The Ninja Creami Protein Milkshake is a rich, creamy, and indulgent drink that delivers 14 grams of protein per serving! Made with healthy ingredients like oat milk, peanut butter, and vanilla protein powder, this milkshake is perfect for anyone looking to add more protein to their routine. Whether you enjoy it as a post-workout treat or a nutritious snack, it’s chocolatey, creamy, and absolutely delicious. Plus, it’s vegan, dairy-free, and gluten-free, making it suitable for a variety of dietary preferences.
Full Recipe:
Ingredients
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2 cups oat milk (or any plant-based milk)
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¼ cup peanut butter (or almond butter)
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¼ cup maple syrup
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1 teaspoon vanilla extract
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¼ cup vanilla protein powder
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½ cup oat milk (for milkshake consistency)
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2–3 tablespoons chocolate syrup (sugar-free or regular)
Directions
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Whisk together the oat milk, peanut butter, maple syrup, vanilla extract, and protein powder until well combined.
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Pour the mixture into a Ninja Creami pint container and freeze for 12-24 hours.
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After freezing, remove the lid, add additional oat milk and chocolate syrup, and spin on the milkshake setting.
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Stir the milkshake, re-spin if necessary, and pour into a glass. Enjoy!
Nutrients (per serving – 1 cup)
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Calories: 348 kcal
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Carbohydrates: 46 g
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Protein: 14 g
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Total Fat: 14 g
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Saturated Fat: 2 g
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Polyunsaturated Fat: 3 g
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Monounsaturated Fat: 5 g
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Sodium: 222 mg
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Potassium: 319 mg
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Fiber: 3 g
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Sugar: 35 g
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Vitamin A: 410 IU
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Calcium: 374 mg
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Iron: 2 mg
The Versatility of the Ninja Creami
The Ninja Creami, a versatile kitchen appliance, takes milkshakes, smoothies, and other frozen treats to the next level. Its ability to transform frozen ingredients into smooth, creamy textures with ease is what makes this milkshake so exceptional. The Ninja Creami’s milkshake setting is perfect for creating the perfect consistency—neither too thick nor too thin, but just right for a rich and velvety drink. By simply blending your pre-frozen ingredients and adding a little more oat milk and chocolate syrup for a burst of flavor, you can enjoy a perfectly creamy protein milkshake in a matter of minutes. The convenience and ease of use make it an indispensable tool for anyone looking to enjoy homemade, creamy milkshakes in a fraction of the time it would take using traditional methods.
Healthy Ingredients with Great Flavor
The foundation of the Ninja Creami Protein Milkshake lies in its carefully selected, wholesome ingredients. Oat milk, a plant-based and dairy-free alternative, provides a creamy and slightly sweet base for the milkshake. It’s not only a great option for those avoiding dairy but also adds a subtle, nutty flavor that complements the other ingredients. Peanut butter, known for its rich, savory taste and healthy fats, adds a nutty creaminess and extra protein to the milkshake. The natural sweetness of maple syrup is used to balance out the savory peanut butter, while the vanilla extract gives the milkshake a comforting, aromatic flavor. To give it an extra nutritional boost, the addition of vanilla protein powder ensures you’re getting the essential amino acids needed to support muscle recovery, growth, and overall health. This combination of ingredients creates a milkshake that’s not only indulgent but also nourishing and balanced.
A Protein-Packed Milkshake
The key selling point of the Ninja Creami Protein Milkshake is its impressive protein content. With 14 grams of protein per serving, this milkshake serves as an excellent option for those looking to meet their daily protein goals. Protein is an essential nutrient that supports muscle repair, immune function, and overall health. For people with active lifestyles, such as athletes or fitness enthusiasts, getting enough protein after a workout is crucial for recovery and muscle building. This milkshake is the perfect post-workout treat, as it helps replenish energy stores and repair muscle tissues. Even for those not focused on fitness, adding more protein to your diet is important for maintaining muscle mass, regulating metabolism, and promoting healthy hair, skin, and nails. With a tasty flavor profile and the added benefit of protein, this milkshake offers both pleasure and nutrition in one glass.
Vegan, Dairy-Free, and Gluten-Free
One of the standout features of this protein milkshake is its ability to cater to various dietary needs. It’s vegan, dairy-free, and gluten-free, making it an excellent choice for individuals with allergies or those following specific dietary restrictions. The use of oat milk and plant-based protein powder ensures that the milkshake is completely dairy-free while still maintaining a creamy and satisfying texture. For those with gluten sensitivities, this recipe avoids any gluten-containing ingredients, making it a safe option for people with celiac disease or gluten intolerance. Whether you follow a vegan, gluten-free, or dairy-free diet, this milkshake provides a delicious and satisfying treat that aligns with your nutritional choices.
The Sweet and Savory Balance
What makes the Ninja Creami Protein Milkshake so irresistible is its balance of sweet and savory flavors. The peanut butter offers a savory richness that complements the sweetness of the oat milk, maple syrup, and chocolate syrup. The vanilla protein powder adds a mild sweetness that ties all the flavors together without overpowering the overall taste. The result is a creamy milkshake that satisfies both your sweet cravings and your desire for something savory. The touch of chocolate syrup, whether sugar-free or regular, adds just the right amount of sweetness to the milkshake, turning it into a decadent yet healthy treat. This sweet-savory balance makes the milkshake incredibly satisfying, ensuring you won’t feel deprived while indulging in something delicious.
Perfect for Any Time of Day
The Ninja Creami Protein Milkshake is perfect for any time of day. Whether you need a nutritious breakfast on the go, a post-workout recovery drink, or an afternoon snack, this milkshake fits seamlessly into your daily routine. Its high protein content and creamy texture make it filling enough to replace a meal or serve as a hearty snack. For breakfast, the milkshake provides the fuel you need to start your day, giving you energy and protein to support your activities. After a workout, it helps replenish muscle stores and promotes recovery, ensuring you feel energized and refreshed. If you’re simply looking for something indulgent yet nutritious to satisfy a midday craving, this milkshake is the ideal choice.
A Delicious Way to Sneak in Extra Protein
Getting enough protein can sometimes be a challenge, especially for those who follow plant-based diets or have higher protein requirements due to exercise. The Ninja Creami Protein Milkshake provides an easy and enjoyable way to boost your protein intake without resorting to protein bars or shakes that may taste chalky or artificial. With its creamy, chocolatey texture and natural ingredients, this milkshake makes it easy to consume the necessary amount of protein for muscle maintenance and overall health. Plus, the indulgent flavor makes it feel more like a treat than a health supplement, making it easier to stick to your nutritional goals.
A Perfect Recipe for Customization
While the recipe for the Ninja Creami Protein Milkshake is already delicious as written, it also offers plenty of room for customization. You can experiment with different nut butters, such as almond or cashew butter, to vary the flavor profile. Adding extra ingredients like banana or spinach can increase the nutritional value while still keeping the milkshake smooth and creamy. You can also adjust the level of sweetness by varying the amount of maple syrup or chocolate syrup, or even add a dash of cinnamon or cocoa powder for a spicier, richer taste. The versatility of this milkshake means you can personalize it to suit your tastes or dietary needs, ensuring you never get bored with the flavor.
Conclusion
The Ninja Creami Protein Milkshake is a delicious and indulgent treat that serves as both a dessert and a nutritious snack. With its creamy texture, rich flavors, and 14 grams of protein per serving, it’s the perfect option for anyone looking to increase their protein intake without sacrificing taste. Whether you enjoy it post-workout or as a midday snack, this milkshake provides a satisfying and nutritious boost to your routine. The combination of healthy ingredients like oat milk, peanut butter, and vanilla protein powder makes it not only vegan and gluten-free but also packed with essential nutrients. Easy to make and highly customizable, this milkshake is sure to become a go-to in your kitchen for satisfying your cravings while fueling your body.