Instant Pot Orange Chicken (3 Ingredients)

This Instant Pot Orange Chicken recipe is a quick, healthy, and flavorful dish that takes just 4 minutes to cook. Made with simple ingredients like chicken breasts, barbecue sauce, and orange marmalade, this dish is a delicious, no-fuss meal your family will love. It’s perfect served over rice, making it a great option for busy nights.

Full Recipe:

Ingredients

  • 2 medium boneless, skinless chicken breasts (cut into bite-size pieces)

  • 2 cups barbecue sauce (avoid honey style to prevent burn notices)

  • 1/4 cup orange marmalade

  • 1/4 cup water or chicken broth (optional)

  • Optional: 1/2 cup chopped onion

  • Optional: 3 tbsp soy sauce

Directions

  1. Cube the chicken and add it to the Instant Pot along with the barbecue sauce and water or chicken broth.

  2. Stir to coat the chicken well with the sauce.

  3. If desired, add the chopped onion and soy sauce for extra flavor.

  4. Secure the lid and set the steam valve. Set the Instant Pot to high pressure for 4 minutes.

  5. Once the cooking is complete, do a quick release and carefully lift the lid.

  6. Set the Instant Pot to sauté. If you want to thicken the sauce, whisk 1 tbsp of cornstarch with some hot liquid from the pot until smooth, then stir it into the sauce.

  7. Add the orange marmalade to the pot and stir well. Let it bubble for about 2 minutes.

  8. Turn off the Instant Pot and serve the orange chicken over rice.

Nutrients

  • Calories: 442 kcal

  • Carbohydrates: 74g

  • Protein: 26g

  • Fat: 3g

  • Cholesterol: 72mg

  • Sodium: 2366mg

  • Potassium: 788mg

  • Fiber: 1g

  • Sugar: 60g

  • Vitamin A: 355 IU

  • Vitamin C: 3.7 mg

  • Calcium: 63 mg

The Power of the Instant Pot

The Instant Pot has revolutionized the way we cook, offering a faster and more efficient way to prepare meals that typically take much longer. For busy home cooks, this is a game-changer, especially for recipes like this Instant Pot Orange Chicken. Traditional cooking methods may require hours of simmering to bring out deep flavors, but with the Instant Pot, you can achieve a similar result in just minutes. The high pressure creates a tender and flavorful chicken while infusing it with the rich, sweet-and-tangy sauce, all in a fraction of the time. The Instant Pot’s versatility makes it a perfect tool for creating both complex and simple meals quickly, making it an essential kitchen gadget for families on the go.

A Sweet and Savory Flavor Combination

The blend of barbecue sauce and orange marmalade in this recipe creates a wonderful balance of sweet and savory flavors. The barbecue sauce, with its smoky and tangy taste, pairs perfectly with the natural sweetness of the orange marmalade, resulting in a sauce that’s both rich and flavorful. The chicken breasts soak up the sauce, becoming tender and infused with the bold flavors, making each bite irresistible. This combination of sweet and savory has been a staple in many cuisines, and this recipe offers a perfect modern twist on that classic pairing. It’s a flavor combination that’s sure to appeal to both adults and children, making it a versatile choice for family dinners.

Why Choose Orange Chicken?

Orange chicken is a popular dish in many households, especially those that enjoy Chinese takeout or other Asian-inspired cuisine. It’s a dish that offers the comfort of familiar flavors, yet it’s exciting enough to feel like a special treat. The sweetness of the orange marmalade adds a unique depth to the sauce, while the addition of barbecue sauce provides a rich, tangy undertone that complements the chicken perfectly. What makes this recipe stand out is its simplicity. Unlike many other orange chicken recipes that require deep frying or long preparation times, this Instant Pot version is quick, healthy, and hassle-free. The result is a dish that’s just as flavorful as its takeout counterpart, but with a fraction of the work.

A Quick and Healthy Meal

One of the biggest advantages of the Instant Pot Orange Chicken is that it’s not only quick but also a healthy option. Using boneless, skinless chicken breasts ensures that the dish is lower in fat, making it a great choice for anyone watching their calorie intake or trying to eat healthier. While the barbecue sauce and orange marmalade do provide a bit of sugar, it’s important to note that this dish is still a healthier alternative to fried options. By controlling the ingredients that go into the dish, you can ensure a healthier, homemade meal without sacrificing taste. Plus, serving it over rice adds a nutritious carbohydrate that complements the protein from the chicken, creating a balanced meal that the whole family can enjoy.

Customizing the Recipe

While this recipe is delicious as is, there’s plenty of room for customization based on your personal preferences. For instance, adding chopped onions and soy sauce brings an extra layer of savory flavor to the dish, making it even more robust. If you’re looking for a little extra heat, consider adding a dash of chili flakes or a splash of hot sauce to the sauce mix. If you prefer a sweeter taste, you can adjust the amount of orange marmalade to suit your taste. You can also experiment with different types of chicken, such as thighs instead of breasts, which will bring a different texture and flavor profile to the dish. The beauty of this recipe lies in its versatility, allowing you to adjust it to fit your family’s tastes.

Cooking Tips for Success

To ensure your Instant Pot Orange Chicken turns out perfect every time, there are a few tips to keep in mind. First, avoid using honey-style barbecue sauce, as it tends to burn more easily under high pressure. Opt for a regular barbecue sauce to prevent this issue. Also, ensure that the chicken is cut into bite-sized pieces to allow for even cooking. Since the Instant Pot is designed to cook ingredients quickly under high pressure, smaller pieces of chicken will cook through more evenly and absorb more flavor from the sauce.

When adding liquid to the Instant Pot, you can use water or chicken broth. If you prefer a more flavorful base for the sauce, chicken broth is the better option. However, if you’re aiming for a lighter dish, water will work just fine. After cooking, you can adjust the thickness of the sauce by using a bit of cornstarch mixed with hot liquid from the pot. Stir it in and let it bubble for a couple of minutes to thicken, creating a sauce that clings to the chicken and rice beautifully.

Serving Suggestions

Once your Instant Pot Orange Chicken is cooked, it’s ready to be served over a bed of rice. White, brown, or even cauliflower rice are excellent choices for pairing with this dish. The fluffy rice absorbs the flavorful sauce, complementing the tender chicken. For a complete meal, consider serving it with a side of steamed vegetables or a fresh salad to balance the richness of the dish. The versatility of the recipe allows it to be paired with various sides, ensuring that there’s something for everyone at the table.

For those looking to keep things low-carb, serving the chicken over a bed of sautéed spinach or another leafy green vegetable makes for a lighter option without sacrificing flavor. Additionally, you can top the dish with sesame seeds or fresh chopped herbs like cilantro or green onions to add a bit of freshness and color to the meal.

Meal Prep and Leftovers

This recipe is also perfect for meal prepping. The chicken can be made in bulk, and leftovers can be stored in the refrigerator for up to three days. The flavors tend to deepen after sitting for a while, making it even more delicious the next day. If you want to extend the shelf life, you can freeze the chicken and sauce mixture for up to three months. When reheating, simply thaw the dish in the fridge overnight and reheat it in the microwave or on the stove for a quick meal.

Conclusion

In conclusion, the Instant Pot Orange Chicken recipe is a quick, easy, and flavorful dish that’s perfect for busy weeknights. With just a few simple ingredients, this meal delivers on taste and nutrition, making it a great option for families. The beauty of this recipe lies in its simplicity and versatility, allowing you to customize it to your preferences while still delivering a delicious, balanced meal in no time. Whether you’re serving it over rice, experimenting with different seasonings, or enjoying the leftovers for lunch, this dish is a surefire hit for any occasion. It’s a perfect example of how the Instant Pot can transform a classic recipe into something fast, healthy, and absolutely delicious.

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