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Fish with Corn and Egg Sauce is a delicious and comforting dish that combines crispy fried fish fillets with a rich and creamy corn sauce. The sauce, made from Knorr Cream of Corn Soup and enhanced with egg whites, creates a smooth and flavorful topping that perfectly complements the tender fish. It’s an easy-to-make recipe that pairs wonderfully with hot rice for a satisfying meal.

Full Recipe:

Ingredients

1 pack Knorr Cream of Corn Soup
2 cups water
10 pieces fish fillet (cut into about 50g each)
5 pieces calamansi (juice)
Salt and pepper to taste
1 cup flour
2 pieces eggs, beaten
½ liter cooking oil
1 piece egg white, slightly beaten

Directions

Begin by dissolving the Knorr Cream of Corn Soup in 2 cups of water. Set this mixture aside for later.
Season the fish fillets with calamansi juice, salt, and pepper to taste.
Prepare two trays: one with flour and the other with the beaten eggs. Gently coat each fish fillet with flour, then dip it into the beaten eggs, making sure it’s evenly coated.
Heat the cooking oil in a pre-heated pan for deep frying. Fry the coated fish fillets until golden brown, then drain them on a plate lined with paper towels to remove excess oil.
In a separate pan, pour the prepared Knorr Cream of Corn Soup mixture and bring to a boil.
Stir in the slightly beaten egg whites and reduce the heat to a simmer. Allow it to cook for about 5 minutes.
Prepare a serving platter and place the fried fish fillets on it. Pour the corn and egg sauce over the fish.
Serve with hot rice and enjoy!

Nutrients (per serving, approximate)

Calories: ~320
Total Fat: ~18g
Saturated Fat: ~2g
Cholesterol: ~45mg
Sodium: ~450mg
Total Carbohydrates: ~30g
Sugars: ~4g
Protein: ~20g

The Simplicity of the Dish

One of the standout features of Fish with Corn and Egg Sauce is its simplicity. Despite its comforting and indulgent flavor profile, it doesn’t require a lot of complex ingredients or techniques. Using Knorr Cream of Corn Soup as the base for the sauce ensures that the flavor is rich and creamy without needing to spend time preparing a complex homemade sauce.

The process is straightforward and doesn’t involve long cooking times, making it perfect for busy weeknights or even casual family gatherings. The fish is lightly battered and deep-fried to achieve a crisp, golden exterior while maintaining a moist and flaky interior. The corn sauce, combined with egg whites, adds a luxurious texture and flavor that elevates the dish to something truly special.

The Perfect Pairing of Fried Fish and Creamy Sauce

The core of this dish is the combination of crispy fried fish fillets and the rich corn and egg sauce. The fish fillets, which are seasoned with calamansi juice, salt, and pepper, are dipped in flour and beaten egg before being fried to golden perfection. This double coating ensures that the fish fillets have a crunchy texture on the outside while remaining tender and juicy inside.

The real magic happens when the fish fillets are topped with the creamy corn sauce. Made from Knorr Cream of Corn Soup, the sauce offers a smooth, rich texture that complements the crispy fish beautifully. The egg whites incorporated into the sauce provide a silky finish, helping to bind the ingredients together while also adding a delicate richness to the dish.

The sauce, while simple to make, adds a comforting layer of flavor that transforms the dish from a basic fried fish recipe into something more sophisticated and indulgent. The corn flavor is subtly sweet, and when combined with the egg whites, it becomes a smooth, luscious topping that coats the fish fillets perfectly.

A Versatile Dish for Any Occasion

While Fish with Corn and Egg Sauce is simple enough to be made on a weekday, it’s versatile enough to be served at a variety of occasions. Its flavor profile, which strikes a perfect balance between savory and slightly sweet, makes it a great option for casual family meals, but it also works well for more formal gatherings or dinner parties. The creamy sauce pairs wonderfully with steamed or garlic rice, creating a satisfying meal that will leave guests feeling both full and content.

This dish also allows for creativity and customization. For instance, you can opt for different types of fish fillets, depending on what you have available or personal preferences. White fish like tilapia, bangus (milkfish), or even catfish are great choices that will soak up the flavors of the sauce. The recipe can also be adapted by adding vegetables to the sauce or serving the dish with a side of steamed greens for extra nutrition.

The Nutritional Benefits of Fish and Corn

Fish is a great source of protein, and when paired with the creamy corn sauce, it becomes a filling and balanced meal. Fish like tilapia and bangus provide high-quality protein that is easy to digest, making it a perfect option for people looking to maintain a healthy diet. These fish are also low in fat, particularly saturated fat, and contain heart-healthy omega-3 fatty acids that can help improve cardiovascular health.

Corn, the other key ingredient in the sauce, is not only flavorful but also packed with nutrients. It’s rich in fiber, which aids in digestion and helps maintain a healthy digestive system. Corn also contains a good amount of antioxidants, which are important for fighting oxidative stress and supporting overall health.

The egg whites incorporated into the sauce provide additional protein without the added fat and cholesterol found in egg yolks. This makes the dish a good option for those looking to reduce their intake of saturated fat while still enjoying a rich and flavorful meal.

A Dish for All Ages

Fish with Corn and Egg Sauce is a dish that appeals to people of all ages. The creamy sauce and crispy fish fillets make it especially appealing to children, as the flavors are mild yet satisfying. The dish’s comforting and familiar taste makes it a great choice for family meals, and its simple yet indulgent nature ensures that even picky eaters will enjoy it.

For adults, the balance of flavors—savory fish, sweet corn, and creamy sauce—offers a satisfying and hearty meal that pairs well with a cold drink or a glass of white wine. The dish’s versatility allows it to be enjoyed by everyone, regardless of age or dietary preferences.

How to Serve and Enjoy the Dish

Fish with Corn and Egg Sauce is traditionally served with rice, which helps balance out the richness of the sauce and the fried fish. The rice acts as a neutral base that soaks up the corn sauce, ensuring that every bite is full of flavor.

For a complete meal, you can pair the dish with a simple vegetable side, such as sautéed greens, steamed broccoli, or a light salad. The contrast of textures between the crispy fish, creamy sauce, and tender vegetables adds variety to the meal and makes it even more enjoyable.

An optional garnish of chopped herbs or spring onions can add a fresh touch and a pop of color to the plate. A squeeze of calamansi over the fish before serving will add a burst of freshness, cutting through the richness of the sauce and enhancing the overall flavor profile.

Conclusion

Fish with Corn and Egg Sauce is a comforting and satisfying dish that’s perfect for any occasion. With its crispy fried fish fillets and rich, creamy corn sauce, it offers a delightful contrast of textures and flavors. The simplicity of the recipe makes it easy to prepare, while the indulgent sauce transforms the dish into something special.

Whether you’re cooking for a busy weeknight dinner or a casual gathering, this dish is sure to please. It’s a great way to enjoy the delicious flavors of fish in a new and exciting way. Paired with hot rice, this dish makes for a complete and hearty meal that’s both nutritious and delicious. If you’re looking for a flavorful and satisfying recipe that’s easy to make and loved by everyone, Fish with Corn and Egg Sauce is a dish that won’t disappoint.

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