As the cooler months roll in, there’s nothing quite like a warm and hearty dish to comfort the soul. This Instant Pot Harissa Bean Stew has become my go-to for those chilly evenings when all I crave is something nourishing yet bursting with flavor. The moment the rich aroma of smoked paprika and garlic begins to dance through my kitchen, I know I’m in for a treat.
You’d never guess that such a deliciously complex meal can be whipped up in 40 minutes, thanks to the magic of the Instant Pot. With a delightful mix of spices, tender beans, and fresh vegetables, this stew promises a satisfying meal that will satiate your hunger without compromising your time. Plus, the optional kick of harissa takes it to another level—perfect for impressing dinner guests or simply indulging in a cozy night in. So, whether you’re tired of takeout or just looking to shake things up, let’s dive into this flavorful journey that’s as comforting as your favorite sweater!
Why is Instant Pot Harissa Bean Stew a must-try?
Comforting warmth: This stew is the ultimate cozy dish for chilly nights, wrapping you in a blanket of savory goodness.
Easy to prepare: In just 40 minutes, you can create a hearty meal that looks and tastes gourmet.
Flavor explosion: The blend of spices, like smoked paprika and harissa, brings unexpected depth and zest.
Versatile ingredients: Flexibility is key! Swap veggies or adjust spice levels to suit your taste.
Perfect for meal prep: Make a big batch and enjoy leftovers throughout the week, saving time and effort.
Crowd-pleaser: Whether serving family or friends, this stew is sure to impress with its rich flavors and hearty texture.
Don’t forget to check out the vegetarian options if you want to explore different variations!
Instant Pot Harissa Bean Stew Ingredients
For the Stew
- ½ cup vegetable oil – A base for sautéing, it adds richness to the stew.
- 6 garlic cloves, minced – Infuses the stew with warm, aromatic flavor.
- 2 tablespoons smoked paprika – Gives a deep, smoky depth and enhances the stew’s color.
- 1 tablespoon ground coriander – Provides a hint of citrus and sweetness for balance.
- 1 tablespoon ground cumin – Adds a warm, earthy flavor that complements the beans perfectly.
- 1 teaspoon ground caraway – Introduces a slightly sweet, peppery taste; a lovely addition!
- 1 teaspoon kosher salt – Enhances all the flavors and makes the dish sing.
- ½ to 1 teaspoon cayenne pepper – Adjust for desired heat; it adds a nice kick to the stew.
- 1½ cups dried 15-bean mix, soaked and drained – A hearty base that adds protein and fiber.
- 1 cup canned diced tomatoes – Brings acidity and a rich, tangy flavor profile.
- 1 cup chopped carrots – Adds natural sweetness and a good texture contrast.
- 1 cup chopped onion – A classic aromatics base that builds flavor.
- 1 cup chopped celery – Provides crunch and enhances the overall flavor.
- 1 to 2 tablespoons harissa – This spice paste elevates the stew with its bold heat and flavor; perfect for your Instant Pot Harissa Bean Stew!
- 1 teaspoon ground turmeric – Offers warmth and a golden hue while being health-boosting.
- ½ teaspoon black pepper – Adds a subtle heat, enhancing the overall taste.
- 2½ cups water – Acts as the liquid base for cooking the ingredients to perfection.
- 2 tablespoons apple cider vinegar – Brightens the flavors and balances the richness of the stew.
- ½ cup chopped fresh parsley – A fresh finishing touch that adds color and freshness.
How to Make Instant Pot Harissa Bean Stew
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Prepare the Harissa: In a medium microwave-safe bowl, combine the vegetable oil, minced garlic, smoked paprika, ground coriander, ground cumin, ground caraway, kosher salt, and cayenne pepper. Microwave on high for 1 minute, stirring halfway through, to meld those delicious flavors together.
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Cool and Store: Allow the harissa mixture to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 1 month. This allows you to always have your homemade harissa ready for flavor-packed meals!
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Combine Ingredients: In your Instant Pot, add the soaked and drained 15-bean mix, diced tomatoes, chopped carrots, onion, celery, harissa, ground turmeric, salt, black pepper, and water. Stir well to combine all the ingredients thoroughly, ensuring the beans are well-distributed.
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Cook Under Pressure: Secure the lid on the Instant Pot and close the pressure-release valve. Select the Manual setting and set to High Pressure for 30 minutes. Once the cooking time is complete, let the pot sit undisturbed for 10 minutes to naturally release some pressure, then perform a Quick-Release to let out any remaining steam.
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Thicken the Stew: To achieve your desired stew consistency, puree some of the mixture using an immersion blender or mash a few beans with the back of a spoon for a creamier texture. Lastly, stir in the apple cider vinegar and chopped fresh parsley before serving for a bright finish.
Optional: Serve with crusty bread for dipping and savoring every bite!
Exact quantities are listed in the recipe card below.
What to Serve with Instant Pot Harissa Bean Stew?
Elevate your cozy meal by pairing this hearty stew with delicious sides that complement its rich flavors and textures.
- Crusty Bread: Perfect for dipping, the crunchy exterior and soft interior enhance the stew’s warmth and spices.
- Simple Green Salad: A light, refreshing mix of greens with a zesty vinaigrette balances the richness of the dish.
- Cilantro Lime Rice: The citrus notes brighten up the meal while the rice absorbs any leftover sauce, making every bite delightful.
- Roasted Vegetables: A medley of seasonal veggies caramelized to perfection offers a contrasting sweetness and adds a delightful crunch.
- Spicy Pickles: Their tangy, zesty kick cuts through the creaminess of the stew, making for a flavorful contrast.
- Garlic Yogurt Sauce: A creamy drizzle adds richness and tang, perfectly complementing the spices in the stew.
- Wine Pairing: A glass of spicy Zinfandel or a light-bodied Grenache will enhance the meal’s flavors, creating a full-bodied experience.
- Dark Chocolate Mousse: For dessert, a rich mousse provides a sweet finish and complements the stew’s spiced profile beautifully.
Instant Pot Harissa Bean Stew Variations
Feel free to get creative and personalize this cozy stew with these tasty variations!
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Vegan: Replace harissa with a chili paste or omit for a milder flavor; ensure all other ingredients are plant-based.
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Protein Boost: Add cooked sausage or shredded chicken to elevate the heartiness; it’s a great way to introduce extra texture!
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Vegetable Medley: Swap in seasonal vegetables like zucchini or bell peppers for a fresh twist; they add vibrant color and nutrition.
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Spicy Kick: Increase the cayenne pepper or add a dash of hot sauce to ignite the heat; it’s perfect for spice lovers looking for a thrill!
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Coconut Cream: Stir in a cup of coconut milk for a creamy, tropical taste; it’s a lovely change that adds richness without overpowering the dish.
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Lemon Zest: Brighten up the flavors by adding the zest of a lemon before serving; this fresh touch enhances the overall flavor profile beautifully.
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Herb Infusion: Try adding fresh herbs like thyme or cilantro during cooking for an aromatic boost; the smell alone will make your kitchen feel heavenly!
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Chunky Style: Dice up some sweet potatoes or butternut squash to add sweetness and extra texture; it creates a delightful contrast with the beans.
Helpful Tricks for Instant Pot Harissa Bean Stew
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Prep Ahead: Prepare the harissa ahead of time and store it in the fridge. This not only saves time but enhances the flavors each day it sits!
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Bean Soaking: Soak your beans for at least 8 hours to shorten cooking time and improve digestibility. This step is key for a successful Instant Pot Harissa Bean Stew.
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Adjust Spice Levels: Don’t hesitate to tweak the cayenne pepper depending on your spice tolerance. Always start with less; you can add more afterward to taste!
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Thickening Tips: If the stew seems too watery, puree a portion with an immersion blender rather than overcooking. This maintains creaminess without compromising the integrity of the beans.
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Garnish with Flair: Add a dollop of yogurt or a sprinkle of feta cheese on top when serving—this creates a beautiful contrast and enhances flavor.
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Leftovers Love: This stew will taste even better the next day! Store leftovers in an airtight container, allowing flavors to deepen for your next cozy meal.
How to Store and Freeze Instant Pot Harissa Bean Stew
Fridge: Store leftover Instant Pot Harissa Bean Stew in an airtight container for up to 3 days to maintain its flavor and freshness.
Freezer: Freeze the stew in portioned airtight containers for up to 3 months. This makes for an easy grab-and-go meal anytime!
Reheating: When ready to enjoy, thaw in the fridge overnight and reheat on the stovetop or in the microwave until warm, adding a splash of water if it seems too thick.
Labeling: Always label your containers with the date and contents, ensuring you keep track of your delicious meals in the freezer!
Make Ahead Options
Are you juggling a busy schedule? This Instant Pot Harissa Bean Stew is perfect to make ahead, making your meal planning simpler and stress-free! You can prepare the harissa mixture up to 1 month in advance and store it in an airtight container in the refrigerator. For the stew itself, chop your vegetables and soak the bean mix up to 24 hours prior to cooking, keeping them refrigerated to maintain freshness. When you’re ready to enjoy, just combine all your ingredients in the Instant Pot and cook as directed. This approach not only saves time but ensures that your stew remains just as delicious and flavorful, perfect for those cozy nights in!
Instant Pot Harissa Bean Stew Recipe FAQs
What type of beans should I use?
You can use a 15-bean mix, which you can find at most grocery stores. This mix includes a variety of beans, offering a lovely texture and flavor to your stew. If you want to simplify, feel free to use just one or two types, like kidney, black, or cannellini beans, though make sure to soak them for at least 8 hours before cooking!
How should I store leftover stew?
Absolutely! You can store leftover Instant Pot Harissa Bean Stew in an airtight container in the fridge for up to 3 days. This helps maintain the flavors and keeps the dish fresh for your next cozy meal.
Can I freeze the Harissa Bean Stew?
Yes! To freeze, pour the cooled stew into airtight containers, leaving some space at the top for expansion. It can be frozen for up to 3 months. For easy defrosting, portion out your stew in single servings!
What if my stew is too watery?
If you find your stew is too watery for your liking, don’t worry! You can thicken it easily. Use an immersion blender to puree a portion of the stew until it reaches your desired consistency. Alternatively, mash some of the beans with the back of a spoon to create a creamier texture without needing to cook it longer.
Can my kids eat this dish?
Definitely! This Instant Pot Harissa Bean Stew can be a great option for kids, especially if you adjust the cayenne pepper to a lower amount for less heat. Plus, with all those beans and veggies, it’s a nutritious meal that’s both nourishing and filling!
How long do the flavors develop?
The flavors of the stew develop beautifully as it sits, which is why I often recommend making it a day in advance if you can. Just store it in the refrigerator and let the ingredients meld together. When you reheat it, you’ll enhance the flavor experience even further!
Instant Pot Harissa Bean Stew for a Cozy Night In
Ingredients
Equipment
Method
- Prepare the Harissa: In a medium microwave-safe bowl, combine the vegetable oil, minced garlic, smoked paprika, ground coriander, ground cumin, ground caraway, kosher salt, and cayenne pepper. Microwave on high for 1 minute, stirring halfway through, to meld those delicious flavors together.
- Cool and Store: Allow the harissa mixture to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 1 month.
- Combine Ingredients: In your Instant Pot, add the soaked and drained 15-bean mix, diced tomatoes, chopped carrots, onion, celery, harissa, ground turmeric, salt, black pepper, and water. Stir well to combine all the ingredients thoroughly.
- Cook Under Pressure: Secure the lid on the Instant Pot and close the pressure-release valve. Select the Manual setting and set to High Pressure for 30 minutes. Once the cooking time is complete, let the pot sit undisturbed for 10 minutes to naturally release some pressure, then perform a Quick-Release.
- Thicken the Stew: To achieve your desired stew consistency, puree some of the mixture using an immersion blender or mash a few beans with the back of a spoon for a creamier texture. Lastly, stir in the apple cider vinegar and chopped fresh parsley before serving.