When the late afternoon slump sets in, and those cravings for something sweet yet satisfying knock on the door, I find myself reaching for these Dark Chocolate and Sea Salt Nut Bars. Imagine a crunchy, nutty delight coated in silky, rich chocolate, with just a whisper of salt to bring the flavor to life. Best of all, with fewer than 10 simple ingredients, whipping up a batch is a breeze!
I discovered this recipe during one of those weekends when I was determined to create something healthier than my usual go-to snacks. It’s gluten-free, easy to customize with your favorite nuts, and wholly satisfying—perfect for when I want to treat myself without veering off the healthy path.
Whether you enjoy them as a mid-afternoon pick-me-up or pack them for a road trip, these bars are not just a snack; they’re a little moment of joy that you can feel good about indulging in. Let’s dive into making these delicious treats that bring a hint of decadence into everyday life!
Why will you love Dark Chocolate and Sea Salt Nut Bars?
Simplicity at Its Best: With only a handful of ingredients, these bars are a breeze to whip up!
Nutty Crunch: The combination of roasted nuts and puffed rice results in a delightful texture that satisfies every craving.
Rich, Indulgent Flavor: Silky dark chocolate paired with a sprinkle of sea salt creates an irresistible sweet and salty taste sensation.
Gluten-Free Option: Perfect for those with dietary restrictions, these bars can be enjoyed guilt-free!
Perfect for Meal Prep: Bake a batch on the weekend for wholesome snacks all week long; they stay fresh in the fridge or freezer!
Trust me, you’ll never go back to store-bought snacks after tasting these homemade delights!
Dark Chocolate and Sea Salt Nut Bars Ingredients
• Here’s everything you need for these delightful snacks!
For the Nut Base
- Unsalted Nuts (2 ½ cups) – Provides structure and crunch; feel free to substitute any nut variety like cashews or peanuts.
- Puffed Rice (½ cup) – Adds a light, crispy texture that enhances the bars’ bite.
For Binding and Flavor
- Brown Rice Syrup (¼ cup) – Acts as a sticky binder; you can swap it with honey, but the bars will be stickier.
- Vanilla Extract (1 ½ teaspoon) – Enhances the flavor profile of the nut bars wonderfully.
- Sea Salt (½ teaspoon) – Balances the sweetness perfectly and intensifies the flavors of the nuts and chocolate.
For the Chocolate Coating
- Dark Chocolate Chips (1 cup) – Provides a rich, indulgent flavor while enveloping the bars.
- Coconut Oil (2 teaspoons) – Helps the chocolate melt smoothly and harden quickly, making your nut bars easier to dip.
These Dark Chocolate and Sea Salt Nut Bars come together seamlessly, inviting you into a world of sweet and salty bliss!
How to Make Dark Chocolate and Sea Salt Nut Bars
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Preheat your oven to 325°F (160°C). This step is crucial for roasting the nuts properly, bringing out their rich flavors.
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Roast the unsalted nuts on a sheet pan for 5-8 minutes. Keep an eye on them until they are fragrant and lightly browned—a lovely golden hue!
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Line an 8×8-inch baking pan with parchment paper. This will ensure easy removal of the nut bars once set and cooled.
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Combine roasted nuts and puffed rice in a large bowl. Stir them together gently, ensuring every piece is evenly mixed for delightful crunch in every bite.
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Microwave the brown rice syrup for 30 seconds. Then, whisk in the vanilla extract and sea salt, creating a sweet and aromatic mixture. Pour this over the nut mixture and stir until well combined.
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Press the nut mixture firmly into your prepared pan. This helps to compact the bars, ensuring they hold together beautifully when cut later.
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Bake for 18-20 minutes until the edges are golden. You might catch a whiff of nutty aroma as they bake—delicious! Let them cool for approximately 30 minutes in the pan.
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Melt the dark chocolate chips with coconut oil in a microwave-safe dish, stirring in intervals until smooth. Dip your cooled bars in the melted chocolate, coating them generously, and drizzle some extra chocolate on top for a lovely finish!
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Sprinkle with flaky sea salt and refrigerate until the chocolate has set—about 30 minutes or so. When fully chilled, cut into squares, and enjoy!
Optional: Add a sprinkle of chopped nuts on top for an extra crunch.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Dark Chocolate and Sea Salt Nut Bars are perfect for meal prep enthusiasts! You can prepare the nut mixture—combining the roasted nuts and puffed rice—up to 24 hours in advance. Simply store it in an airtight container at room temperature to maintain its crunch. The bars can be baked ahead of time and cooled, then refrigerated for up to 3 days. When you’re ready to enjoy them, just dip the bars in melted chocolate and sprinkle with sea salt before serving. This ensures they’re just as delicious and satisfyingly fresh, saving you time during busy weekdays!
Dark Chocolate and Sea Salt Nut Bars Variations
Feel free to unleash your creativity and customize these nut bars to match your mood and taste preferences!
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Nutty Ensemble: Use a mix of walnuts, pecans, and almonds for a diverse flavor profile that keeps each bite exciting. This blend adds a vibrant twist that complements the rich chocolate beautifully.
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Fruit Fusion: Toss in some dried fruit like cranberries or apricots for a hint of sweetness and chewy texture. The fruity notes will elevate the overall taste and introduce a new dimension to your nut bars.
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Sweetness Adjustments: Experiment with the brown rice syrup or honey; increase or decrease the amount based on your desired sweetness level. Tinkering with these will let you find that perfect balance just for you.
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Herbal Infusion: Add a touch of lavender or rosemary for a subtle aromatic twist. The herbal flavors beautifully contrast with the chocolate, creating a unique gourmet-style bar.
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Protein Boost: Mix in some protein powder or nut butter to enhance nutritional value. Not only does this add creaminess, but it also makes your bars an even more sustaining snack.
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Chocolate Lovers Delight: Blend in chocolate chunks or swap out dark chocolate for milk or white chocolate chips for a sweeter treat. This variant caters to every chocolate lover’s dream.
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Spicy Kick: For those who enjoy a little heat, sprinkle in some cayenne pepper or chili powder. The spice will create an unexpected but delightful zing that enhances the sweet and salty balance.
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Flavorful Extracts: Experiment with different extracts like almond or coconut for a new flavor twist. A touch of almond extract can add a lovely nutty depth, while coconut brings a tropical flair.
Expert Tips for Dark Chocolate and Sea Salt Nut Bars
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Cool Completely: Allow the bars to cool entirely before cutting to prevent any crumbling. Patience is key for that perfect slice!
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Sharp Knife: Use a sharp knife to cut your bars; this ensures clean edges and keeps everything neatly shaped. Remember, one stroke per cut works wonders!
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Storage Savvy: Store your Dark Chocolate and Sea Salt Nut Bars in an airtight container with layers of parchment paper in between to avoid sticking. They can last up to a week at room temperature or longer in the freezer!
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Watch the Sticky Factor: If you decide to swap brown rice syrup for honey, anticipate a stickier consistency in your bars. Be prepared to adjust handling!
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Add Nutritional Boosts: Consider mixing in chia seeds or brewers yeast for added nutrition without altering the delightful flavor you love.
How to Store and Freeze Dark Chocolate and Sea Salt Nut Bars
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Room Temperature: Keep the bars in an airtight container for up to 1 week. Use parchment paper between layers to prevent sticking and maintain freshness.
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Fridge: For longer storage, place them in the fridge where they will stay good for up to 2 weeks. This will also keep the chocolate firm and delicious!
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Freezer: If you want to prepare ahead, freeze the bars in an airtight container for up to 3 months. Just wrap each bar individually in plastic wrap for extra protection.
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Reheating: Enjoy straight from the fridge or let them sit at room temperature for about 10 minutes before indulging. The rich flavor of your Dark Chocolate and Sea Salt Nut Bars will shine through!
What to Serve with Dark Chocolate and Sea Salt Nut Bars?
Treat yourself to a delightful combination of flavors and textures when pairing these nut bars with delicious accompaniments.
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Coffee: The rich, bold flavor of coffee complements the sweetness of the chocolate, creating a perfect afternoon treat.
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Fresh Fruit Salad: A refreshing mix of berries and citrus brings a burst of freshness, balancing the dense texture of the nut bars.
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Greek Yogurt: Creamy yogurt topped with a drizzle of honey pairs beautifully, adding a tangy contrast to the sweet and salty flavors.
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Nut Butter Dip: Serve with almond or peanut butter for a delightful dunking option that enhances the nutty goodness.
Looking for something extra? Consider adding a few mini dark chocolate squares on the side for an added chocolate fix.
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Dark Chocolate Covered Strawberries: These indulgent bites mirror the chocolate flavor while offering a juicy contrast.
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Herbal Tea: A warm or iced herbal tea, like chamomile or mint, creates a soothing pairing to enhance your snack experience.
Each pairing enriches the snack time, making your homemade Dark Chocolate and Sea Salt Nut Bars even more enjoyable!
Dark Chocolate and Sea Salt Nut Bars Recipe FAQs
What type of nuts should I use for the Dark Chocolate and Sea Salt Nut Bars?
Absolutely! You can use any unsalted nut variety you prefer, such as almonds, cashews, or pecans. Just keep in mind that different nuts will bring unique flavors and textures to the bars, so feel free to get creative with your favorites!
How long do Dark Chocolate and Sea Salt Nut Bars last at room temperature?
These bars can stay fresh for up to 1 week when stored in an airtight container at room temperature. Just make sure to place parchment paper between layers to prevent them from sticking together.
Can I freeze Dark Chocolate and Sea Salt Nut Bars, and if so, how?
Yes, you can freeze them for up to 3 months! Simply wrap each nut bar individually in plastic wrap, then place them in an airtight container. When you’re ready to enjoy them, let them sit at room temperature for about 10 minutes to soften slightly.
What should I do if my nut bars crumble when cutting?
If your bars crumble, it may be because they weren’t cooled completely before cutting. Make sure to allow them to cool fully in the pan for about 30 minutes. Using a sharp knife and cutting in one clean stroke can also help avoid crumbling.
Are Dark Chocolate and Sea Salt Nut Bars safe for those with nut allergies?
Since this recipe contains nuts, it’s not suitable for those with nut allergies. If you want to make a nut-free version, consider using seeds, like sunflower or pumpkin seeds, as a delicious alternative!
What should I do if I used honey instead of brown rice syrup in the recipe?
If you opt for honey, note that the bars may be stickier. To mitigate this, ensure that you mix the honey in thoroughly and compress the mixture firmly in the pan. You might find that they still hold together with a little patience, so don’t be discouraged!
Irresistible Dark Chocolate and Sea Salt Nut Bars to Savor
Ingredients
Equipment
Method
- Preheat your oven to 325°F (160°C).
- Roast the unsalted nuts on a sheet pan for 5-8 minutes until fragrant and lightly browned.
- Line an 8x8-inch baking pan with parchment paper.
- Combine roasted nuts and puffed rice in a large bowl.
- Microwave the brown rice syrup for 30 seconds, then whisk in vanilla extract and sea salt.
- Press the nut mixture firmly into your prepared pan.
- Bake for 18-20 minutes until the edges are golden.
- Melt the dark chocolate chips with coconut oil in a microwave-safe dish.
- Dip your cooled bars in the melted chocolate and sprinkle with flaky sea salt.
- Refrigerate until the chocolate has set, about 30 minutes, then cut into squares.