Korean Fried Cauliflower

Korean Fried Cauliflower is a delightful plant-based version of Korean fried chicken, using crispy cauliflower as the main ingredient. It’s double-fried to perfection, resulting in an ultra-crunchy coating that stays crispy even after being coated in a rich, savory soy garlic glaze. The glaze, made with a combination of soy sauce, mirin, rice vinegar, and gochujang, delivers a perfect balance of sweet, salty, and spicy flavors. This vegan-friendly dish is perfect as an appetizer, snack, or main course for any meal.

Full Recipe: 

Ingredients

For the Cauliflower and Batter:

  • 2 lbs cauliflower (about 1 large head)

  • Canola or peanut oil (for frying)

For the Batter:

  • ½ cup potato starch

  • 10 tablespoons cake flour

  • 1 ½ teaspoons baking soda

  • ½ teaspoon salt

  • ⅛ teaspoon white pepper

  • ¾ cup water

  • 1 teaspoon sesame oil

For the Soy Garlic Glaze:

  • 2 tablespoons oil (canola, peanut, or vegetable)

  • 1 small shallot (finely minced)

  • 7 cloves garlic (minced)

  • 3 dried red chili peppers (optional)

  • 3 tablespoons soy sauce

  • 2 tablespoons water

  • ⅔ cup mirin

  • 1 ½ tablespoons rice vinegar

  • 2 tablespoons light brown sugar

  • 1 tablespoon gochujang (Korean chili paste)

  • 1 tablespoon Dijon mustard

Directions

  1. Prepare the Cauliflower:
    Cut the cauliflower into large florets, about the size of your palm, to make them meaty and easy to fry. Shake off any excess moisture to avoid diluting the batter.

  2. Make the Batter:
    In a bowl, whisk together the potato starch, cake flour, baking soda, salt, and white pepper. Add the water and sesame oil and whisk until smooth.

  3. First Fry:
    Heat oil in a deep pot to 325°F (163°C). Dip the cauliflower into the batter, coating each piece thoroughly, and drop it into the hot oil in batches. Fry for about 2-3 minutes until golden brown and the batter is set. Drain on a cooling rack.

  4. Make the Soy Garlic Glaze:
    In a saucepan over medium-low heat, heat 2 tablespoons of oil. Add the minced shallot, garlic, and dried chili peppers (if using) and cook until the shallots are translucent. Add soy sauce, water, mirin, rice vinegar, light brown sugar, gochujang, and Dijon mustard. Stir to combine and simmer for 4-5 minutes until the sauce thickens slightly.

  5. Second Fry:
    Bring the oil temperature back to 325°F (163°C). Fry the cauliflower again for 1-2 minutes until extra crispy and golden. Drain again on a cooling rack.

  6. Toss in the Sauce:
    Place the fried cauliflower in a large bowl and pour the soy garlic glaze over it. Toss until the cauliflower is evenly coated with the sauce.

  7. Serve:
    Serve the crispy Korean fried cauliflower immediately, garnished with fresh herbs or a side of dipping sauce.

Nutrients (Per Serving)

  • Calories: 308 kcal

  • Carbohydrates: 45g

    • Sugar: 14g

  • Protein: 6g

  • Fat: 13g

    • Saturated Fat: 1g

    • Polyunsaturated Fat: 4g

    • Monounsaturated Fat: 8g

  • Sodium: 976mg

  • Potassium: 661mg

  • Fiber: 5g

  • Vitamin A: 74 IU

  • Vitamin C: 75mg

  • Calcium: 60mg

  • Iron: 1mg

Why Choose Cauliflower?

Cauliflower has rapidly gained popularity in recent years as a versatile ingredient in vegan and vegetarian cooking. Its texture is firm and slightly dense, making it an excellent substitute for meat in many dishes, particularly those where you desire a crispy outer layer. When cauliflower is battered and fried, it becomes wonderfully crunchy on the outside, while retaining a tender, juicy interior. The natural neutrality of cauliflower allows it to absorb the rich, bold flavors of the accompanying sauces, making it the perfect canvas for a dish like Korean Fried Cauliflower.

In addition to being a delicious alternative, cauliflower is packed with health benefits. It is low in calories but high in fiber, vitamins, and antioxidants. It’s an excellent source of vitamin C, which supports the immune system, and vitamin K, which is important for bone health. By using cauliflower in this dish, you’re not just indulging in a crispy, flavorful treat; you’re also incorporating a nutritious vegetable into your meal.

The Art of Double Frying

One of the defining features of Korean fried food, including Korean Fried Cauliflower, is the technique of double frying. This method involves frying the cauliflower twice to achieve the perfect texture—crispy on the outside with a light and fluffy interior. The first fry sets the batter and forms a solid crust, while the second fry ensures that the cauliflower becomes extra crunchy, sealing in the flavors and creating a delightful texture contrast.

The double frying technique ensures that the cauliflower maintains its crunch even after being coated in the flavorful soy garlic glaze. Without this technique, the cauliflower would become soggy when the sauce is added. This makes double frying an essential step in achieving the perfect Korean Fried Cauliflower, and it’s what makes this dish so addictive.

The Soy Garlic Glaze: A Flavor Explosion

The sauce that accompanies Korean Fried Cauliflower is a key element in the recipe. The soy garlic glaze is a mouthwatering combination of soy sauce, mirin, rice vinegar, brown sugar, gochujang (Korean chili paste), and Dijon mustard. Together, these ingredients create a complex, multi-dimensional flavor profile.

Soy sauce provides the savory umami base, while the gochujang adds a mild heat and depth of flavor. Mirin and rice vinegar contribute a sweet and tangy element that balances out the heat from the gochujang, making the sauce harmonious and well-rounded. Brown sugar rounds off the flavor with its sweetness, and Dijon mustard introduces a slight sharpness that enhances the overall complexity of the glaze.

This soy garlic glaze is what gives Korean Fried Cauliflower its signature flavor. It envelops the crispy cauliflower, infusing it with savory, sweet, and spicy notes that are incredibly satisfying with every bite.

The Secret to Perfectly Crispy Cauliflower

Achieving perfectly crispy cauliflower is no small feat. The batter plays a vital role in ensuring the cauliflower turns out light, crispy, and crunchy. In this recipe, the combination of potato starch, cake flour, baking soda, and a touch of sesame oil results in a batter that adheres well to the cauliflower and crisps up beautifully when fried.

Potato starch is essential for creating a crunchy outer layer, as it helps absorb moisture and promotes crispiness. Cake flour is used instead of all-purpose flour to achieve a lighter texture, while baking soda helps the batter puff up and become airy. The sesame oil adds a subtle depth of flavor and enhances the overall crispiness of the finished dish.

When frying, it’s crucial to ensure that the oil is at the correct temperature—around 325°F (163°C). If the oil is too hot, the batter may burn before the cauliflower cooks through. If it’s too cold, the batter will be greasy and soggy. Maintaining the right oil temperature is essential for achieving the desired crispy texture.

Vegan-Friendly and Healthier Alternative

Korean Fried Cauliflower is not just a tasty dish; it’s also a healthier option for those looking to reduce their meat consumption or follow a plant-based diet. Unlike traditional fried chicken, which can be heavy and greasy, this plant-based version provides the same satisfaction without the guilt.

The cauliflower is light and flavorful, and the batter is made without any eggs or dairy, making it vegan-friendly. The use of coconut oil or peanut oil for frying keeps the dish rich and flavorful, while also offering healthier fat alternatives. Additionally, cauliflower is lower in calories and higher in fiber compared to meat, making this dish a great option for those looking to eat more vegetables while still indulging in a delicious fried treat.

Serving Suggestions

Korean Fried Cauliflower is incredibly versatile and can be enjoyed in various ways. It can be served as an appetizer or snack at parties or gatherings, or as the main dish for a lighter meal. To complement the dish, serve it with a side of rice or noodles to soak up the extra soy garlic glaze, or pair it with a fresh salad to balance the richness of the cauliflower.

For an even more authentic experience, serve the Korean Fried Cauliflower with some kimchi on the side. The tangy, fermented flavors of kimchi provide a perfect contrast to the richness of the fried cauliflower and the savory glaze. You can also add some sliced cucumber or radishes for a refreshing crunch and to enhance the dish’s flavor profile.

Conclusion: A Flavorful Twist on a Classic Dish

In conclusion, Korean Fried Cauliflower is a fantastic plant-based alternative to Korean fried chicken, delivering all the crispy, flavorful goodness without the use of meat. The double frying technique ensures that the cauliflower remains crispy, even when coated with the savory soy garlic glaze. The combination of soy sauce, mirin, gochujang, and Dijon mustard creates a complex and satisfying flavor profile that will appeal to a wide range of palates.

Whether you’re following a plant-based diet or simply looking to try something new, Korean Fried Cauliflower is a dish that can be enjoyed by everyone. Its crispy texture, rich flavor, and unique combination of ingredients make it a standout appetizer or main course. Serve it at your next gathering, and watch it become the star of the meal. With its versatility and ease of preparation, this recipe is sure to become a favorite in your culinary repertoire.

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