Sometimes, the best meals come together in a whirlwind of color and flavor, transforming what might be just another weeknight into a bit of magic in my kitchen. Picture this: the sizzle of juicy beef mingling with the lively crunch of vibrant stir-fry vegetables, all wrapped in a sweet and savory teriyaki glaze. This One-Pan Teriyaki Beef and Rice is not only a feast for the senses but also a remarkably easy solution to busy evenings.
I stumbled upon this delightful stir-fry during a moment of culinary inspiration, fueled by a craving for something hearty yet quick. It became my go-to recipe, perfect for nights when I want a satisfying homemade meal without the fuss of multiple pots and pans. In just 10 minutes, you’ll have a flavorful dish that satisfies even the pickiest eaters—ideal for family dinners or impressing unexpected guests.
So let’s roll up our sleeves and dive into this quick, colorful dish that brings the taste of takeout right to our home!
Why will you love this one-pan teriyaki beef and rice?
Simplicity at its Best: This recipe only requires one pan, making cleanup a breeze!
Bold, Flavorful Feast: The sweet and savory teriyaki glaze perfectly complements the tender beef and crunchy vegetables, creating a taste explosion in every bite.
Time-Saving Wonder: In just 10 minutes, you can whip up this delicious meal, making it a fantastic option for busy weeknights.
Family-Friendly Appeal: Even the pickiest eaters will be delighted by this dish—it’s a sure-fire hit at the dinner table.
Versatile Ingredients: Feel free to mix and match vegetables based on what’s in your fridge; this stir-fry is wonderfully adaptable!
You’ll be glad you tried this homemade solution instead of resorting to takeout. Enjoy every flavorful moment!
One-Pan Teriyaki Beef and Rice Ingredients
• Get ready to whip up a delicious, homemade meal in no time!
For the Stir-Fry
- Green shallots – add a fresh crunch to your dish, elevating the overall flavor profile.
- Vegetable oil – essential for sautéing the beef and vegetables to perfection.
- Coles Beef 3 Star Mince – provides rich, juicy protein that pairs beautifully with the teriyaki sauce.
- Teriyaki marinade – the secret ingredient that envelops everything in a sweet and savory glaze, making this one-pan teriyaki beef and rice irresistible.
- Cornflour – thickens the sauce and gives it a glossy finish, enhancing the overall presentation.
For the Vegetables
- Frozen stir-fry vegetable mix – a convenient way to pack in a variety of colors and nutrients without any chopping fuss!
For Serving
- Microwave long-grain rice – a quick-cooking side that soaks up all that delicious teriyaki flavor, balancing out the richness of the beef.
This One-Pan Teriyaki Beef and Rice is not only tasty, but it’s also a real time-saver on busy dinners!
How to Make One-Pan Teriyaki Beef and Rice
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Chop Finely chop 2 green shallots and slice the remaining shallots into long thin strips. For added flair, place the strips in a bowl of iced water to curl while you prepare the rest of the dish.
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Heat In a large deep frying pan or wok, heat 1 tablespoon of vegetable oil over high heat. When the oil is shimmering, add 500g of Coles Beef 3 Star Mince. Cook for about 5 minutes, breaking up the beef with a wooden spoon until it’s browned.
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Mix In a small bowl, combine 125ml of teriyaki marinade with 2 teaspoons of cornflour. Stir until smooth, then pour this mixture over the cooked beef. Toss to combine, ensuring the beef is well-coated.
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Add Now it’s time to introduce the vegetables! Stir in the 500g frozen stir-fry vegetable mix. Cover the pan and let it cook for another 5 minutes, stirring occasionally until the veggies are heated through and vibrant.
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Warm While the stir-fry is cooking, follow the packet instructions to warm 450g of microwave long-grain rice. Once warmed, toss in the chopped shallots for an extra layer of flavor.
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Serve Divide the rice among serving bowls, spoon the teriyaki beef mixture on top, and finish with the stylish curled shallots. Your One-Pan Teriyaki Beef and Rice is ready to delight!
Optional: Drizzle a little extra teriyaki sauce on top for an added flavor boost!
Exact quantities are listed in the recipe card below.
Storage Tips for One-Pan Teriyaki Beef and Rice
Fridge: Store any leftover one-pan teriyaki beef and rice in an airtight container in the refrigerator for up to 3 days.
Freezer: For longer storage, freeze the stir-fry in single-serving portions for up to 2 months. This way, you can enjoy a quick meal anytime!
Reheating: Thaw frozen portions overnight in the fridge, then reheat in a microwave or on the stovetop until heated thoroughly, ensuring you enjoy every tasty bite.
Temperature Safety: Always cool the dish to room temperature before refrigerating or freezing to maintain quality and flavor.
Expert Tips for One-Pan Teriyaki Beef and Rice
- Beef Browning: Ensure your beef is cooked over high heat to achieve a nice sear, preventing it from steaming and keeping it juicy.
- Vegetable Variety: Don’t hesitate to customize your frozen stir-fry vegetable mix! Adding snap peas or bell peppers can enhance both flavor and texture.
- Thickening Sauce: If the teriyaki sauce is too thin, a bit more cornflour mixed with water can thicken it further, ensuring all ingredients are beautifully coated in flavor.
- Keep it Fresh: To avoid overcooking the vegetables, stir them in just until they’re heated through—this keeps them colorful and crisp!
- Rice Perfection: Fluff the rice with a fork after warming to keep it light and prevent clumping, ensuring a perfect bed for the teriyaki beef.
With these tips, you’ll whip up a delightful one-pan teriyaki beef and rice dish that leaves everyone coming back for seconds!
Make Ahead Options
These one-pan teriyaki beef and rice are superb for meal prep enthusiasts! You can chop the shallots and even mix the teriyaki marinade with cornflour up to 24 hours in advance to save time during busy evenings. Simply refrigerate the prepared ingredients in separate containers to maintain their freshness. The frozen stir-fry vegetable mix can stay in your freezer until you’re ready to use it, but if you’re using fresh veggies, chop those ahead as well and store them in an airtight container for up to 3 days. When you’re ready to cook, heat the oil, add the beef, and follow the steps for quick assembly. This way, you’ll have a wonderfully quick dinner that’s just as delicious as if you made it fresh!
What to Serve with One-Pan Teriyaki Beef and Rice?
Complete your meal with delicious, complementary sides that enhance the vibrant flavors and textures of this delightful dish.
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Steamed Broccoli: The mild crunch and bright green color provide a fresh contrast to the rich teriyaki beef, making it a nutritious addition.
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Crispy Spring Rolls: These add a satisfying crunch, and their savory filling pairs beautifully with the sweetness of the teriyaki sauce.
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Ginger-Infused Carrots: Lightly sautéed with a hint of ginger, these carrots enhance the dish with a touch of warmth and spice.
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Sesame Cucumber Salad: A refreshing, tangy side that brings a delightful pop of flavor, balancing the richness of the stir-fry.
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Fried Rice: Transform leftover rice into fried rice with eggs, peas, and soy sauce; its umami flavors make an excellent pairing.
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Miso Soup: Warm and comforting, this soup adds a delightful brothiness that complements the textures of the beef and rice beautifully.
Indulge in these sides for a well-rounded meal that transforms a simple dinner into a feast!
One-Pan Teriyaki Beef and Rice Variations
Feel free to get creative with this dish! Explore different flavors and textures to make it your own.
- Dairy-Free: Use a plant-based teriyaki sauce to keep this dish dairy-free without sacrificing flavor.
- Vegetable Boost: Add bok choy or bell peppers for extra crunch and nutrients. The more, the merrier!
- Spicy Twist: Stir in some red pepper flakes or sriracha for a delightful kick that jazzes up every bite.
- Noodle Swap: Replace rice with cooked noodles like udon or soba for a tasty twist that feels comforting and filling.
- Protein Options: Swap beef mince for chicken, tofu, or shrimp for a delicious variation that caters to different dietary needs.
- Sweet Enhancements: A splash of pineapple juice adds a tropical sweetness that brightens the teriyaki glaze beautifully.
- Crunch Factor: Top with chopped peanuts or sesame seeds for a delightful crunch that contrasts with the tender beef and veggies.
- Herb Finish: Sprinkle with fresh cilantro or Thai basil before serving to elevate the dish with fresh, aromatic notes.
Each variation brings a new adventure to your plate—experiment and create your ideal stir-fry experience!
One-Pan Teriyaki Beef and Rice Recipe FAQs
What is the best way to select ripe vegetables for stir-fry?
Absolutely! Look for vegetables that are vibrant in color, firm, and free from blemishes or dark spots. Freshness is key—if you’re picking fresh veggies, like bell peppers or snap peas, choose ones that feel crisp and have a glossy skin. If you’re using frozen stir-fry mixes, check the expiration date for optimal freshness.
How should I store leftover One-Pan Teriyaki Beef and Rice?
Very simply! Place any leftover teriyaki beef and rice in an airtight container and store it in the fridge for up to 3 days. If you want to keep it longer, freeze the stir-fry in single-serving portions in freezer bags or containers for up to 2 months. Just remember, it’s best to cool the dish to room temperature first!
Can I freeze the One-Pan Teriyaki Beef and Rice?
Yes, you can! To freeze, allow the dish to cool completely, then portion it into airtight containers or freezer bags. Press out any excess air, seal, and label with the date. When you’re ready to enjoy, just thaw overnight in the refrigerator and reheat in the microwave or on a stovetop until bubbling hot.
What should I do if my teriyaki sauce is too thin?
If your teriyaki sauce isn’t thickening as you’d like, don’t worry! Begin by mixing an additional teaspoon of cornflour with a small amount of cold water to create a slurry. Slowly stir this mixture into your simmering sauce, letting it cook for a couple more minutes until it reaches your desired consistency. Stir constantly to avoid lumps, and your sauce will be beautifully glossy in no time!
Is this recipe safe for people with allergies?
Great question! This recipe contains beef, soy (from the teriyaki marinade), and cornflour, which could be allergens for some individuals. Always check labels for potential allergens, and if you’re cooking for someone with dietary restrictions, consider alternatives like gluten-free soy sauce or a different protein, like chicken or tofu, to cater to their needs.
How can I ensure my stir-fried vegetables stay crisp?
To keep those veggies vibrant and crunchy, it’s best to cook them over high heat and for a shorter amount of time. Stir them into the beef just until they are heated through, usually about 5 minutes. Additionally, if you prefer your vegetables with a bit of bite, consider adding them later in the cooking process or briefly blanching before tossing them in your stir-fry!
One-Pan Teriyaki Beef and Rice: Quick, Flavorful Delight
Ingredients
Equipment
Method
- Chop finely 2 green shallots and slice the remaining shallots into long thin strips. For added flair, place the strips in a bowl of iced water to curl while you prepare the rest of the dish.
- In a large deep frying pan or wok, heat 1 tablespoon of vegetable oil over high heat. When the oil is shimmering, add 500g of Coles Beef 3 Star Mince. Cook for about 5 minutes, breaking up the beef with a wooden spoon until it's browned.
- In a small bowl, combine 125ml of teriyaki marinade with 2 teaspoons of cornflour. Stir until smooth, then pour this mixture over the cooked beef. Toss to combine, ensuring the beef is well-coated.
- Stir in the 500g frozen stir-fry vegetable mix. Cover the pan and let it cook for another 5 minutes, stirring occasionally until the veggies are heated through and vibrant.
- While the stir-fry is cooking, follow the packet instructions to warm 450g of microwave long-grain rice. Once warmed, toss in the chopped shallots for an extra layer of flavor.
- Divide the rice among serving bowls, spoon the teriyaki beef mixture on top, and finish with the stylish curled shallots. Your One-Pan Teriyaki Beef and Rice is ready to delight!