This easy Instant Pot Sausage and Peppers recipe is a quick and budget-friendly meal that can feed a family of five for under $10. With only three main ingredients, this flavorful dish is perfect for a fast dinner, served on hoagie rolls or alongside rice or quinoa.
Full Recipe:
Ingredients
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6 whole sausage links (preferably sweet Italian sausage)
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1 jar spaghetti sauce (15 oz)
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3/4 cup water or broth
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2 bell peppers, sliced
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1 onion, sliced
Directions
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Slice the onion and bell peppers.
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Pour half of the spaghetti sauce into the bottom of the Instant Pot.
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Place the sausages on top of the sauce, making sure they do not overlap.
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Add the sliced onions and bell peppers on top, then pour the remaining spaghetti sauce over the vegetables and sausages.
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Pour 3/4 cup of water into the empty jar of spaghetti sauce, shake, and add this mixture to the pot.
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Secure the lid and close the steam valve. Set the Instant Pot to high pressure for 6 minutes.
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Once cooking is complete, do a quick release.
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Serve the sausages on hoagie rolls, over rice, or as-is with the peppers and onions from the pot. Pour extra sauce over the top for added flavor.
Nutrients
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Calories: 361 kcal
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Carbohydrates: 11g
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Protein: 17g
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Fat: 27g
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Saturated Fat: 9g
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Cholesterol: 73mg
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Sodium: 1365mg
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Potassium: 819mg
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Fiber: 3g
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Sugar: 8g
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Vitamin A: 2155 IU
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Vitamin C: 71.9 mg
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Calcium: 33 mg
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Iron: 2.7 mg
The Simplicity of Instant Pot Cooking
One of the key advantages of this recipe is the use of the Instant Pot, which significantly reduces cooking time. Traditional methods of cooking sausage and peppers could take over an hour, but with an Instant Pot, you can have this meal ready in just a fraction of that time. The Instant Pot’s pressure cooking feature ensures that the sausages remain juicy and tender, while the bell peppers and onions become soft and flavorful. It’s a great way to prepare a delicious meal without spending hours in the kitchen.
Why Choose Sausage and Peppers?
The combination of sausage, peppers, and onions is a classic comfort food pairing that has stood the test of time. Sausage offers a rich, meaty flavor that pairs perfectly with the sweet and slightly tangy taste of bell peppers and the natural sweetness of onions. This dish is a great way to introduce variety into your weekly dinner rotation, and it’s adaptable to a variety of diets and preferences. Whether you’re serving it on hoagie rolls, over rice, or just as-is, sausage and peppers is a versatile meal that can be customized to fit the needs of your family.
Affordability and Budget-Friendliness
In an era when groceries seem to cost more every day, finding meals that are both affordable and nutritious can be a struggle. This Instant Pot Sausage and Peppers recipe solves that problem. With just six sausages, a jar of spaghetti sauce, and a few vegetables, you can easily feed a family of five for under $10. This makes it an ideal option for families on a budget who still want to enjoy a flavorful and satisfying meal. Additionally, the ingredients used in this recipe are commonly found in most grocery stores, which makes it even easier to prepare.
A Healthy Meal for the Whole Family
While it’s easy to assume that hearty meals like sausage and peppers might not be the healthiest, this recipe actually offers a decent amount of nutritional benefits. The sausages provide a good source of protein, while the peppers and onions add essential vitamins and minerals, including vitamin C and potassium. The addition of vegetables also boosts the fiber content, helping to keep the meal balanced. The Instant Pot cooking method also preserves more of the nutrients in the ingredients compared to traditional cooking methods, making this a healthier choice for families looking to maintain a well-rounded diet.
Versatility of Serving Options
One of the best things about this recipe is how versatile it is when it comes to serving options. While hoagie rolls are the traditional choice, there are several other ways to enjoy this meal. For a healthier option, you can serve the sausages and peppers over a bed of rice or quinoa, both of which offer a great source of fiber and are a perfect accompaniment to the rich sauce. If you’re looking to reduce carbs, serving it on a low-carb roll or eating it as-is with a side of steamed vegetables is another excellent option. The extra sauce can also be poured over the meal for added flavor, ensuring every bite is packed with taste.
How to Customize the Dish
Although this recipe is already full of flavor, it’s easy to customize based on your preferences or what you have in your kitchen. For example, if you prefer a spicier dish, you can opt for hot Italian sausages instead of the sweet variety. Adding a pinch of red pepper flakes to the sauce is another simple way to give the dish a little extra heat. For those who prefer a milder flavor, simply reduce the amount of sauce or opt for a different type of bell pepper, such as yellow or orange, which are naturally sweeter than green peppers.
You can also experiment with different vegetables. Try adding mushrooms, zucchini, or even spinach to the mix for added nutrition and flavor. The Instant Pot makes it easy to throw in any vegetables you have on hand without worrying about altering the cooking time.
Instant Pot Tips for Success
To get the most out of your Instant Pot Sausage and Peppers recipe, there are a few tips to keep in mind. First, ensure that the sausages do not overlap in the Instant Pot. This allows them to cook evenly and ensures that each sausage is properly cooked through. You’ll also want to pour the spaghetti sauce over the sausages and vegetables before adding the water or broth. This helps the ingredients to cook evenly, as the sauce will infuse all of the flavors into the sausages and vegetables during the pressure cooking process.
Another tip is to make sure the Instant Pot’s steam valve is properly closed before cooking. If the valve is left open, it can result in uneven cooking or cause the pressure to be insufficient, affecting the texture and flavor of the dish.
Meal Prep and Leftovers
If you’re looking to make this dish ahead of time, the Instant Pot Sausage and Peppers recipe is perfect for meal prepping. You can easily double the recipe to ensure you have leftovers for the following day. This dish reheats well in the microwave and can be stored in the refrigerator for up to three days. It’s also freezer-friendly, making it a great option for those who like to batch cook and have meals ready to go for busy days.
A Family-Friendly Recipe
One of the standout features of this recipe is its ability to cater to families. Kids and adults alike will love the savory sausages, sweet peppers, and flavorful sauce. The meal can be served in various ways to accommodate picky eaters, and the simple, familiar flavors are sure to please everyone at the table. This Instant Pot Sausage and Peppers recipe is also a great option for busy parents who want a stress-free dinner that doesn’t compromise on taste.
Conclusion
In conclusion, the Instant Pot Sausage and Peppers recipe is an excellent choice for anyone looking for a quick, budget-friendly, and flavorful meal. With minimal ingredients and easy preparation, this dish can be ready in under 30 minutes and is sure to satisfy even the hungriest of appetites. Whether you’re serving it on hoagie rolls, over rice, or just as-is, this meal is a versatile, family-friendly option that won’t break the bank. Plus, with the Instant Pot doing most of the work, you’ll have more time to enjoy your meal with loved ones. It’s a perfect solution for busy weeknights or whenever you need a delicious, no-fuss dinner.