When the sun begins to shine a little brighter and the days grow longer, my grill turns into a gathering spot for friends and family. It’s amazing how something as simple as grilling can bring us together, and this Lemon Herb Marinated Grilled Chicken has quickly become a staple in my culinary lineup. Imagine lifting the lid of your grill to reveal succulent chicken sizzling away, kissed by the bright notes of lemon and aromatic herbs.
I discovered this delightful recipe during one of my weekend meal preps, longing for a healthy yet flavorful option to liven up our dinner table. With just a handful of ingredients and a bit of marinating time, this dish transforms into something extraordinary. Not only is it delicious on its own, but it also shines in various forms—think mouthwatering wraps or tantalizing gyros.
Whether you’re looking to impress guests or simply bring a little sunshine to your weeknight dinners, this lemon herb marinated grilled chicken is your ticket to flavor town, all while being low in calories! Let’s fire up that grill and dive into a recipe that’s sure to become a go-to favorite.
Why is Lemon Herb Marinated Grilled Chicken a Must-Try?
Simplicity at its finest: With just a handful of ingredients, you can create a flavor-packed dish that impresses. Versatile options: Enjoy it as standalone grilled chicken or transform it into delicious wraps or gyros. Healthy delight: At only 205 calories per serving, it fits perfectly within your low-calorie eating plans. Crowd-pleasing appeal: Whether it’s a family dinner or a summer BBQ, this dish is sure to be a hit. Effortless prep: The marinade can be made ahead, making weeknight meals a breeze. Don’t forget to check out my tips for great serving ideas to make the most of this delightful recipe!
Lemon Herb Marinated Grilled Chicken Ingredients
For the Marinade
- Lemon Zest – Adds bright citrus flavor; use fresh zest for best results.
- Fresh Lemon Juice – Provides acidity that tenderizes chicken and enhances flavor; substitute with lime juice if desired.
- Extra Virgin Olive Oil – Moisturizer that adds richness; avocado oil can be used as a lighter alternative.
- Nonfat Greek Yogurt – Tenderizes chicken while adding creaminess; substitute with sour cream for a similar effect.
- Garlic (3 cloves minced) – Provides aromatic depth; use garlic powder as a last resort.
- Fresh Herbs (mix of basil and parsley) – Contribute fresh herbal notes; other herbs like thyme or dill can be used.
- Salt (5 tsp) – Enhances flavor; adjust for personal dietary needs.
- Ground Black Pepper (0.25 tsp) – Indicates spice; can substitute with white pepper for a milder taste.
For the Chicken
- Boneless, Skinless Chicken Breast (1.25 lbs) – Main protein that soaks up marinade flavors; substitute with chicken thighs for a richer taste.
This Lemon Herb Marinated Grilled Chicken will not only tantalize your taste buds but also keep your meals healthy and low-calorie!
How to Make Lemon Herb Marinated Grilled Chicken
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Whisk Together – In a medium bowl, combine lemon zest, fresh lemon juice, extra virgin olive oil, nonfat Greek yogurt, minced garlic, chopped fresh herbs, salt, and ground black pepper until well blended. This aromatic mixture will serve as the marinade for your chicken.
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Marinate Chicken – Pour the marinade into a gallon-sized resealable bag. Add the boneless, skinless chicken breasts, seal the bag, and massage gently to coat. Refrigerate for at least 30 minutes or up to 1 day for maximum flavor infusion.
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Preheat Grill – Before grilling, preheat your grill on high heat to ensure a perfect sear on your chicken. This step is crucial to achieve that smoky, delicious char we all love.
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Cook on Low Heat – Once the grill is hot, reduce the heat on two burners to low; place the marinated chicken over the low heat. Cover and cook for 6-9 minutes. Flip the chicken and cook for an additional 6-9 minutes until the chicken feels firm.
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Char Grill – Move the chicken to the high heat side of the grill. Grill uncovered for 5-6 minutes on each side until you see beautiful grill marks and it reaches an internal temperature of 160°F.
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Rest Before Serving – Transfer the perfectly grilled chicken to a plate, tent with foil, and let it rest for 5 minutes. This step is essential for ensuring juicy chicken when you slice into it.
Optional: Serve with a squeeze of fresh lemon for an extra zing.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Lemon Herb Marinated Grilled Chicken
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Fridge: Store cooked lemon herb marinated grilled chicken in an airtight container for up to 4 days. This ensures it stays moist and flavorful for your meal prep.
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Freezer: To freeze, wrap the grilled chicken tightly in plastic wrap, then place it in a freezer-safe bag. It can be frozen for up to 3 months, ideal for quick dinners.
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Reheating: When ready to enjoy leftovers, thaw in the fridge overnight, then reheat on the grill or in a skillet until warmed through. This maintains the delicious flavors of the marinade.
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Make-Ahead Tip: Marinate the chicken ahead of time and store in the fridge for convenient meal prep, making your weeknight dinners a breeze!
What to Serve with Lemon Herb Marinated Grilled Chicken?
Elevate your dining experience with delightful accompaniments that complement the bright, zesty flavors of grilled chicken.
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Creamy Potato Salad: A classic side that balances the brightness of the chicken with its cool, creamy texture—perfect for summer gatherings.
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Grilled Seasonal Veggies: Charred vegetables like zucchini, bell peppers, and asparagus bring an earthy, smoky flavor that pairs beautifully with the herbaceous notes of the chicken.
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Greek Salad: Freshness from tomatoes, cucumbers, and olives provides a refreshing contrast, while feta cheese offers a delightful salty bite that enhances the lemony chicken.
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Couscous or Quinoa: These fluffy grains soak up the marinade juices, adding nutty flavor and texture to the meal. Serve warm for an extra touch of comfort.
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Pita Bread or Tortillas: Wrap up slices of grilled chicken with your favorite spreads and toppings for an easy, delicious meal on the go—perfect for lunchboxes!
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Chilled White Wine: A crisp, citrusy Sauvignon Blanc resonates with the marinade’s flavors, making every sip a perfect complement to your meal.
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Lemon Sorbet: For dessert, this light, refreshing treat echoes the lemony essence of the chicken, serving as a delightful palate cleanser.
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Herbed Rice Pilaf: Fluffy rice with hints of parsley and dill adds texture and a touch of herbaceous flavor that pairs wonderfully with grilled chicken.
Enjoy the journey of flavors that make your mealtime special, inviting family and friends to savor every bite alongside your lemon herb marinated grilled chicken!
Lemon Herb Marinated Grilled Chicken Variations & Substitutions
Feel free to get creative with this recipe and adjust it to suit your taste buds or dietary needs!
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Chicken Thighs: Substitute chicken breasts for thighs for added moisture and richer flavor. They’re a fantastic option for those who love a juicier bite.
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Citrus Twist: Swap out lemon juice for lime or orange juice for a refreshing citrus zing. Each option gives your chicken a unique flair that’s equally delicious.
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Herb Mix: Experiment with alternative herbs like cilantro, dill, or oregano to change up the flavor profile. Each herb brings its own character, making your dish exciting every time.
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Spicy Kick: Add chili flakes or a dash of hot sauce to the marinade for a delightful heat that contrasts beautifully with the citrus. This is perfect for those who enjoy a bit of warmth!
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Greek Yogurt Alternative: Use sour cream instead of Greek yogurt for a slightly different texture and flavor profile that still retains creaminess. It’s a great way to keep things interesting!
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Vegan Version: Substitute chicken with firm tofu or portobello mushrooms, coating them in the marinade for a plant-based delight that’s just as satisfying. The marinade works wonders on these proteins too!
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Smoky Flavor: Add a touch of smoked paprika to the marinade for a deeper, smoky flavor profile. This elevates the dish to a whole new level of deliciousness, reminiscent of outdoor barbecues.
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Maple Syrup: For a touch of sweetness, mix in a teaspoon of maple syrup to the marinade. It balances the acidity and adds a delightful layer of flavor you’ll love!
Make Ahead Options
These Lemon Herb Marinated Grilled Chicken are perfect for busy home cooks looking to save time! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deeply infuse while you focus on other tasks. To do this, simply prepare the marinade and add the chicken to a resealable bag, then refrigerate. If you need to prep even earlier, you can mix the marinade and store it in the refrigerator for up to 3 days—just add the chicken when you’re ready to grill. When you’re ready to serve, grill as instructed, ensuring to let the chicken rest for 5 minutes post-cooking for juiciness. This way, you can enjoy tender, flavorful chicken with minimal effort!
Expert Tips for Lemon Herb Marinated Grilled Chicken
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Room Temperature Chicken: Make sure your chicken is at room temperature before grilling to ensure even cooking throughout; it helps to avoid that risk of dry, unevenly cooked meat.
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Use a Meat Thermometer: Always check the internal temperature of your chicken. It should reach 160°F for safe consumption and perfect doneness, guaranteeing that your lemon herb marinated grilled chicken stays juicy.
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Marinating Time: Avoid over-marinating your chicken; while flavor is key, too long in the marinade can result in a mushy texture. Stick to the recommended time for the best results.
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Char for Flavor: When you move your chicken to the high heat side of the grill, don’t skip the char step! That smoky flavor adds a delightful depth to your dish, elevating the grilled chicken experience.
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Resting Period: Let your grilled chicken rest under foil for about 5 minutes after cooking. This allows the juices to redistribute, which is crucial for juicy, succulent results.
Lemon Herb Marinated Grilled Chicken Recipe FAQs
What is the best way to select ripe lemons for the marinade?
Absolutely! To choose the best lemons, look for ones that are firm and heavy for their size, with a vibrant yellow hue. Avoid any lemons with deep green spots or blemishes. The zest is vital for flavor, so fresh lemons are a must!
How should I store leftovers of the grilled chicken?
Very! Store any leftovers in an airtight container in the fridge for up to 4 days. This will keep your lemon herb marinated grilled chicken moist and flavorful. Make sure it’s completely cooled before sealing to prevent moisture buildup, which can lead to sogginess.
Can I freeze the lemon herb marinated grilled chicken?
Definitely! To freeze, wrap the grilled chicken tightly in plastic wrap, then put it in a freezer-safe bag. It can last for up to 3 months in the freezer. When ready to eat, simply thaw in the fridge overnight and reheat on the grill or in a skillet to bring back that delicious flavor.
What should I do if my chicken turns out dry after grilling?
Oh no! If your chicken ends up dry, it may have been overcooked. Always use a meat thermometer to check for an internal temperature of 160°F. To ensure juicy results, let the chicken rest under foil for about 5 minutes to allow the juices to redistribute.
Are there any dietary considerations for this recipe?
Indeed! This recipe is low-calorie at approximately 205 calories per serving, making it suitable for those on Weight Watchers (2 WW points) or anyone seeking healthy options. However, if you or your guests have allergies, especially to any of the ingredients like garlic or yogurt, consider making substitutions like garlic powder or a dairy-free yogurt alternative.
Can I use different herbs for the marinade?
Absolutely! You can experiment with various herbs to suit your tastes. Fresh herbs like cilantro or dill can bring exciting flavors to your lemon herb marinated grilled chicken. Feel free to mix and match based on what you have on hand or what you love best!
Lemon Herb Marinated Grilled Chicken for Juicy Flavor Bliss
Ingredients
Equipment
Method
- In a medium bowl, combine lemon zest, fresh lemon juice, extra virgin olive oil, nonfat Greek yogurt, minced garlic, chopped fresh herbs, salt, and ground black pepper until well blended.
- Pour the marinade into a gallon-sized resealable bag. Add the boneless, skinless chicken breasts, seal the bag, and massage gently to coat. Refrigerate for at least 30 minutes or up to 1 day.
- Preheat your grill on high heat.
- Reduce the heat on two burners to low; place the marinated chicken over the low heat, cover and cook for 6-9 minutes.
- Flip the chicken and cook for an additional 6-9 minutes until the chicken feels firm.
- Move the chicken to the high heat side of the grill. Grill uncovered for 5-6 minutes on each side until you see grill marks and it reaches 160°F.
- Transfer the grilled chicken to a plate, tent with foil, and let it rest for 5 minutes.