Salmon Croquettes are crispy on the outside and tender on the inside, combining flaked salmon with herbs, breadcrumbs, and seasonings. These versatile patties can be baked or pan-fried, making them a delightful option for appetizers or light meals. Serve them with tartar sauce or a fresh salad for a satisfying dish.

Full Recipe: 

Ingredients

• 2½ cups flaked salmon or one 14.75 oz can pink salmon (bones removed)
• 1 cup Panko bread crumbs
• 1 large egg, whisked
• 1 clove garlic, minced (or ½ tsp garlic powder)
• 2 tbsp chopped fresh chives (or ¼ tsp onion powder)
• 2 tbsp finely diced red bell pepper
• 2 tbsp mayonnaise
• 1 tbsp chopped fresh parsley
• 1 tbsp Dijon mustard
• 1 tbsp fresh lemon juice
• 2 tsp lemon zest
• ¼ tsp kosher salt
• ¼ tsp black pepper
• 3 tbsp olive oil, divided

Directions

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine flaked salmon, bread crumbs, egg, garlic, chives, red bell pepper, mayonnaise, parsley, Dijon mustard, lemon juice, lemon zest, 1 tbsp olive oil, salt, and pepper. Mix gently until well combined.
3. Using a heaping ¼ cup measure, form the mixture into 9 patties, pressing them gently to hold their shape.
4. Place patties on the prepared baking sheet and bake for 13–15 minutes, or until lightly browned and cooked through.
5. Alternatively, to fry: Heat remaining olive oil in a skillet over medium-high heat. Cook patties for about 5 minutes per side, until golden brown and crispy.

Nutritional Facts (per patty)

• Calories: 155
• Carbohydrates: 5g
• Protein: 9g
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 46mg
• Sodium: 178mg
• Potassium: 211mg
• Fiber: 1g
• Sugar: 1g
• Vitamin A: 180 IU
• Vitamin C: 5mg
• Calcium: 20mg
• Iron: 1mg

History and Cultural Significance

The idea of croquettes dates back to France in the early 19th century, where they were traditionally made from meat or fish mixed with béchamel or mashed potatoes, breaded, and fried until golden. Salmon croquettes are a modern adaptation of this classic French preparation, using salmon—an abundant and nutritious fish—as the primary ingredient. In the United States, particularly in coastal areas and regions with a strong fishing culture, salmon croquettes became a practical way to stretch out the bounty of the catch and transform it into a delicious dish suitable for casual dining or festive occasions.

Salmon croquettes also reflect the ingenuity of home cooks who sought to create affordable yet tasty meals by utilizing canned salmon, which was readily available and preserved for long periods. This dish quickly gained popularity due to its ease of preparation and the satisfying texture and taste it offers. It also fits well into the American tradition of “comfort food,” delivering warmth and familiarity with every bite.

Nutritional Benefits of Salmon Croquettes

One of the main reasons salmon croquettes have maintained their popularity is their impressive nutritional profile. Salmon itself is rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. These healthy fats are known to support cardiovascular wellness and may help lower the risk of chronic diseases such as heart disease and arthritis.

In addition to omega-3s, salmon provides a high-quality source of protein that supports muscle repair and growth, making croquettes a balanced option for a meal or snack. They also contain essential vitamins such as vitamin D, which helps in calcium absorption and bone health, and B vitamins that contribute to energy metabolism and maintaining healthy skin and nerves.

The use of herbs like parsley and chives in salmon croquettes not only adds fresh flavor but also boosts the antioxidant content of the dish. These antioxidants help neutralize free radicals in the body, potentially lowering the risk of certain chronic illnesses. Additionally, lemon juice and zest provide a burst of vitamin C, which supports the immune system and improves iron absorption from the meal.

Why Salmon Croquettes Are a Great Meal Choice

Salmon croquettes are a versatile dish that suits various dietary preferences and lifestyles. They can be made quickly using canned salmon or from fresh salmon leftovers, making them a perfect choice for busy weeknights or casual gatherings. Their portability means they can be served as finger food at parties or packed as a protein-rich lunch.

For families, salmon croquettes are an excellent way to introduce children to seafood in a format that’s easy to handle and eat. The mild flavor and crispy texture often appeal to picky eaters who might otherwise shy away from fish. For health-conscious individuals, these croquettes offer a satisfying alternative to heavier fried foods by using heart-healthy olive oil and baking options to reduce fat content.

The dish is also flexible in its accompaniments. They pair beautifully with a simple green salad, tartar sauce, or a squeeze of fresh lemon. For a more filling meal, salmon croquettes can be served alongside roasted vegetables, rice, or even tucked into a sandwich bun with fresh toppings.

Variations and Customizations

Salmon croquettes are highly adaptable, allowing cooks to experiment with ingredients and flavors to suit personal tastes or dietary needs. Some variations include adding diced onions, bell peppers, or celery for extra crunch and flavor complexity. Others might incorporate spices like paprika, cayenne pepper, or Old Bay seasoning to give the croquettes a bit of heat and a deeper flavor profile.

Gluten-free versions can be made by substituting regular breadcrumbs with gluten-free alternatives such as crushed rice crackers or almond meal. For those who prefer a dairy-free or egg-free diet, various plant-based binders like mashed potatoes, flaxseed meal, or aquafaba can be used to hold the patties together.

Incorporating fresh herbs like dill, cilantro, or basil can transform the flavor, offering a different aroma and taste experience. Some recipes also call for a splash of hot sauce or Worcestershire sauce for an added tangy kick.

Preparation Tips for Perfect Salmon Croquettes

Achieving the perfect salmon croquette means balancing texture and flavor. It’s important not to overwork the mixture to keep the patties tender rather than dense. Using fresh breadcrumbs or Panko gives the croquettes a nice crunch on the outside while maintaining a soft interior.

Chilling the formed patties before cooking helps them hold their shape better during frying or baking. Cooking in a well-heated pan with enough oil ensures a golden crust, while baking offers a lighter, less oily alternative.

For those baking, flipping the croquettes halfway through cooking promotes even browning. Using non-stick cookware or parchment paper helps prevent sticking and makes cleanup easier.

Serving Suggestions

Salmon croquettes can be served hot or warm and are complemented by a variety of sauces and sides. Classic tartar sauce, made from mayonnaise, pickles, and lemon juice, is a popular choice that adds creaminess and tang.

A fresh squeeze of lemon over the croquettes enhances their natural flavors and adds brightness. For a healthier twist, yogurt-based sauces with herbs and garlic can be served alongside.

They also work well with side dishes such as coleslaw, steamed vegetables, or rice pilaf. For brunch or lunch, salmon croquettes make a delicious sandwich filling topped with lettuce, tomato, and a dollop of aioli or mustard.

Health Considerations

While salmon croquettes can be fried, which adds extra calories and fat, baking is an excellent option to keep the dish lighter and healthier. Using olive oil, known for its heart-healthy monounsaturated fats, also makes the dish more nutritious.

Choosing canned salmon with no added salt or low sodium can help reduce sodium intake. Additionally, pairing croquettes with fresh vegetables increases fiber intake and provides essential vitamins and minerals.

Conclusion

Salmon croquettes are a timeless, delicious, and nutritious dish that offers something for everyone. Their rich history, impressive health benefits, and adaptable nature make them an excellent choice for quick meals, family dinners, or entertaining guests. Whether baked or fried, served as an appetizer or main dish, salmon croquettes combine the goodness of salmon with comforting flavors and satisfying textures.