After a whirlwind week filled with meetings and endless to-do lists, I found myself craving something special yet effortless for dinner. That’s when the idea for this Easy Sous Vide Chicken Breast with Citrus Glaze came to life. Picture this: tender, juicy chicken bathed in a sweet and tangy glaze made from bright oranges, zesty lemons, and a hint of maple syrup. It’s a dish that feels dressed up enough for a dinner party, yet simple enough for a cozy weeknight meal.
As the chicken bathes gently in the sous vide, the aromas of citrus and herbal thyme waft through the kitchen, instantly elevating my mood. Whether you’re a seasoned home cook or someone just looking to break free from the fast-food rut, this recipe is your golden ticket to deliciousness! Join me in bringing a touch of culinary magic to your table with minimal effort and maximal flavor. Let’s dive into the details of this delightful dish!
Why is Easy Sous Vide Chicken Breast a Must-Try?
Exceptional Flavor: The vibrant citrus glaze transforms ordinary chicken into a flavor powerhouse that bursts with sweet and tangy goodness.
Effortless Cooking: Using the sous vide method ensures perfectly tender and juicy chicken every time, with no stress in the kitchen.
Impressive Presentation: Ideal for both casual dinners and special occasions, this dish looks as good as it tastes.
Customizable Ingredients: Tailor the glaze to your personal preference, using different citrus fruits or spices for unique twists.
Meal Prep Friendly: Cook in batches and enjoy leftovers throughout the week or freeze for later indulgence—perfect for busy lifestyles.
Explore more ideas for pairing it with sides to make every meal feel like a celebration!
Easy Sous Vide Chicken Breast Ingredients
• Enjoy making this dish effortlessly with easy-to-find ingredients!
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For the Chicken:
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Boneless Skinless Chicken Breasts – The main protein, tender and juicy when cooked sous vide.
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Kosher Salt – Enhances overall flavor; adjust based on preference.
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Black Pepper – Adds a light kick to the chicken; season to taste.
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Fresh Thyme – Imparts an aromatic herbal note; can be substituted with rosemary.
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For the Citrus Glaze:
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Large Orange – Provides essential juice and zest for a bright flavor; can swap for 2 medium oranges.
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Lime – Introduces acidity for balance; lemon can be a substitute for similar taste.
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Lemon – Brings additional brightness to the glaze; crucial for the flavor profile.
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Maple Syrup – Adds a layer of sweetness; consider honey as an alternative.
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Low Sodium Soy Sauce – Enhances umami; tamari works as a gluten-free option.
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Minced Garlic – Delivers savory depth; garlic powder is a great substitute if needed.
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Chili Flakes – Infuses a mild heat into the glaze; omit for no spice, or use fresh chili for more intensity.
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Cornstarch – Thickens the glaze for perfect consistency; arrowroot is a good substitute.
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Optional Garnish:
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Chopped Cilantro – Freshly brightens the dish; any fresh herb can be used based on taste preference.
With this collection of ingredients, preparing Easy Sous Vide Chicken Breast with Citrus Glaze will be a breeze!
How to Make Easy Sous Vide Chicken Breast
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Prepare Sous Vide Bath: Fill your sous vide container with water and set the temperature to 144°F (62°C). Let the water heat up for a few minutes while you season the chicken.
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Season Chicken: Generously season the boneless skinless chicken breasts with kosher salt and black pepper. Sprinkle fresh thyme on top for added flavor. Seal the chicken in sous vide bags using a vacuum sealer or the water displacement method.
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Cook Chicken: Once the water reaches 144°F (62°C), carefully submerge the sealed chicken bags into the bath. Cook for a minimum of 90 minutes, or up to 4 hours for optimal tenderness.
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Make Citrus Glaze: While the chicken cooks, combine the juice and zest from the large orange, lime, and lemon with maple syrup, low sodium soy sauce, minced garlic, and chili flakes in a saucepan. Heat to boiling, then reduce the heat and let it simmer for 8-10 minutes until thickened.
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Finish and Serve: After cooking, remove the chicken from the bags and pat dry. Coat it with the citrus glaze and sear in a hot broiler or pan for a few minutes until golden brown. Drizzle with any remaining glaze and garnish with chopped cilantro if desired.
Optional: For an extra touch, serve over lemon herb cauliflower rice or with a side of roasted vegetables.
Exact quantities are listed in the recipe card below.
Expert Tips for Easy Sous Vide Chicken Breast
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Perfect Timing: Keep an eye on cooking times; sous vide allows you to stretch up to 4 hours but ensures the chicken is safely maintained at 144°F (62°C).
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Flavor Layering: To enhance the citrus glaze, consider adding a splash of orange liqueur or a teaspoon of ginger for an extra flavor boost.
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Sealing Secrets: Ensure your sous vide bags are fully sealed to avoid water seeping in, as this affects the cooking process and flavor absorption.
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Avoid Overcrowding: Cook chicken in batches if needed; overcrowding the sous vide bath can result in uneven cooking of your easy sous vide chicken breast.
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Glaze After Cooking: For the best texture, always glaze the chicken after sous vide cooking—this keeps the glaze vibrant and prevents caramelization inside the bags.
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Garnish Wisely: Fresh herbs make a difference! Garnish with chopped cilantro or parsley right before serving to enhance both flavor and presentation.
How to Store and Freeze Easy Sous Vide Chicken Breast
Fridge: Store the chicken in an airtight container or resealable bag for up to 2 days to maintain freshness after cooking.
Freezer: For longer storage, freeze the sous vide chicken breast in vacuum-sealed bags for up to 2 months. Make sure it’s labeled with the date for easy tracking.
Reheating: When ready to enjoy, reheat the chicken sous vide at 134°F (56°C)—10°F lower than the original cooking temperature—for 20-30 minutes for perfect tenderness.
Leftover Glaze: Keep any leftover glaze in the fridge for up to 1 week, or freeze in ice cube trays for convenient flavor boosts in future meals.
Easy Sous Vide Chicken Breast Variations
Customize your culinary creation and explore a world of flavors with these delightful twists!
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Citrus Swap: Substitute orange juice with grapefruit or tangerine juice for an unexpected flavor profile that’s equally delicious.
A change like this can invigorate the entire dish, providing a refreshing burst of zest that dances on the palate. -
Herb Infusion: Use fresh rosemary or oregano instead of thyme for a different aromatic experience, enhancing the savory notes of the chicken.
Mixing herbs can keep your meals exciting and brings out new dimensions in flavor with every bite. -
Sweetener Switch: Replace maple syrup with honey or agave nectar for a unique sweetness that pairs beautifully with citrus.
Each option offers a distinct taste, making your glaze adaptable to whatever you have on hand or prefer. -
Heat It Up: Add diced fresh chilies or a dash of hot sauce to the glaze for a spicy kick that perfectly complements the sweetness.
Pairing heat with sweet creates a balanced and exciting contrast that will tantalize your taste buds. -
Veggie Boost: Stir in finely chopped bell peppers or shredded carrots into the glaze for added flavor and texture, giving your dish a colorful twist.
This not only enhances the dish’s appearance but also elevates its nutritional profile! -
Different Citrus: Experiment with a mix of blood orange and lime for a vibrant and visually stunning glaze, offering a richer hue and flavor depth.
The stunning colors make for a showstopper at any dinner table or gathering. -
Soy-Free Option: Use coconut aminos instead of soy sauce for a gluten-free, soy-free alternative that maintains the umami flavor.
This simple switch ensures everyone can enjoy the dish without dietary concerns, while still delivering taste. -
Creamy Addition: Whisk in a tablespoon of cream or coconut cream at the end of cooking for a rich and velvety glaze that adds depth.
Creaminess can transform the texture, turning a bright glaze into something indulgent and luxurious.
Make Ahead Options
These Easy Sous Vide Chicken Breasts with Citrus Glaze are a wonderful meal prep option for busy cooks! You can season and seal the chicken up to 24 hours in advance, ensuring they remain flavorful and ready to cook whenever you need them. Just refrigerate the sealed bags, and when you’re ready to enjoy, submerge them in a preheated sous vide bath for at least 90 minutes or up to 4 hours for the perfect tender result. Additionally, the citrus glaze can be made up to 3 days in advance and stored in the refrigerator. To finish the dish, simply reheat the glaze while searing the chicken for that irresistible golden finish, and you’ll have a fantastic meal with minimal effort!
What to Serve with Easy Sous Vide Chicken Breast?
Transform your meal into a culinary celebration by complementing this succulent chicken with thoughtful side dishes and beverages.
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Lemon Herb Cauliflower Rice: This light, fluffy alternative to traditional rice offers a zesty flavor that pairs beautifully with the citrus glaze. The freshness of the herbs elevates the dish, creating a harmonious balance.
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Roasted Asparagus: With a slight crunch and earthy undertone, roasted asparagus adds a wonderful contrast to the tender chicken. Drizzle with olive oil and a sprinkle of lemon zest for an extra layer of flavor.
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Coconut Jasmine Rice: A fragrant, tropical twist that perfectly soaks up the citrus glaze. Its creamy texture and fragrant aroma create a delightful pairing, making every bite feel like a mini getaway.
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Garlic Mashed Potatoes: Rich and creamy, these mashed potatoes serve as a comforting canvas, allowing the orange-infused glaze to shine. Their buttery flavor will have everyone coming back for seconds.
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Simple Green Salad: Tossed with a light vinaigrette, a fresh salad brings a crisp and refreshing bite to the meal. The mix of veggies adds color and nutrients, perfectly complementing the rich chicken.
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Citrus Sparkling Water: Keep the citrus theme alive with a refreshing drink. The fizzy bubbles and hint of citrus provide a delightful palate cleanser that contrasts beautifully with the savory chicken.
With these wonderful pairings, your Easy Sous Vide Chicken Breast with Citrus Glaze will surely impress your family and guests!
Easy Sous Vide Chicken Breast with Citrus Glaze Recipe FAQs
What type of chicken should I use for sous vide?
Absolutely! Boneless, skinless chicken breasts are ideal for sous vide cooking as they retain moisture and become incredibly tender. You can also use bone-in, skin-on chicken, but be sure to adjust the cooking time to reach an internal temperature of 165°F (74°C).
How do I store leftover sous vide chicken?
Very simply! Store your cooked chicken in an airtight container or a resealable bag in the fridge for up to 2 days. This keeps it fresh and ready for your next meal!
Can I freeze the sous vide chicken?
Absolutely! To freeze, place the chicken in vacuum-sealed bags and keep it in the freezer for up to 2 months. Make sure to label the bags with the date for easy tracking. When you’re ready to enjoy it, reheat using the sous vide method at 134°F (56°C)—10°F lower than the original cooking temperature—for about 20-30 minutes.
What should I do if my chicken isn’t cooking evenly in the sous vide?
To avoid uneven cooking, make sure the chicken breasts are of similar thickness and not overcrowded in the sous vide bath. If necessary, cook them in batches to ensure even water circulation and maintain the perfect texture.
Can I use other fruits for the citrus glaze?
Yes, the more the merrier! Feel free to substitute the orange with grapefruit or even tangerine for a fun twist on the flavor. Just remember, adjusting the ratios might be necessary to achieve that perfect sweet-and-tangy balance.
Is this recipe suitable for gluten-free diets?
Absolutely! To make the recipe gluten-free, simply use tamari instead of regular soy sauce, or stick with coconut aminos. This way, you can enjoy the delightful citrus glaze without compromising your dietary needs.
Easy Sous Vide Chicken Breast with Citrus Glaze Delights
Ingredients
Equipment
Method
- Prepare Sous Vide Bath: Fill your sous vide container with water and set the temperature to 144°F (62°C). Let the water heat up for a few minutes while you season the chicken.
- Season Chicken: Generously season the boneless skinless chicken breasts with kosher salt and black pepper. Sprinkle fresh thyme on top for added flavor. Seal the chicken in sous vide bags.
- Cook Chicken: Once the water reaches 144°F (62°C), submerge the sealed chicken bags into the bath. Cook for a minimum of 90 minutes, or up to 4 hours.
- Make Citrus Glaze: Combine the juice and zest from the orange, lime, and lemon with maple syrup, soy sauce, minced garlic, and chili flakes in a saucepan. Heat to boiling, then simmer for 8-10 minutes until thickened.
- Finish and Serve: Remove chicken from bags, pat dry, coat with citrus glaze and sear until golden brown. Drizzle with remaining glaze and garnish with cilantro if desired.