Coconut Lime Fish Soup

Coconut Lime Fish Soup is a tropical, creamy dish that perfectly blends the richness of coconut milk with the tanginess of lime and the delicate texture of fish. This soup offers a light yet satisfying meal, full of vibrant flavors and fresh ingredients. It’s simple to prepare, naturally gluten-free and dairy-free, and easily customizable to suit your preferences, making it perfect for any season.

Full Recipe: 

Ingredients

  • 1 lb (450 g) firm white fish (e.g., cod, halibut, or tilapia), cut into bite-sized pieces

  • 1 can (13.5 oz) full-fat coconut milk

  • 2 cups fish stock or vegetable broth (unsalted)

  • Juice of 2 limes, plus 1 teaspoon of grated lime zest

  • 2 cloves garlic, minced

  • 1-inch piece of fresh ginger, grated

  • 1 small onion, finely chopped

  • 1 cup diced bell peppers

  • 1 medium carrot, julienned

  • 1 cup fresh spinach or kale

  • 1 teaspoon ground turmeric

  • ½ teaspoon chili flakes (optional)

  • Salt and pepper to taste

  • 2 tablespoons cooking oil (e.g., coconut or avocado oil)

  • Fresh cilantro, chopped, for garnish

Directions

  1. Sauté the Aromatics: Heat the oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until fragrant and the onions turn translucent.

  2. Add the Vegetables: Stir in the diced bell peppers and julienned carrots, cooking for an additional 2-3 minutes to soften them.

  3. Build the Soup Base: Pour in the fish stock (or vegetable broth) and coconut milk. Stir well and bring the mixture to a simmer. Let it cook for about 5 minutes.

  4. Add the Fish and Seasonings: Gently add the fish pieces, followed by turmeric, chili flakes (if using), salt, and pepper. Simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.

  5. Add Greens and Lime: Stir in the spinach or kale until wilted, then add the lime juice and zest. Taste and adjust seasoning as needed.

  6. Serve: Ladle the soup into bowls and garnish with fresh cilantro. Serve with rice or crusty bread for a complete meal.

Nutrients

Per Serving (Approximate):

  • Calories: 320 kcal

  • Fat: 14g

  • Carbohydrates: 18g

    • Fiber: 3g

  • Protein: 5g

The Allure of a Shortcrust Pastry Base

The base of the tart is a shortcrust pastry, known for its tender yet crisp texture. Shortcrust pastry provides the ideal foundation for the rich filling, offering a buttery crunch that holds up perfectly to the creamy leeks and Gruyère mixture. While making pastry from scratch can sound intimidating, the shortcrust dough in this recipe is incredibly easy to prepare. The combination of cold butter and flour gives the pastry a crumbly, melt-in-your-mouth texture, while the chilled water helps bring it together to form a dough that’s easy to roll out.

What’s even more impressive about shortcrust pastry is its versatility. While it’s often used for sweet pies and tarts, it also pairs beautifully with savory fillings like this leek and Gruyère combination. When baked, the pastry turns golden brown and crisps up, providing a perfect contrast to the soft, creamy filling. It’s the base that ties everything together, creating a satisfying bite that is both crispy and tender.

The Savory Filling: A Perfect Balance of Leeks, Onions, and Gruyère

The filling of this tart is the true star of the dish. Leeks, with their mild, sweet flavor, are the perfect vegetable to pair with the richness of Gruyère cheese. Sautéing the leeks and onions in butter softens them, allowing their natural sweetness to shine through, while the garlic adds depth and fragrance. These ingredients create a flavorful, aromatic base that complements the creamy egg mixture that binds the tart together.

The Gruyère cheese brings its signature nutty and slightly tangy flavor to the filling, melting into the eggs and vegetables, creating a smooth, rich texture. Gruyère is known for its ability to melt beautifully, making it an excellent choice for tarts and quiches. Its subtle flavor adds complexity without overwhelming the other ingredients, making every bite a delightful experience.

In addition to the leeks, onions, and Gruyère, the egg and cream mixture provides the necessary richness and moisture to the filling. The eggs set the filling as it bakes, ensuring that the tart holds its shape when sliced. The heavy cream adds a luxurious texture and a subtle sweetness, while the seasonings of salt, pepper, and cumin (optional) enhance the depth of flavor. The cumin adds a warm, earthy note that complements the leeks and Gruyère, giving the tart an extra layer of complexity.

Make-Ahead Friendly and Versatile for Different Occasions

One of the best aspects of the Moist Leek Tart with Gruyère and Onions is that it can be made ahead of time, making it an excellent choice for meal prep or entertaining. The shortcrust pastry can be prepared and chilled in advance, and the filling can be cooked the day before. When you’re ready to serve, simply assemble the tart and bake it, letting it rest before slicing. This make-ahead nature makes the tart perfect for hosting guests or preparing a meal for the week ahead.

The tart is also highly customizable, which means you can tailor it to your personal taste or dietary preferences. If you prefer a more robust flavor, you can add extra spices like thyme or nutmeg, or experiment with different cheeses. While Gruyère adds a distinctive flavor, you can swap it out for other cheeses such as cheddar, goat cheese, or even a blend of cheeses. Additionally, you could add other vegetables like mushrooms or spinach to the filling for added texture and nutrition.

A Healthy Dish That Feels Indulgent

Despite its rich flavor, this tart can still be a relatively healthy option. The filling is packed with vegetables, including leeks and onions, which are high in vitamins and antioxidants. Leeks are particularly rich in vitamin K, which supports bone health, and they also contain compounds that have been shown to promote heart health. Onions, while offering a sweet flavor, are also known for their anti-inflammatory properties and ability to support the immune system.

The use of eggs in the filling adds a good source of protein, which is essential for muscle building and repair. The heavy cream adds richness, but you can substitute it with a lighter option like milk or a dairy-free alternative if you’re looking to reduce the fat content. The tart provides a well-rounded combination of protein, healthy fats, and vegetables, making it a satisfying and nutritious meal.

Baking the Tart to Perfection

When baking this tart, it’s important to keep an eye on the filling as it sets. The tart needs enough time in the oven to fully cook the eggs and melt the cheese, but you want to avoid over-baking, which could result in a dry filling. The goal is a golden, slightly puffed-up crust and a filling that is just firm enough to hold together without being overly set.

Blind baking the shortcrust pastry is an essential step to ensure the crust doesn’t become soggy once the filling is added. This technique involves baking the empty pastry shell for a short time before adding the filling, which helps to cook the base and keep it crisp. By blind baking the pastry, you also prevent the liquid filling from soaking into the crust, ensuring that the tart maintains its crisp texture throughout.

Serving and Pairing Suggestions

The Moist Leek Tart with Gruyère and Onions is a versatile dish that can be served as the star of a meal or as part of a larger spread. It’s ideal for brunch or lunch, especially when paired with a fresh salad to balance out the richness of the tart. A simple green salad with a light vinaigrette works wonderfully to contrast the creamy filling, adding freshness and acidity to the dish.

This tart also pairs well with a glass of white wine, particularly those with a crisp, refreshing profile such as a Sauvignon Blanc or Chardonnay. If you’re serving it for dinner, consider pairing it with roasted vegetables or a side of steamed asparagus to create a well-rounded, elegant meal.

Conclusion: A Dish That Combines Comfort and Elegance

In conclusion, the Moist Leek Tart with Gruyère and Onions is a delightful dish that combines the best of comfort and elegance. The buttery shortcrust pastry provides a perfect foundation for the rich, creamy filling made from sautéed leeks, onions, and Gruyère cheese. The tart is easy to prepare, highly customizable, and make-ahead friendly, making it perfect for both casual meals and special occasions. Whether you’re serving it for brunch, lunch, or dinner, this leek tart is sure to impress with its delicious, savory flavors and elegant presentation. The combination of textures and flavors makes it a must-try recipe for anyone looking to elevate their cooking repertoire.

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