When the craving for something light yet decadent strikes, nothing satisfies quite like sesame tuna tataki with wasabi and edamame. Picture this: the vibrant contrast of golden sesame seeds clinging to the tender tuna, sizzling with a tantalizing char on the outside while remaining buttery-soft inside. I stumbled upon this delightful recipe during a casual weekend kitchen experiment, and it quickly became a go-to for impressing guests or simply savoring a weeknight treat.
With a handful of simple ingredients and just a couple of minutes of cooking time, this dish not only elevates any evening meal but also brings a burst of umami to your plate. The dipping sauce, whisked together in no time, adds a delightful tang that dances harmoniously with the creamy wasabi mayo. As you’re enjoying every savory bite, you might just forget about reaching for that takeout menu again! Let’s dive into the delicious world of sesame tuna tataki and discover how easy it is to create a dish that’s sure to impress.
Why is sesame tuna tataki with wasabi and edamame a must-try?
Incredible Flavor: This dish boasts a bold combination of nutty sesame and zesty wasabi, creating a tantalizing flavor explosion.
Quick and Easy: With just a few minutes of cooking time, you’ll have a gourmet meal ready to impress.
Healthy Option: Packed with lean protein and nutrients from edamame, it’s a guilt-free delight.
Beautiful Presentation: The stunning colors and textures make it an eye-catching centerpiece for any dinner.
Versatile Dish: Perfect for entertaining or a quick weeknight meal, this recipe fits any occasion seamlessly.
Craving more tasty ideas? Be sure to check out our guide on how to prepare delicious homemade dressings to complement your dishes!
Ingredients for sesame tuna tataki with wasabi and edamame
Get ready to create a delightful dish with these essential ingredients!
For the Sesame Coating
• Black sesame seeds – add a rich, nutty flavor and beautiful contrast to the tuna.
• White sesame seeds – bring lightness and a lovely crunch, complementing the black ones.
• Sea salt – enhances the flavors of the other ingredients.
• Seaweed powder – contributes a mineral-rich, umami depth to the coating.
• Olive oil – lightly coats the tuna and helps the sesame mix adhere perfectly.
For the Tuna
• Tuna eye fillet – the star of the dish; ensures a succulent texture when lightly cooked.
For the Dressing
• Dark soy sauce – adds a deep, savory note to the dressing.
• Rice wine vinegar – balances the flavors with a splash of tangy acidity.
• Dashi broth – infuses a rich umami flavor, enhancing the overall taste.
• Sesame oil – brings an aromatic quality that unites the flavors in the dressing.
• Caster sugar – adds a hint of sweetness to harmonize the tangy elements.
• Pickled ginger – contributes a lovely sharpness that cuts through the dish.
• Wasabi paste – delivers a spicy kick that pairs wonderfully with the creamy mayo.
For Serving
• Mayonnaise – adds creaminess to the dish and mellows the wasabi’s heat.
• Chili oil – drizzled on top for an extra touch of heat and flavor.
• Edamame beans – provide a pop of color and nutrients, making the dish even more appealing.
• Micro herbs – add an elegant finishing touch, enhancing both flavor and presentation.
Gather these ingredients and prepare to impress with your homemade sesame tuna tataki with wasabi and edamame!
How to Make Sesame Tuna Tataki with Wasabi and Edamame
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Prepare the coating: Spread the black and white sesame seeds along with sea salt and seaweed powder on a plate. This mixture creates a beautiful crust for your tuna!
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Coat the tuna: Lightly oil the outside of the tuna eye fillet and firmly press it into the sesame seed mixture until it’s well coated. This step adds crunch and flavor.
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Sear the tuna: Heat a frying pan over high heat until it’s hot. Cook the tuna for about 1 minute on each side until it’s charred on the outside but remains very lightly cooked inside.
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Cool the tuna: Remove the tuna from the pan and let it cool. Once it’s at room temperature, wrap it tightly and refrigerate until you’re ready to serve.
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Make the dressing: In a bowl, whisk together dark soy sauce, rice wine vinegar, dashi broth, sesame oil, caster sugar, and pickled ginger. Set this vibrant dressing aside as it adds a delightful kick.
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Mix the wasabi mayo: Stir wasabi paste into the mayonnaise and set aside. This creamy concoction perfectly balances the spicy notes of the wasabi.
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Plate the dish: To serve, spread a layer of the wasabi mayonnaise on a platter and artfully arrange the chilled tuna slices on top for an inviting presentation.
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Add the toppings: Scatter the podded edamame beans and micro herbs over the tuna. These bright additions enhance both the look and flavor of the dish.
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Drizzle the dressing: Generously drizzle the prepared dressing over the tuna and finish with a dash of chili oil for that extra kick. Serve the remaining wasabi mayonnaise on the side for dipping.
Optional: Garnish with extra micro herbs for an elegant touch.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These sesame tuna tataki with wasabi and edamame are perfect for busy weeknights or making ahead for gatherings! You can prepare the tuna up to 24 hours in advance; simply coat it and sear it as instructed, then let it cool, wrap tightly, and refrigerate. The dressing can also be whisked together and stored in the fridge for up to 3 days—just give it a quick stir before serving to redisperse the flavors. For the wasabi mayo, mix it up and store it in an airtight container as well. When you’re ready to serve, simply slice the chilled tuna, arrange it on a platter with the sauces, scatter the edamame and micro herbs, and you’re set for a restaurant-quality meal with minimal effort!
What to Serve with Sesame Tuna Tataki with Wasabi and Edamame?
Nothing complements the delicate elegance of this vibrant dish quite like a thoughtfully curated array of sides.
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Crispy Asian Slaw: Adds a delightful crunch and a zesty, refreshing contrast to the rich tuna flavors. The bright colors enhance the dish’s visual appeal.
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Sushi Rice: This subtly flavored, sticky rice provides a beautiful canvas for the bold flavors of the tataki, soaking up every bit of the dressing.
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Miso Soup: Warm and soothing, this classic soup adds umami depth, making for a comforting pairing alongside your tuna.
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Spicy Soba Noodles: These nutty, chilled noodles tossed with sesame oil can balance the heat of wasabi, creating a harmonious plate.
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Grilled Asparagus: Tender yet crisp, asparagus lightly drizzled with olive oil offers both color and a fresh bite, enhancing the meal’s overall freshness.
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Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio refreshes the palate and complements the dish’s flavors beautifully.
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Matcha Green Tea: This earthy tea serves as a delightful digestif, rounding out the meal while reinforcing the sophisticated Asian theme.
Indulging in these pairings will create a harmonious dining experience, elevating your sesame tuna tataki to new heights!
Sesame Tuna Variations
Feel free to explore these delightful twists to personalize your sesame tuna experience!
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Spicy Tuna: Add chopped fresh jalapeños or sriracha to the wasabi mayo for an extra kick that elevates every bite. The heat pairs beautifully with the cool tuna.
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Herb-Infused: Incorporate fresh herbs like cilantro or mint into the dressing for a refreshing twist that brightens up the dish. Their vibrant flavors will dance with the sesame coating and tuna!
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Crispy Shallots: Top your sesame tuna with crispy fried shallots for a crunchy texture that contrasts delightfully with the tender fish. The added layer of flavor is simply irresistible.
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Quinoa Base: Serve the tuna over a bed of fluffy quinoa instead of traditional rice for a nutritious twist. The earthy grains will soak up the dressing beautifully.
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Sesame Crust Variations: Experiment with adding crushed peanuts or pumpkin seeds to the sesame crust for added nuttiness and a different texture. This creates a unique sensory experience!
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Zesty Citrus: Squeeze fresh lime or lemon juice over the tuna before drizzling with dressing for a bright, zesty punch that complements the umami flavors perfectly. It’s like a burst of sunshine on your plate!
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Marinated Edamame: Toss the edamame beans in a light soy and sesame oil marinade before serving. This not only boosts their flavor but also makes your dish visually enticing!
Each of these variations offers a chance to make the sesame tuna tataki uniquely yours, ensuring it delights your taste buds every single time!
Expert Tips for Sesame Tuna Tataki
• Quality Tuna:
Choosing fresh, high-quality tuna is crucial; opt for sushi-grade tuna to ensure tenderness and safety in your sesame tuna tataki.
• Perfect Sear:
Ensure your pan is quite hot before adding the tuna. This helps achieve that signature char without overcooking the fish—an essential step for the best results.
• Coat Thoroughly:
Press the tuna firmly into the sesame mix for an even coating. A thick layer enhances flavor and provides a satisfying crunch in every bite.
• Chill Before Serving:
Allowing the tuna to chill after searing enhances its texture and aids in slicing. It also makes handling easier when plating your sesame tuna tataki.
• Dressing Balance:
Taste and adjust the dressing before serving. If it’s too tangy, add a pinch more sugar. The balance of flavors is key to complementing the tuna perfectly.
How to Store and Freeze Sesame Tuna Tataki
Fridge: Keep any leftover sesame tuna tataki in an airtight container for up to 2 days. The flavors will meld beautifully, making it even tastier on day two.
Freezer: For longer storage, freeze the seared tuna coated in sesame seeds for up to 1 month. Wrap it tightly in plastic wrap followed by aluminum foil to prevent freezer burn.
Reheating: Thaw in the fridge overnight. Reheat gently in a warm pan for about a minute, ensuring it’s just heated through without overcooking the tuna.
Dressing Storage: Store the dressing in the fridge for up to 5 days. Shake or whisk well before using it to reinvigorate the flavors of your sesame tuna tataki!
Sesame Tuna Tataki with Wasabi and Edamame Recipe FAQs
What type of tuna should I use for sesame tuna tataki?
Absolutely go for sushi-grade tuna! It’s the best choice for this dish, as it will ensure that the flavor, texture, and safety are top-notch. Look for bright, vibrant color without any off-putting smell. Freshness is key here!
How do I store leftover sesame tuna tataki?
Keep any leftover sesame tuna tataki in an airtight container in the refrigerator for up to 2 days. You’ll find that as it sits, the flavors harmonize even more, making day two a delightful experience. Just be sure it’s tightly sealed to maintain freshness!
Can I freeze sesame tuna tataki?
Yes, you can! To freeze, wrap the seared tuna tightly in plastic wrap, then place it in a freezer-safe bag or container. This will help prevent freezer burn and keep it fresh for up to 1 month. When you’re ready to enjoy it again, just thaw it in the fridge overnight.
How do I reheat sesame tuna tataki without overcooking it?
To reheat gently, place the thawed tuna in a warm pan over low heat for about 1 minute on each side. This method ensures that it’s just heated through while still being tender and not overcooked. Remember, you’re looking to maintain that gorgeous, buttery texture!
Is there a way to modify this recipe for dietary restrictions?
Very! For gluten-free options, substitute the soy sauce with tamari, and for a vegetarian version, replace the tuna with grilled portobello mushrooms that have been coated in sesame seeds. There’s truly a world of possibilities to tailor this dish for everyone!
How long can I keep the dressing for sesame tuna tataki?
Store the dressing in the refrigerator for up to 5 days in an airtight container. It’ll stay flavorful! Just give it a good shake or whisk before using, as the ingredients may separate over time. Enjoy that creamy, tangy dip anytime!
Savor Sesame Tuna Tataki with Wasabi and Edamame Delight
Ingredients
Equipment
Method
- Prepare the coating: Spread the black and white sesame seeds along with sea salt and seaweed powder on a plate.
- Coat the tuna: Lightly oil the outside of the tuna eye fillet and firmly press it into the sesame seed mixture.
- Sear the tuna: Heat a frying pan over high heat and cook the tuna for about 1 minute on each side.
- Cool the tuna: Remove the tuna from the pan and let it cool, then refrigerate until ready to serve.
- Make the dressing: Whisk together dark soy sauce, rice wine vinegar, dashi broth, sesame oil, caster sugar, and pickled ginger.
- Mix the wasabi mayo: Stir wasabi paste into the mayonnaise and set aside.
- Plate the dish: Spread wasabi mayonnaise on a platter and arrange chilled tuna slices on top.
- Add the toppings: Scatter edamame beans and micro herbs over the tuna.
- Drizzle the dressing: Generously drizzle the dressing over the tuna and finish with chili oil.