Garlic Chili Oil Noodles

Garlic Chili Oil Noodles are a spicy and savory dish that is quick and easy to prepare, taking only 10 minutes to make! This TikTok-inspired recipe combines the perfect blend of garlic, chili flakes, sesame seeds, and soy sauce to create an irresistible flavor. The noodles soak up the aromatic chili oil, making every bite a deliciously spicy treat. Whether you love spice or just want a new noodle dish, these Garlic Chili Oil Noodles are the perfect choice.

Full Recipe: 

Ingredients

  • 150g (5 oz) wide wheat noodles (or any noodles of your choice)

  • 2 tablespoons oil (vegetable, canola, or peanut oil)

  • 3 cloves garlic, finely diced

  • 2 green onions (scallions), sliced separately into white and green parts

  • 2-3 teaspoons red chili flakes

  • 1 teaspoon white sesame seeds (untoasted)

  • ¼ teaspoon red chili powder (or smoked paprika for less heat)

  • ½ teaspoon chicken bouillon powder

  • 2 teaspoons dark soy sauce

  • 1 tablespoon all-purpose soy sauce (or light soy sauce)

  • 1 teaspoon rice vinegar (or white vinegar)

  • ½ teaspoon brown sugar

  • 2 teaspoons toasted sesame oil

  • Toppings: Chili crisp (optional), green part of spring onion, white sesame seeds

Directions

  1. Cook the noodles: Boil the noodles according to package instructions until al dente. Reserve ¼ cup of the starchy water.

  2. Make the chili oil: Heat the oil in a pan over medium heat. Add the garlic, the white part of the green onion, chili flakes, and sesame seeds. Toast for 2-3 minutes, until the garlic turns golden and the green onion gets crispy. Add the red chili powder and cook for another minute, being careful not to burn the garlic or chili flakes.

  3. Prepare the sauce: Pour the reserved starchy water into the pan and turn off the heat (remove the pan from the stovetop if using a glass-top stove to prevent further cooking). Stir in the chicken bouillon powder, dark soy sauce, all-purpose soy sauce, rice vinegar, toasted sesame oil, brown sugar, and the green part of the spring onion.

  4. Combine noodles with sauce: Add the cooked noodles to the pan and toss them in the spicy sauce until well coated. Plate the noodles and top with chili crisp, sesame seeds, and extra green onions, if desired.

  5. Serve: Enjoy your spicy garlic chili oil noodles hot!

Nutrients

  • Calories: 333 kcal

  • Carbohydrates: 62g

  • Protein: 13g

  • Fat: 6g

  • Saturated Fat: 1g

  • Cholesterol: 0.1mg

  • Sodium: 686mg

  • Potassium: 304mg

  • Fiber: 2g

  • Sugar: 2g

  • Vitamin A: 1108 IU

  • Vitamin C: 4mg

  • Calcium: 71mg

  • Iron: 4mg

The Appeal of Garlic and Chili

Garlic and chili have long been a winning combination in many cuisines, particularly in Asian cooking, where their robust flavors are used to create deep, complex dishes. Garlic adds a savory, aromatic depth to the dish, infusing the oil and noodles with a rich fragrance that is both comforting and inviting. On the other hand, chili flakes bring a fiery, spicy kick that elevates the entire flavor profile. The heat from the chili is perfectly balanced by the sweetness of brown sugar, and the richness of sesame oil enhances the overall depth of the dish. This balance of heat, umami, and sweetness is what makes Garlic Chili Oil Noodles so irresistible. Whether you’re a spice lover or someone who enjoys a mild dish, the chili can be adjusted to your liking, making this recipe versatile for all taste preferences.

Why Garlic Chili Oil Noodles Are a Quick and Easy Meal

One of the biggest appeals of Garlic Chili Oil Noodles is how quickly and easily they can be made. In just 10 minutes, you can have a full dish ready to enjoy, making it an ideal choice for busy weeknights or when you’re craving something flavorful but don’t have much time to cook. The noodles cook quickly, and the chili oil sauce comes together in just a few minutes on the stovetop. The simplicity of this dish, coupled with its bold flavors, makes it the perfect go-to meal when you want something quick yet satisfying. You don’t need fancy kitchen equipment or long preparation times—just a few pantry staples and fresh ingredients can come together to create a meal that feels gourmet.

The Role of Noodles in This Dish

The noodles are the foundation of this dish, and their role in Garlic Chili Oil Noodles cannot be overstated. The noodles act as a canvas, soaking up all the rich and flavorful chili oil, allowing the savory sauce to coat every strand. The recipe can be made with any type of noodle, but wide wheat noodles or similar hearty noodles are typically preferred for their ability to hold the sauce well. They provide a satisfying bite and texture that complements the smoothness of the chili oil sauce. When paired with the spicy, savory sauce, the noodles become a flavorful base that transforms a simple carb into a vibrant and delicious dish. Additionally, the texture of the noodles contrasts nicely with the crispy garlic and green onion toppings, adding layers of texture to each bite.

The Essential Ingredients: Soy Sauce, Sesame Oil, and More

The flavor profile of Garlic Chili Oil Noodles comes from a combination of aromatic ingredients, each adding a unique component to the dish. Soy sauce, both dark and light, provide the essential umami base for the dish. The dark soy sauce contributes depth and color, while the lighter soy sauce adds a bit of saltiness and brightness. These two types of soy sauce work together to create a balanced flavor that enhances the overall dish. Sesame oil is another key ingredient, adding a distinct nutty, toasted flavor that complements the heat of the chili and the richness of the soy sauce. The combination of these flavors creates a sauce that is rich, savory, and slightly smoky, enveloping the noodles in a fragrant, flavorful coating.

Chicken bouillon powder is often added to enhance the savory profile, while brown sugar introduces a slight sweetness to balance the heat from the chili flakes. The addition of rice vinegar or white vinegar adds a subtle acidity, which cuts through the richness and provides a refreshing contrast to the other flavors. This balance of ingredients—salty, savory, sweet, and acidic—creates a well-rounded and harmonious dish that is anything but ordinary.

Customization Options: Adjusting Spice and Texture

While the recipe for Garlic Chili Oil Noodles is delicious as written, it is highly customizable based on your personal preferences. The amount of chili flakes can be adjusted depending on how much heat you like in your food. For those who enjoy a milder dish, you can reduce the amount of chili flakes or omit the red chili powder. On the other hand, if you’re a spice enthusiast, you can add more chili flakes or include chili crisp for an extra layer of heat and texture.

For those who prefer a slightly different texture, you can experiment with different types of noodles. The recipe can be made with rice noodles, udon, or even soba noodles if you prefer something with a different mouthfeel. You can also enhance the dish with extra toppings, such as chopped cilantro, chili crisp, or toasted sesame seeds, to add additional flavor and texture. If you’re looking for a more substantial meal, consider adding vegetables like bok choy, spinach, or bell peppers, or even some protein like chicken, tofu, or beef. The versatility of Garlic Chili Oil Noodles allows you to make the dish your own, experimenting with flavors and ingredients to suit your preferences.

The Influence of TikTok on Garlic Chili Oil Noodles

TikTok has played a major role in the popularity of Garlic Chili Oil Noodles. As the app has become a hub for food trends, many viral recipes—like this one—have been shared and recreated by millions of users. The simple, visually appealing nature of this dish makes it perfect for short, engaging cooking videos, and its fast preparation time makes it accessible for anyone to try. The viral nature of the recipe has led to countless variations and adaptations, with creators adding their own personal touches, from swapping out ingredients to changing the noodle types. TikTok has given home cooks a platform to share their culinary creations, and Garlic Chili Oil Noodles are a prime example of how food trends can spread across the internet, inspiring people to try something new in the kitchen.

Why Garlic Chili Oil Noodles Are Perfect for Any Meal

Garlic Chili Oil Noodles are incredibly versatile, making them suitable for any meal or occasion. Whether you’re preparing a quick lunch, dinner, or a late-night snack, this dish can easily be tailored to fit your needs. It can be served as a light meal on its own, or as a side dish alongside protein-rich options such as grilled chicken or stir-fried beef. The combination of spicy, savory, and aromatic flavors makes this dish a perfect accompaniment to other Asian-inspired meals, or it can be enjoyed as the main event when you crave something bold and exciting.

The fact that it takes only 10 minutes to prepare also makes Garlic Chili Oil Noodles a great choice for busy weeknights when you need something satisfying but don’t have much time to cook. Whether you’re craving noodles for lunch, dinner, or a midnight snack, this dish can be whipped up in a flash, making it a go-to recipe for when you’re short on time but still want something flavorful and filling.

Health Benefits and Nutritional Profile

While Garlic Chili Oil Noodles are undeniably rich and flavorful, they also offer some nutritional benefits. The dish is primarily composed of noodles, which provide carbohydrates for energy. The garlic in the recipe offers numerous health benefits, including potential immune-boosting properties and antioxidant effects. Additionally, the sesame oil adds healthy fats, which can support heart health and overall well-being. The chili flakes provide a spicy kick, which has been shown to have metabolism-boosting effects and may even help improve digestion. The dish also contains a small amount of fiber from the noodles and any vegetables you choose to add, helping to support digestive health. While the dish is not necessarily low in calories, its balance of flavors and use of fresh ingredients makes it a flavorful yet relatively healthy meal.

Conclusion

In conclusion, Garlic Chili Oil Noodles are a quick, flavorful, and incredibly satisfying dish that has earned its place in the hearts of food lovers worldwide. With its perfect blend of savory, spicy, and aromatic flavors, this dish is a versatile and easy-to-make meal that can be enjoyed any time of day. Whether you’re a fan of spicy food or simply looking to try something new, Garlic Chili Oil Noodles are the perfect dish to add to your cooking repertoire. TikTok has helped propel this recipe into viral status, but its simplicity, bold flavors, and ease of preparation ensure that it will remain a favorite for years to come. Try this recipe today and enjoy the delicious, aromatic flavors that have made Garlic Chili Oil Noodles a viral sensation.

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