, and diced green onions, ensuring even distribution.
Assemble and Bake:
Pour the egg mixture into the prepared pie pan and spread it evenly. Bake for 27-30 minutes, or until the eggs are set and firm in the center.
Cool and Serve:
Allow the quiche to cool slightly before slicing. Serve warm and enjoy!

Nutrients (per serving, estimated for the whole recipe)

Calories: 800-900 kcal
Protein: 50-60g
Fat: 60-70g
Carbohydrates: 6-10g

Why Choose Crustless Quiche?

Traditional quiches often feature a pastry crust, which can be high in carbohydrates, especially for those following low-carb or keto diets. By making the quiche crustless, you significantly reduce the carb content, making it a more suitable option for those monitoring their carbohydrate intake. The absence of the crust also allows the other ingredients, like the eggs and cheese, to shine. The result is a fluffy, egg-based dish that retains all the comfort and richness of a quiche, but without the heaviness that often comes from the pastry.

Crustless quiches are also an excellent choice for anyone looking to save time. Preparing a crustless version means no need to worry about rolling out dough or prebaking a crust. You can simply whisk together the ingredients, pour them into the pan, and bake. This makes the Fluffy Crustless Ricotta Quiche a perfect choice for busy mornings or for anyone looking to enjoy a satisfying meal without much effort.

The Benefits of Ricotta Cheese in the Quiche

Ricotta cheese is a key ingredient in this Fluffy Crustless Ricotta Quiche, and it offers several nutritional benefits. It is lower in fat compared to other cheeses, making it a great option for anyone looking to maintain a balanced diet while still enjoying creamy textures. Ricotta also provides a good source of protein, which is essential for muscle repair, growth, and overall body function. The smooth, creamy texture of ricotta gives the quiche a light, airy consistency, making it perfect for those who enjoy a fluffy, soft quiche.

Ricotta cheese is also rich in calcium, an important mineral for maintaining healthy bones and teeth. It also contains B vitamins, including riboflavin and vitamin B12, which help support energy metabolism and the nervous system. These health benefits make ricotta cheese not only delicious but also a nutritious addition to your diet.

Incorporating Bacon and Cheddar Cheese

Bacon and cheddar cheese are two ingredients that elevate the flavor of this quiche. Bacon adds a savory, smoky element that contrasts beautifully with the creamy ricotta and eggs. The crispy texture of the bacon provides a satisfying crunch with each bite, enhancing the overall eating experience. Bacon is also a good source of protein and healthy fats, making it a great complement to the other ingredients in this quiche.

Cheddar cheese, another key ingredient, contributes to the rich, cheesy flavor of the dish. It melts beautifully into the egg mixture, creating pockets of cheesy goodness throughout the quiche. Like ricotta, cheddar is high in protein and calcium, and its sharp, tangy flavor adds depth to the overall taste of the quiche. The combination of cheddar and bacon is a classic one, and it gives the quiche an irresistible savory profile that is sure to please everyone at the table.

The Role of Green Onions in the Quiche

Green onions bring a burst of freshness to this dish. They provide a mild onion flavor that balances out the richness of the cheese and bacon. The subtle bite from the green onions adds a layer of complexity to the quiche, making each bite more interesting. Green onions are also low in calories and high in nutrients, including vitamin C, which supports immune health, and vitamin K, which is important for bone health. Their light, fresh taste makes them an excellent choice to complement the other hearty ingredients in this quiche.

The addition of green onions also contributes to the dish’s color and visual appeal, making the quiche not only tasty but also vibrant and inviting. The bright green onions against the golden hue of the baked eggs and cheese create a dish that is as pleasing to the eyes as it is to the taste buds.

How to Customize Fluffy Crustless Ricotta Quiche

One of the great things about Fluffy Crustless Ricotta Quiche is how customizable it is. While this recipe features bacon, cheddar cheese, and green onions, you can easily swap these ingredients for other proteins and vegetables to suit your preferences. For instance, you could use cooked sausage, ham, or even grilled chicken in place of the bacon. The richness of the quiche allows for a variety of flavor combinations, so you can get creative with your choice of ingredients.

You can also add more vegetables to the quiche for added nutrition. Spinach, mushrooms, bell peppers, and zucchini are all great options that can be sautéed and added to the egg mixture. These vegetables not only enhance the flavor but also increase the fiber content of the dish, making it even more filling and satisfying.

If you prefer a different type of cheese, feel free to experiment with mozzarella, gouda, or even feta for a different twist on the classic quiche flavor. The versatility of this recipe means you can tailor it to fit any taste or dietary requirement.

The Health Benefits of a Protein-Packed Quiche

Fluffy Crustless Ricotta Quiche is an excellent source of protein, with eggs, ricotta cheese, bacon, and cheddar cheese all contributing to the protein content. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. Including protein-rich meals like this quiche in your diet can help promote muscle growth and support weight management.

Additionally, the high protein content in this quiche helps to keep you feeling full longer, making it a great option for those who want to manage their appetite and avoid unhealthy snacking. The healthy fats from the bacon and cheese also contribute to satiety, making this quiche an ideal meal for anyone looking to maintain or lose weight while still enjoying a satisfying and hearty dish.

Perfect for Meal Prep and Leftovers

Fluffy Crustless Ricotta Quiche is an excellent choice for meal prepping, as it can be made in advance and stored for several days. This makes it a convenient option for busy individuals who want to have a healthy, protein-packed meal ready to go. The quiche can be stored in the refrigerator for up to 4 days, and it can be easily reheated in the microwave or oven.

If you’re preparing the quiche for a larger group or want to enjoy it throughout the week, you can also freeze individual portions. This allows you to enjoy a homemade, nutritious meal without having to cook every day. Simply thaw the quiche overnight in the refrigerator, and it will be ready to heat and enjoy.

Why Fluffy Crustless Ricotta Quiche is a Must-Try

Fluffy Crustless Ricotta Quiche is the perfect combination of creamy, cheesy, and savory flavors, all in one dish. It’s low in carbs, high in protein, and packed with essential nutrients, making it a great option for anyone following a keto or low-carb diet. The best part is that it’s easy to make, versatile, and can be customized to suit your taste. Whether you’re looking for a quick breakfast, a satisfying lunch, or a hearty dinner, this quiche delivers on all fronts. Its simple ingredients and straightforward preparation make it an ideal choice for anyone looking to enjoy a comforting, nutritious meal that doesn’t take hours to prepare.

Conclusion

Fluffy Crustless Ricotta Quiche is a delicious, protein-packed dish that can easily become a staple in your weekly meal rotation. With its rich combination of eggs, cheese, bacon, and green onions, this quiche offers a satisfying meal that is both low-carb and full of flavor. Whether you enjoy it for breakfast, lunch, or dinner, it’s a versatile dish that can be customized with your favorite vegetables or proteins. Its quick preparation and ease of customization make it a perfect choice for busy individuals, and its nutritional profile makes it a great option for anyone looking to maintain a balanced, healthy diet.

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