Cauliflower Toast

Ina Garten’s Cauliflower Toast is an indulgent twist on traditional toast, transforming simple cauliflower into a savory topping for crispy bread. With a combination of roasted cauliflower, creamy mascarpone, rich Gruyère, and crispy prosciutto, all broiled to perfection, this dish makes an excellent appetizer or even a light lunch. The added nutmeg and paprika elevate the flavor profile, making each bite aromatic and flavorful. It’s the perfect dish for anyone looking for a gourmet, plant-forward toast option!

Full Recipe: 

Ingredients

  • 1 small head cauliflower (2 pounds)

  • 4 tablespoons good olive oil

  • 1/4 teaspoon crushed red pepper flakes

  • Kosher salt and freshly ground black pepper, to taste

  • 12 ounces Italian mascarpone cheese, at room temperature

  • 6 ounces Gruyère cheese, grated

  • 4 ounces thinly sliced prosciutto, julienned

  • 1/4 teaspoon ground nutmeg

  • 6 large slices country-style bread

  • Paprika, for dusting

  • Freshly grated Italian Parmesan cheese, for garnish

  • 2 tablespoons minced fresh chives

  • Flaked sea salt, such as Maldon, for garnish

Directions

  1. Preheat the oven:
    Preheat your oven to 400°F (200°C).

  2. Prepare the cauliflower:
    Turn the cauliflower upside down on a cutting board and cut off and discard most of the stems, leaving a small part of the stem attached. Cut the cauliflower into small, 1/2-inch clusters and place them on a sheet pan.

  3. Season and roast the cauliflower:
    Toss the cauliflower florets with olive oil, crushed red pepper flakes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Spread the florets out in a single layer on the sheet pan and roast for 25 to 30 minutes, tossing the florets two or three times during cooking. Once tender and browned, remove from the oven and set aside to cool for about 10 minutes.

  4. Broil the toast:
    Set the oven to broil and arrange a rack 6 inches below the heat. Toast the bread in a toaster until lightly browned. Once done, place the slices in a single layer on a sheet pan lined with foil.

  5. Prepare the cauliflower mixture:
    Transfer the cooled roasted cauliflower to a large mixing bowl. Add the mascarpone cheese and stir to coat the cauliflower evenly. Stir in the grated Gruyère cheese, prosciutto, ground nutmeg, 1 teaspoon kosher salt, and ½ teaspoon black pepper.

  6. Assemble and broil:
    Mound the cauliflower mixture evenly onto each slice of toasted bread. Dust with paprika and broil for 2 to 4 minutes, or until the cauliflower mixture is bubbling and golden brown. Keep an eye on it to prevent burning.

  7. Serve:
    Transfer the cauliflower toast to plates and sprinkle with freshly grated Parmesan, chives, and a pinch of flaked sea salt. Serve hot and enjoy!

Nutrients (Per Serving)

  • Calories: 320 kcal

  • Carbohydrates: 32g

    • Sugar: 5g

  • Protein: 12g

  • Fat: 18g

    • Saturated Fat: 7g

  • Sodium: 480mg

  • Potassium: 400mg

  • Cholesterol: 30mg

  • Fiber: 5g

  • Vitamin A: 10% DV

  • Vitamin C: 50% DV

  • Calcium: 15% DV

  • Iron: 10% DV

The Rise of Plant-Based Dishes

In recent years, plant-based eating has gained tremendous popularity. People are increasingly turning to vegetables as the centerpiece of their meals, seeking out delicious and creative ways to incorporate them into their diets. This shift towards plant-forward dishes doesn’t mean that flavor has to take a backseat. Dishes like Ina Garten’s Cauliflower Toast show that vegetables can be just as indulgent and satisfying as any meat-based dish. Roasted cauliflower, in particular, has become a favorite for its versatility and rich, nutty flavor when cooked properly. Ina Garten’s version uses this hearty vegetable as the base for a dish that’s as comforting as it is sophisticated.

The Versatility of Cauliflower

Cauliflower is often referred to as a “super vegetable” due to its versatility and nutritional value. Not only is it low in calories, but it’s also packed with fiber, vitamins, and antioxidants. Roasting cauliflower brings out its natural sweetness and enhances its flavors, making it the perfect base for a dish like Cauliflower Toast. When combined with creamy mascarpone and Gruyère, the texture of the cauliflower becomes even more decadent. The cauliflower’s mild flavor allows the cheeses and prosciutto to shine, creating a well-balanced dish.

Furthermore, cauliflower is a great ingredient for those looking to reduce their carbohydrate intake. It can be used as a substitute in many recipes that traditionally feature higher-carb ingredients, such as potatoes or rice. This makes it a great choice for people following low-carb or gluten-free diets.

Mascarpone and Gruyère: A Flavorful Duo

The cheeses used in Ina Garten’s Cauliflower Toast bring richness and depth to the dish. Mascarpone, an Italian cream cheese, adds a luxurious creaminess that pairs perfectly with roasted vegetables. Its mild flavor allows the other ingredients to shine, making it the ideal choice for this dish. Gruyère, a Swiss cheese known for its nutty and slightly sweet flavor, adds a sharp contrast to the creamy mascarpone. Gruyère melts beautifully, creating a smooth, gooey texture that enhances the toast’s overall indulgence. Together, these two cheeses elevate the cauliflower and provide the dish with the decadent creaminess that makes it so irresistible.

The Addition of Prosciutto

Prosciutto, a dry-cured Italian ham, brings a salty, savory element to the dish. Its crisp texture and rich flavor complement the creamy mascarpone and nutty Gruyère, creating a balanced contrast with the mild cauliflower. When broiled, the prosciutto crisps up, adding a satisfying crunch to each bite. This savory topping enhances the overall flavor profile, making it more complex and deeply satisfying. For those looking for a vegetarian option, prosciutto can be omitted, and a sprinkle of toasted nuts, such as pine nuts or walnuts, could be used as a substitute for a similar crunchy texture.

Aromatic Spices for Depth

One of the standout elements of Ina Garten’s Cauliflower Toast is the use of aromatic spices. Nutmeg and paprika bring an unexpected warmth and depth to the dish. Nutmeg, with its warm, slightly sweet flavor, complements the creamy mascarpone and Gruyère, giving the toast an elegant, aromatic finish. Paprika, with its mild smokiness, adds an extra layer of flavor and a pop of color to the dish. The combination of these spices elevates the roasted cauliflower, making it more flavorful and fragrant. This thoughtful use of spices is one of the reasons why Ina Garten’s recipe stands out from more traditional vegetable toast recipes.

The Importance of the Toast

The toast itself plays a crucial role in Ina Garten’s Cauliflower Toast recipe. The crispy, golden slices of country-style bread provide a satisfying crunch that contrasts beautifully with the creamy cauliflower mixture. The bread serves as the perfect base for all the rich toppings, and its slightly tangy flavor pairs wonderfully with the savory cauliflower and cheese mixture. While any sturdy bread can be used, a rustic country loaf or sourdough is ideal for this dish. The texture of the bread holds up well to the roasted cauliflower and melted cheese, ensuring that each bite is satisfying and well-balanced.

Serving and Presentation

Ina Garten’s Cauliflower Toast is not only delicious but also visually stunning. The golden, bubbly cauliflower mixture, with its creamy cheese and crispy prosciutto, sits on top of the rustic toast, creating an appealing contrast of colors and textures. Garnishing the toast with freshly grated Parmesan cheese, chives, and a sprinkle of flaked sea salt adds a finishing touch that enhances both the flavor and appearance. The green of the chives provides a pop of color, while the Parmesan adds an extra layer of savory richness. The final result is a dish that looks as good as it tastes, making it an excellent choice for entertaining guests or serving at a special occasion.

Conclusion: A Dish That Redefines Comfort

Ina Garten’s Cauliflower Toast is the perfect example of how simple ingredients, when combined thoughtfully, can create a dish that is both comforting and sophisticated. The roasted cauliflower, creamy mascarpone and Gruyère, crispy prosciutto, and aromatic spices come together in a way that transforms a basic vegetable toast into a gourmet meal. Whether served as an appetizer, a light lunch, or a brunch dish, this toast is sure to impress. It’s a wonderful option for those looking for a plant-forward dish that doesn’t compromise on flavor or indulgence. By elevating cauliflower to the star of the show and pairing it with rich, flavorful ingredients, Ina Garten has created a dish that is both nourishing and utterly delicious.

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