After a long day filled with meetings and errands, the last thing I want to do is spend hours in the kitchen. That’s when I whip up my go-to Garlic Butter Cod. Picture this: a crisp, golden crust giving way to perfectly tender fish, all enhanced by a luscious garlic butter sauce that wraps everything in irresistible flavor. The subtle sizzle of the cod in the pan, coupled with the mouthwatering aroma of garlic suggests something extraordinary awaits.
In just 20 minutes, you can transform simple ingredients into a delightful seafood dinner that dazzles both the eyes and the palate. Whether you’re impressing guests or simply treating yourself on a busy weeknight, this dish is not just quick and easy but also packed with high protein and delightful flavor. Join me as I share the secrets to making this restaurant-quality meal right in your own kitchen.
Why is Garlic Butter Cod a Game Changer?
Simplicity at its finest: This dish uses just a handful of ingredients, making it an effortless win for busy home cooks.
Quick Prep: With a total cooking time of only 20 minutes, it’s perfect for those weeknights when you crave something substantial without the fuss.
Flavor Explosion: The garlic butter sauce infuses the cod with richness, leaving your taste buds dancing with joy.
Crowd-Pleaser: Impress family or guests alike with this gourmet dish that feels special yet is easy to pull off.
Versatile Options: Swap the cod for your favorite white fish or incorporate different herbs for a unique twist! Make it your own while enjoying a classic.
Garlic Butter Cod Ingredients
For the Cod
- Cod Fillets – Main protein; 120-150g (4-5oz) skinless and boneless, perfect for achieving that tender texture.
- Plain Flour – Coating for the cod; aids in achieving a crispy crust—gluten-free flour can be used as a substitute if needed.
- Salt – Enhances flavors significantly; adjust based on preference or use sea salt for a distinct taste.
- Garlic Powder – Adds depth to the crust; fresh garlic is preferred for the luscious sauce.
- Black Pepper – Provides subtle heat; can be replaced with white pepper for a milder flavor profile.
- Olive Oil – Necessary for frying; substitute with a neutral oil like canola if desired.
For the Sauce
- Unsalted Butter – Adds flavor and richness; using salted butter may require adjusting additional salt in the dish.
- Garlic (fresh, diced) – Key flavoring ingredient for the sauce; ensure it’s fresh for the best results—avoid jarred garlic.
- Vegetable Stock – Forms the base of the sauce; chicken stock works as an alternative for a different flavor profile.
- Fresh Parsley – Garnish and flavor enhancer; swap with basil for added freshness or other herbs for a unique note.
- Lemon – Essential for adding brightness and balance; a must for serving to elevate the overall dish.
How to Make Garlic Butter Cod
- 
Prep the Cod: Pat each cod fillet dry with paper towels to remove excess moisture, then coat them in a mixture of flour, salt, garlic powder, and black pepper to ensure a crispy exterior. 
- 
Pan-Fry the Cod: Heat a generous drizzle of olive oil and a tablespoon of unsalted butter in a non-stick pan over medium-high heat. Cook the coated cod for 2-3 minutes on each side until they are golden brown and just opaque in the center, then remove from the pan. 
- 
Make the Sauce: Lower the heat to medium, and add the fresh, diced garlic to the same pan. Sauté for about 30 seconds until fragrant, then add vegetable stock, stirring in the remaining butter and parsley. Let it simmer until slightly thickened. 
- 
Combine: Return the pan-fried cod to the pan with the sauce, gently basting the fish to coat it evenly and heat through. 
- 
Serve: Plate the cod and generously drizzle the garlic butter sauce over the top. Don’t forget to add a bright lemon wedge on the side for that extra burst of flavor! 
Optional: Garnish with extra parsley for a burst of fresh color.
Exact quantities are listed in the recipe card below.
What to Serve with Garlic Butter Cod?
Looking to create a delightful dining experience? Here are some perfect pairings that will enhance your meal.
- 
Boiled Baby Potatoes: These tender, buttery potatoes are a classic companion that complements the richness of the cod without overshadowing its delicate flavors. 
- 
Sautéed Green Beans: Adding a crisp, fresh element, sautéed green beans bring vibrant color and a slight crunch, balancing the dish beautifully. 
- 
Citrus Quinoa Salad: The bright flavors of citrus mixed into fluffy quinoa uplift the meal, providing a refreshing counterpoint to the creamy garlic sauce. 
- 
Garlic Bread: Perfect for soaking up that luscious garlic butter sauce, garlic bread adds a comforting touch and a satisfying crunch to your dinner spread. 
- 
Creamy Coleslaw: A crunchy, tangy coleslaw can add texture and a hint of sweetness, giving your meal a delightful contrast to the savory fish. 
- 
Chardonnay: Elevate your meal with a chilled glass of Chardonnay; its crisp notes and buttery undertones pair perfectly with the richness of the cod. 
- 
Lemon Sorbet: For dessert, a light lemon sorbet cleanses the palate after your savory main course. It offers a lovely finish that echoes the citrus notes in the meal. 
- 
Mixed Green Salad: A light salad topped with olive oil and lemon dressing offers a refreshing bite, enhancing the overall experience and adding just the right crunch. 
Creating a complete meal around your Garlic Butter Cod has never been easier—let these pairings inspire your culinary journey!
Storage Tips for Garlic Butter Cod
- Fridge: Store leftover Garlic Butter Cod in an airtight container for up to 2 days. This helps retain moisture and flavor, making next-day meals just as delightful.
- Freezer: If you need to freeze it, do so before adding the sauce. Wrap the cod tightly in plastic wrap and place it in a freezer-safe container. It can last up to 2 months.
- Reheating: For best results, reheat the cod gently in a non-stick pan over low heat, adding a bit of fresh garlic butter to keep it moist and flavorful.
- Serving Suggestion: Enjoy reheated cod with a fresh squeeze of lemon for an extra zing, just like it was freshly made!
Make Ahead Options
Preparing your Garlic Butter Cod ahead of time is a strategic way to save precious minutes on busy nights! You can coat the cod fillets in the flour mixture (salt, garlic powder, and black pepper) up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their crispness. Additionally, the garlic butter sauce can be made and refrigerated for up to 3 days; simply reheat gently on the stove before serving. When you’re ready to enjoy, pan-fry the cod for about 2-3 minutes per side until golden, baste with the warmed sauce, and serve with a fresh squeeze of lemon for a delightful, quick meal that’s just as delicious as if it were made fresh!
Expert Tips for Garlic Butter Cod
• Avoid Overcooking: Ensure the cod is not overcooked; it should remain slightly underdone, as it will continue cooking after removal from the heat.
• Fresh Garlic Only: Use fresh diced garlic for a more vibrant flavor; jarred garlic can lack the depth needed for the sauce.
• Achieve Crispiness: Make sure your oil is hot enough before adding the cod; this helps achieve that perfect crispy crust on your Garlic Butter Cod.
• Balance the Flavor: A squeeze of lemon just before serving is essential to cut through the richness of the butter sauce, enhancing the dish’s overall flavor.
• Mind the Butter: Unsalted butter is recommended for better control of seasoning; otherwise, adjust your added salt to avoid overwhelming flavors.
Garlic Butter Cod Variations
Feel free to explore your culinary creativity with these delightful twists on a classic dish.
- Fish Swap: Try halibut or tilapia for a different texture and flavor profile. Both options keep that delicious buttery essence.
- Herb Variations: Replace fresh parsley with dill or thyme to add unique herbal notes that elevate the garlic’s richness. A simple switch can offer a completely new taste experience!
- Spicy Kick: Add a pinch of red pepper flakes to the garlic sauce for a delightful heat that contrasts beautifully with the butter’s richness. Your taste buds will thank you for the surprise!
- Citrus Burst: Experiment using lime or orange juice instead of lemon for a fresh, zesty touch that brightens the dish in a whole new way. The citrus’s sweetness complements the savory ingredients perfectly.
- Creamy Twist: For a luscious cream sauce, add a splash of heavy cream to the garlic butter just before serving. This transforms the dish into an even more indulgent delight!
- Nutty Flavor: Stir in a tablespoon of finely chopped almonds or pine nuts into the sauce for added crunch and a nutty dimension that contrasts the tender fish.
- Vegetable Boost: Incorporate sautéed spinach or cherry tomatoes into the garlic butter sauce for a pop of color and nutrition. It’s a delicious way to include some greens!
- Breaded Version: Add a breadcrumb topping by mixing panko with garlic and parsley, broiling it to golden perfection before serving atop the cod for an exquisite crunch.
Garlic Butter Cod Recipe FAQs
What type of cod is best for this recipe?
Absolutely, when selecting cod fillets, look for skinless and boneless pieces weighing between 120-150g (4-5oz). Fresh fillets should be moist with a mild ocean scent and firm texture. If you prefer, cod loins can also be used for a different texture—just ensure they are equally fresh!
How long can I store leftover Garlic Butter Cod?
You can store leftover Garlic Butter Cod in an airtight container in the fridge for up to 2 days. This helps maintain its moisture and flavor. Just remember to reheat gently in a pan over low heat to avoid overcooking the fish, making it just as delightful as when it was first made!
Can I freeze Garlic Butter Cod?
Very! To freeze, wrap the cod tightly in plastic wrap and place it in a freezer-safe container or a resealable bag. It can last up to 2 months in the freezer. When you’re ready to enjoy it, thaw it in the fridge overnight, then gently reheat in a pan with a bit of butter for moisture and flavor.
What should I do if the cod is overcooked?
If your cod ends up overcooked and becomes dry, don’t worry! You can try to rebalance the dish by making extra garlic butter sauce to drizzle over the top. Just heat some unsalted butter with fresh garlic, incorporating vegetable stock, until it thickens slightly and reintroduces moisture to the fish.
Are there any dietary considerations for this Garlic Butter Cod recipe?
Yes! If you or your guests have dietary restrictions, it’s essential to consider gluten allergies. Substitute the plain flour with gluten-free flour for a safe and equally crispy crust. Additionally, using olive oil instead of butter and a vegetable stock instead of chicken stock can make the dish dairy-free while still retaining its delightful flavor.
Can I use pre-minced garlic for the sauce?
I recommend using fresh garlic instead of pre-minced for the best flavor profile. Fresh garlic has a more vibrant taste and aroma, which is essential for creating that mouthwatering garlic butter sauce you’re after! Avoid jarred garlic as it can lack the depth of flavor needed for a truly delicious dish.

Irresistible Garlic Butter Cod Ready in Just 20 Minutes
Ingredients
Equipment
Method
- Pat each cod fillet dry with paper towels and coat them in a mixture of flour, salt, garlic powder, and black pepper.
- Heat olive oil and 1 tablespoon of unsalted butter in a non-stick pan over medium-high heat. Cook the cod for 2-3 minutes on each side until golden brown.
- Lower the heat to medium, add fresh diced garlic to the pan. Sauté for about 30 seconds, add vegetable stock, remaining butter and parsley. Simmer until thickened.
- Return the cod to the pan with the sauce, basting it gently to coat evenly.
- Plate the cod and drizzle the garlic butter sauce over it, add a lemon wedge on the side.
 
					






