Nothing beats the aroma of garlic sizzling in a pan, especially when it’s accompanied by the creamy, cheesy goodness of Parmesan. This quick and creamy gluten-free Chicken Garlic Parmesan Pasta is my go-to weeknight wonder, transforming ordinary evenings into something special. After a hectic day, when fast food no longer cuts it, I find joy in whipping up this delightful dish in just 30 minutes.
With tender chunks of chicken coated in rich, garlicky sauce and pasta that dances with flavor, this meal is comfort food in its finest form. The beauty lies not just in its taste, but also in its versatility—perfect for busy families or meal prepping for the week ahead. So, let’s dive into this easy recipe that promises not only to satisfy your cravings but also to bring a touch of love and warmth to your dinner table.
Why Will You Love Chicken Garlic Parmesan Pasta?
Easily Whipped Up: This recipe is perfect for busy nights, taking just 30 minutes from start to finish. Creamy Texture: A luscious garlic sauce envelops tender chicken and gluten-free pasta, creating a comforting experience in every bite. Flavor Explosion: The combination of savory garlic and rich Parmesan elevates this dish beyond ordinary pasta. Versatile Options: Pair it with a fresh salad or garlic bread for a complete meal, making it ideal for family dinners or casual gatherings. Crowd-Pleasing Favorite: It’s a delightful choice for both adults and kids, ensuring everyone leaves the table satisfied. Enjoy this scrumptious meal that feels gourmet yet is effortless to prepare!
Chicken Garlic Parmesan Pasta Ingredients
For the Chicken
- Olive Oil – Adds moisture and flavor to the chicken during searing; can use any cooking oil as a substitution.
- Chicken Breast – This primary protein source is lean and versatile; ensure it reaches an internal temperature of 165°F for safety.
- Paprika – Provides a mild smoky flavor and vibrant color to the chicken.
- Oregano – Enhances the overall flavor profile with its earthy notes.
- Garlic Powder – Contributes a rich garlic flavor; fresh minced garlic can be an excellent substitute.
- Thyme – Offers a subtle earthy aroma to the dish.
- Black Pepper & Salt – Essential for seasoning; adjust to your taste preference.
For the Pasta and Sauce
- Gluten-Free Farfalle Pasta – Serves as the base of the dish, offering delightful texture; other gluten-free pasta types can also be used.
- Butter – Adds creaminess to the sauce; opt for plant-based butter for a dairy-free option.
- Dry Shallots – Imparts a mild onion flavor to the sauce; fresh shallots or onions work well as substitutes.
- Italian Seasoning – A blend of herbs that elevates the dish’s flavors.
- Chicken Broth – Provides added depth to the sauce; vegetable broth makes a good substitute.
- Gluten-Free 1:1 Flour – Thickens the sauce to achieve that creamy texture; regular flour can be used if gluten isn’t a concern.
- Heavy Cream – Key to creating a rich, creamy sauce; for a lighter option, consider using half-and-half.
- Shredded Parmesan – Offers a salty, cheesy flavor that enriches the sauce; nutritional yeast can serve as an alternative for dairy-free diets.
- Pasta Water – Helps adjust the sauce consistency when combining it with the pasta.
This Chicken Garlic Parmesan Pasta is sure to become a beloved dish in your home, with its delicious flavors and comforting presence at the dinner table!
How to Make Chicken Garlic Parmesan Pasta
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Boil Pasta: Bring a large pot of salted water to a boil, then add the gluten-free farfalle pasta. Cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside, reserving some pasta water.
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Prepare Seasoning: In a bowl, mix together the paprika, oregano, garlic powder, thyme, salt, and black pepper. This blend will infuse your chicken with amazing flavor!
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Pound Chicken: Place the chicken breasts between two pieces of plastic wrap or wax paper and gently pound them to an even thickness. This helps them cook uniformly. Season both sides with the spice mix.
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Sear Chicken: In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts and sear for about 5 minutes on each side until golden brown.
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Finish Cooking: Reduce the heat to medium-low, cover, and continue cooking the chicken for an additional 10-12 minutes or until it reaches an internal temperature of 165°F. Once cooked, remove and let it rest before slicing.
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Make the Sauce: In the same skillet, melt butter over medium heat. Add the dry shallots, garlic powder, and Italian seasoning, cooking briefly until fragrant, about 1-2 minutes.
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Thicken Sauce: Sprinkle in gluten-free 1:1 flour and whisk for a minute. Gradually add chicken broth and heavy cream, whisking continuously until the sauce is smooth and slightly thickened.
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Incorporate Cheese: Lower the heat and stir in the shredded Parmesan cheese, mixing until melted and creamy.
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Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing gently to coat in the sauce. If the sauce is too thick, add reserved pasta water a little at a time until you reach the desired consistency.
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Serve: Slice the rested chicken and lay it atop the creamy pasta. Give it a gentle stir, and pour onto serving plates for a beautiful presentation.
Optional: Garnish with freshly chopped parsley or a sprinkle of extra Parmesan cheese.
Exact quantities are listed in the recipe card below.
Expert Tips for Chicken Garlic Parmesan Pasta
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Season Your Water: Always season pasta water with salt to enhance flavor and prevent sticking. A well-seasoned water significantly improves the overall taste of the Chicken Garlic Parmesan Pasta.
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Avoid Overcooking: Keep a close eye on your chicken. Remove it from the heat as soon as it reaches 165°F to maintain juiciness. Overcooking can lead to dryness.
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Adjust Sauce Thickness: If your sauce becomes too thick, gradually add reserved pasta water until you achieve the desired consistency. This helps create that luxurious, creamy texture.
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Handle Garlic with Care: If using fresh garlic instead of garlic powder, sauté it briefly before adding other ingredients to avoid burning, which can introduce bitterness.
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Experiment with Add-Ins: For variety, consider adding vegetables like spinach or broccoli for color and nutrition. This can elevate the comfort food experience of your Chicken Garlic Parmesan Pasta.
Make Ahead Options
These Chicken Garlic Parmesan Pasta components are perfect for meal prep enthusiasts and can save you precious time during busy weeknights! You can season and cook the chicken up to 24 hours in advance; simply let it cool before refrigeration to retain moisture and flavor. Additionally, the creamy garlic sauce can be prepared up to 3 days ahead—just store it in an airtight container in the fridge. When ready to enjoy, reheat the chicken and sauce gently on the stovetop, while cooking the gluten-free pasta fresh for the best texture. Combining everything right before serving ensures a delicious experience that feels just as comforting as a freshly made dish!
How to Store and Freeze Chicken Garlic Parmesan Pasta
- Fridge: Store any leftover Chicken Garlic Parmesan Pasta in an airtight container for up to 3 days. To keep it fresh, ensure it cools to room temperature before sealing.
- Freezer: For longer storage, freeze the pasta in portions in freezer-safe containers or bags. It can be stored for up to 2 months. Thaw in the fridge overnight before reheating.
- Reheating: Gently reheat the pasta on the stove or in the microwave, adding a splash of chicken broth or water to restore moisture if the sauce thickens.
- Airtight Tips: For best results, make sure to press out any excess air before sealing your storage containers to prevent freezer burn.
Variations & Substitutions for Chicken Garlic Parmesan Pasta
Feel free to explore your creativity and make this dish your own with these delightful variations!
- Gluten-Free Option: Swap gluten-free pasta for traditional pasta if gluten isn’t a concern. It opens up a world of textures and flavors!
- Protein Switch: Substitute chicken with shrimp, sautéed mushrooms, or crispy tofu for a different protein experience. Each option adds a unique twist to the dish!
- Vegetable Boost: Incorporate vibrant veggies like spinach, zucchini, or broccoli to enhance nutrition and color, while adding a fresh crunch.
- Herb Infusion: Try adding fresh herbs like basil or parsley at the end for a fragrant finish. The aroma will elevate the entire dish!
- Cheesy Variants: Experiment with different cheeses like feta, goat cheese, or a blend of Italian cheeses for a different cheesy experience. Each brings its own flavor profile!
- Spicy Kick: For those who love heat, sprinkle in some red pepper flakes or sauté sliced jalapeños before mixing in the sauce. Experience a delightful warmth!
- Cream Alternatives: For a lighter sauce, substitute heavy cream with Greek yogurt or coconut cream, yielding a creamy yet healthier result.
- Grain Fare: Consider swapping the pasta for quinoa or brown rice for a heartier dish, offering a whole new layer of flavor and texture!
These variations give you the freedom to tailor your Chicken Garlic Parmesan Pasta to suit your palate and dietary preferences!
What to Serve with Chicken Garlic Parmesan Pasta?
Create a delightful dining experience that enhances the comforting flavors of your creamy pasta dish.
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Garlic Bread: The warm, buttery crunch of garlic bread complements the creamy pasta perfectly, inviting everyone to indulge. Pairing this with your meal brings a classic touch that fans of Italian cuisine will surely love.
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Caesar Salad: A crisp Caesar salad with its tangy dressing provides a delightful contrast to the richness of the pasta, adding freshness to each bite. The crunch of croutons and the savory cheese balances the dish beautifully.
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Steamed Broccoli: Bright green steamed broccoli adds a burst of color and nutrition, while its mild flavor allows the pasta to shine. This pairing not only looks appealing but also enhances the meal’s health quotient.
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Roasted Vegetables: A medley of roasted seasonal vegetables provides varied textures and earthy flavors, complementing the comforting taste of the pasta. Consider zucchini, bell peppers, or carrots for an enticing addition to your plate.
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Crispy Brussels Sprouts: The savory crunch of crispy Brussels sprouts brings a unique twist, harmonizing with the creamy garlic sauce and adding extra dimension. It’s a memorable combination that elevates your dinner.
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Sparkling Lemonade: Quench your thirst with a refreshing sparkling lemonade, offering a zesty contrast to the creamy richness of the dish. This lively drink invites conversation and refreshment at your table.
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Tiramisu: End your meal on a sweet note with a classic tiramisu. Its coffee-infused layers of cream and chocolate complement the pasta beautifully, providing an indulgent finish to your dining experience.
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Red Wine: A glass of light-bodied red wine like Pinot Noir enhances the savory garlic notes and adds depth to your meal. Sip slowly and enjoy as you gather around the table with loved ones.
Chicken Garlic Parmesan Pasta Recipe FAQs
What kind of chicken is best for this recipe?
I recommend using boneless, skinless chicken breasts for this Chicken Garlic Parmesan Pasta, as they cook quickly and evenly. If you’re looking for something different, you can also try chicken thighs, which are richer in flavor and tend to stay tender. Just ensure they still reach an internal temperature of 165°F for safety!
How should I store leftovers?
Store any leftover Chicken Garlic Parmesan Pasta in an airtight container in the fridge for up to 3 days. To avoid sogginess, allow it to cool to room temperature before sealing. When reheating, try adding a splash of chicken broth or water to revive the creamy sauce.
Can I freeze this dish?
Absolutely! You can freeze the Chicken Garlic Parmesan Pasta in portion-sized containers or freezer bags for up to 2 months. Just be sure to let the dish cool completely before placing it in the freezer. When you’re ready to enjoy it again, simply thaw it in the fridge overnight and reheat gently on the stove or microwave.
What if my sauce is too thick?
If your sauce thickens too much while cooking, don’t worry! Just add reserved pasta water, a tablespoon at a time, while stirring to reach your desired consistency. This tip works wonders for restoring that creamy texture, ensuring every bite is luscious and satisfying.
Are there any allergy considerations?
Yes! This Chicken Garlic Parmesan Pasta recipe is gluten-free when using gluten-free pasta and flour. If you’re accommodating dairy allergies, you can substitute heavy cream and Parmesan cheese with non-dairy alternatives like cashew cream and nutritional yeast. Always check ingredient labels for any potential allergens to ensure safety!
Can I substitute the pasta?
Certainly! If gluten isn’t a concern for you, you can easily swap gluten-free farfalle pasta for regular pasta. Additionally, if you’re looking for a lower-carb option, consider using zucchini noodles or spaghetti squash for a fun twist!
Creamy Chicken Garlic Parmesan Pasta Ready in 30 Minutes
Ingredients
Equipment
Method
- Boil Pasta: Bring a large pot of salted water to a boil, then add the gluten-free farfalle pasta. Cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside, reserving some pasta water.
- Prepare Seasoning: In a bowl, mix together the paprika, oregano, garlic powder, thyme, salt, and black pepper.
- Pound Chicken: Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness. Season both sides with the spice mix.
- Sear Chicken: In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts and sear for about 5 minutes on each side until golden brown.
- Finish Cooking: Reduce the heat to medium-low, cover, and continue cooking the chicken for an additional 10-12 minutes or until it reaches an internal temperature of 165°F. Once cooked, remove and let it rest before slicing.
- Make the Sauce: In the same skillet, melt butter over medium heat. Add the dry shallots and Italian seasoning, cooking briefly until fragrant, about 1-2 minutes.
- Thicken Sauce: Sprinkle in gluten-free 1:1 flour and whisk for a minute. Gradually add chicken broth and heavy cream, whisking continuously until the sauce is smooth and slightly thickened.
- Incorporate Cheese: Lower the heat and stir in the shredded Parmesan cheese, mixing until melted and creamy.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing gently to coat in the sauce. If the sauce is too thick, add reserved pasta water a little at a time.
- Serve: Slice the rested chicken and lay it atop the creamy pasta. Give it a gentle stir, and pour onto serving plates for a beautiful presentation.