This Smoked Salmon and Spinach Quiche is a flavorful and satisfying dish that combines the rich taste of smoked salmon with the freshness of spinach, all nestled in a flaky pie crust. Perfect for breakfast, brunch, or dinner, this quiche is both elegant and comforting. It’s an excellent way to incorporate omega-3 fatty acids and leafy greens into your meal, offering a delightful balance of taste and nutrition. Whether you’re hosting a gathering or enjoying a quiet meal at home, this quiche is sure to impress.

Full Recipe: 

Ingredients

• 1 9-inch deep-dish pie crust (store-bought or homemade)
• 2 tablespoons butter
• 1 small onion, diced
• 2 cloves garlic, minced
• 6 large eggs
• 1 cup milk or half-and-half
• 2 ounces smoked salmon (or 1 cup chopped leftover salmon)
• 2 cups shredded Swiss cheese
• 2 cups fresh spinach, roughly chopped
• 2 tablespoons chopped green onions
• Salt and pepper to taste

Directions

1. Preheat your oven to 375°F (190°C).
2. Prick the bottom and sides of the pie crust with a fork. Blind bake for 10 minutes, then remove from the oven.
3. In a skillet over medium heat, melt the butter. Add diced onions and sauté until caramelized, about 2-3 minutes. Add minced garlic and cook for an additional 30 seconds. Remove from heat.
4. In a large bowl, whisk together the eggs and milk.
5. Stir in the sautéed onion and garlic mixture.
6. Add the smoked salmon, Swiss cheese, and chopped spinach to the egg mixture. Season with salt and pepper to taste.
7. Pour the filling into the pre-baked pie crust.
8. Sprinkle chopped green onions on top.
9. Bake for 40-50 minutes, or until the quiche is set and reaches an internal temperature of 160°F (71°C).
10. Allow the quiche to cool for 5-10 minutes before slicing and serving.

Nutritional Facts (Per Serving, based on 8 servings)

• Calories: Approximately 433 kcal
• Protein: Approximately 24g
• Fat: Approximately 32g
• Carbohydrates: Approximately 10g
• Fiber: Approximately 1g
• Sugar: Approximately 2g
• Cholesterol: Approximately 250mg
• Sodium: Approximately 600mg

History and Origin of Quiche

Quiche has its origins in French cuisine, specifically from the Lorraine region in northeastern France. The traditional quiche Lorraine features eggs, cream, and bacon in a pastry crust. Over time, quiche has evolved with endless variations that incorporate different vegetables, meats, and cheeses. The smoked salmon and spinach variation is a modern take, infusing coastal flavors and greens that appeal to contemporary tastes while preserving the classic quiche structure.

Why Choose Smoked Salmon and Spinach?

Smoked salmon is prized for its rich flavor and nutritional benefits. It provides an excellent source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function. Pairing salmon with spinach, a leafy green packed with vitamins and minerals such as iron, calcium, and vitamins A and C, adds a fresh, earthy dimension to the quiche. Spinach also boosts the fiber content of the dish, helping digestion and maintaining a feeling of fullness.

This combination is ideal for health-conscious individuals who want to enjoy indulgent flavors without compromising nutrition. The quiche’s creamy texture, combined with the slightly smoky salmon and the freshness of spinach, offers a perfect balance that pleases the palate and nourishes the body.

Nutritional Benefits

One of the key reasons this quiche is popular is its impressive nutritional profile. Eggs provide high-quality protein and essential nutrients like vitamin B12 and choline, important for brain health. The dairy component, often cheese and milk or cream, offers calcium and vitamin D for strong bones.

When combined with salmon and spinach, this dish becomes a powerhouse of nutrients. Omega-3 fatty acids from salmon help regulate cholesterol levels and improve cardiovascular health. Spinach contributes antioxidants that combat oxidative stress and support immune function. This makes the smoked salmon and spinach quiche a nutrient-dense meal option that supports overall wellness.

Versatility of the Dish

Quiche is incredibly versatile and can be served warm or at room temperature, making it convenient for various occasions. It can be an elegant brunch item, a hearty lunch, or a satisfying dinner with a side salad. Leftovers reheat well, making it a great make-ahead meal for busy days.

This particular quiche variation also offers flexibility in ingredients. For instance, different cheeses such as Gruyère, cheddar, or Swiss can be used according to preference. Herbs like dill, chives, or parsley can be added to enhance the flavor profile. Additionally, other vegetables like mushrooms, bell peppers, or leeks can complement the spinach to create more complex textures and tastes.

Pairing Suggestions

When serving smoked salmon and spinach quiche, consider pairing it with fresh, crisp salads or light vegetable sides. A simple arugula salad with lemon vinaigrette or a cucumber and dill salad complements the rich flavors of the quiche beautifully. For drinks, freshly brewed coffee, herbal teas, or a chilled white wine like Sauvignon Blanc or Chardonnay can elevate the dining experience.

Occasions to Serve Smoked Salmon and Spinach Quiche

This quiche is an excellent choice for a variety of occasions. Its elegant appearance and complex flavors make it perfect for weekend brunches with family and friends. It also works well for holiday breakfasts, potlucks, or casual dinner parties. Due to its portability and ability to be served at different temperatures, it is a favorite for picnics and catered events.

Moreover, this quiche is a popular option for health-conscious diners and those following low-carb or gluten-free diets (when made with appropriate crust alternatives). Its nutrient density and balanced macros make it a smart choice for those looking to maintain a healthy lifestyle without sacrificing flavor.

Tips for Making the Perfect Quiche

Creating a perfect quiche involves a few essential tips to ensure the crust is flaky, the filling is creamy, and the flavors are balanced. Blind baking the crust before adding the filling prevents sogginess, ensuring a crisp base. Using room temperature eggs and dairy helps achieve a smooth custard-like texture. Additionally, evenly distributing ingredients and not overloading the filling prevents it from becoming watery.

Another tip is to let the quiche cool slightly before slicing, which allows the filling to set and makes serving easier. Experimenting with seasoning and herbs can personalize the dish and elevate its taste to your liking.

Health Considerations

While this quiche is nutritious, it can also be high in calories and fat depending on the cheese and cream used. For a lighter version, consider substituting heavy cream with milk or using low-fat cheese. Reducing the amount of butter in the crust or opting for whole wheat or gluten-free crusts can also make the dish healthier.

For those with dietary restrictions, such as lactose intolerance or egg allergies, alternatives like plant-based milk or vegan cheese can be used, although this will slightly alter the traditional texture and flavor.

Cultural Impact and Popularity

Quiche, especially with creative fillings like smoked salmon and spinach, has gained popularity worldwide. It represents a fusion of classic European techniques with modern health-conscious ingredients. Its adaptability has made it a staple in many countries’ brunch menus, and it often symbolizes a casual yet sophisticated dining experience.

The dish also highlights the trend of incorporating seafood and greens into everyday meals, reflecting growing awareness of nutrition and sustainability in food choices.

Conclusion

The smoked salmon and spinach quiche is much more than just a savory pie; it’s a celebration of flavors, textures, and nutrition. Its roots in French cuisine give it a timeless elegance, while the smoked salmon and spinach bring fresh, healthy ingredients to the table. Whether served for breakfast, brunch, lunch, or dinner, this quiche offers a delicious, balanced meal that satisfies both the palate and the body.