There’s nothing quite like the satisfaction of a homemade meal that not only fills you up but also fuels your body. As autumn sets in and the days grow shorter, I find myself craving comfort food, and these High Protein Beef Burrito Bowls with Flavorful Brown Rice hit the spot perfectly. The aroma of garlic sizzling in olive oil mixed with the rich spices of homemade taco seasoning transports me to my favorite Tex-Mex restaurant, yet it’s all right here in my kitchen!
This recipe is a fantastic solution for anyone looking to elevate their weeknight dinners or kick-start their meal prep. With succulent lean ground beef, fiber-rich brown rice, and a rainbow of toppings to customize each bowl, you can create a vibrant dish that’s as nourishing as it is delicious. Whether you’re a busy professional or a culinary enthusiast, these burrito bowls promise a quick, satisfying, and protein-packed meal that will keep fast food at bay. Let’s dive in and discover how to create this scrumptious dish that’s bound to become a family favorite!
Why are High Protein Beef Burrito Bowls a Must-Try?
Deliciously Versatile: These bowls can be customized with your favorite toppings, making them perfect for picky eaters or anyone who loves to mix flavors.
Time-Saving Meal Prep: Easily whip up a batch at the beginning of the week for hassle-free lunches or dinners.
High Protein Power: Packed with lean beef and black beans, they deliver a satisfying protein boost that fuels your day.
Comfort Food Redefined: Enjoy the rich flavors reminiscent of your favorite Tex-Mex dishes right at home, minus the guilt of fast food.
Easy to Adapt: Whether you prefer gluten-free or want to switch up the protein, this recipe is accommodating to various dietary needs. You could also try other great meal prep ideas to complement your burrito bowls!
High Protein Beef Burrito Bowls Ingredients
For the Rice
• Brown Rice – The base of the bowl provides fiber and complex carbohydrates; jasmine or basmati are great alternatives.
• Beef Bone Broth – Adds rich flavor and depth; vegetable broth works well for a lighter version.
For the Beef Mixture
• Lean Ground Beef – The main protein source; consider substituting with ground turkey or chicken for a leaner option.
• Onion – Adds sweetness and texture; opt for sweet onions for an enhanced flavor.
• Garlic – 4 cloves, minced to enhance flavor; fresh is recommended for the best aroma.
• Homemade Taco Seasoning – 3 tablespoons, divided for a distinctive flavor profile; use store-bought for convenience.
For Additional Protein and Flavor
• Black Beans – 15 oz, rinsed and drained to increase protein and fiber; alternatives include pinto beans or chickpeas.
• Fire Roasted Tomatoes – 14.5 oz, with juices adds moisture and acidity; canned diced tomatoes are a good substitute.
For Cooking
• Avocado Oil/Ghee/Beef Tallow – Adds healthy fats and flavor; olive oil is a lighter alternative.
Feel free to mix and match ingredients and toppings to create your very own High Protein Beef Burrito Bowls that suit your taste! Happy cooking!
How to Make High Protein Beef Burrito Bowls
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Rinse the Rice: Begin by thoroughly rinsing the brown rice in a fine mesh strainer to remove excess starch. This will help achieve a fluffy texture once cooked.
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Toast the Rice: Heat 2 tablespoons of avocado oil or ghee in a medium pot. Add the drained rice and toast it for about 3 minutes until it becomes fragrant and slightly golden.
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Cook the Rice: Pour in 2 cups of beef bone broth and 1 tablespoon of homemade taco seasoning. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the liquid is absorbed.
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Brown the Beef: While the rice is cooking, heat a large skillet over medium-high heat. Add the 1-1/2 lbs of lean ground beef, cooking until it’s no longer pink. Be sure to drain any excess grease for a healthier bite.
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Sauté Aromatics: Add the diced onion and the remaining 2 tablespoons of taco seasoning along with the minced garlic to the skillet. Cook everything together for about 5 minutes until the onion becomes translucent and softened.
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Mix in Beans and Tomatoes: Stir in the 15 oz of rinsed black beans and the 14.5 oz can of fire-roasted tomatoes (with juices). Let them cook for an additional 5 minutes, mixing well so the flavors meld together beautifully.
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Assemble the Bowls: To serve, divide the fluffy rice among bowls, followed by generous portions of the savory beef mixture on top. Customize with your favorite toppings for a delicious finish.
Optional: Top with fresh diced avocado and a sprinkle of cheese for extra creaminess.
Exact quantities are listed in the recipe card below.
How to Store and Freeze High Protein Beef Burrito Bowls
Fridge: Store cooked burrito bowls in airtight containers in the refrigerator for up to 3-4 days. This keeps the flavors fresh while ensuring easy access for meal prep.
Freezer: For longer storage, freeze individual portions in airtight containers or freezer bags for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: Reheat in the microwave or on the stovetop until heated through, adding a splash of water if necessary to keep the rice moist.
Assembly Tips: If you’ve stored toppings separately, add them just before serving to maintain their freshness and texture for the best experience.
Expert Tips for High Protein Beef Burrito Bowls
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Rinse the Rice: Always rinse your brown rice to remove excess starch, ensuring a fluffy texture in your High Protein Beef Burrito Bowls.
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Cook to Perfection: Make sure to cook the ground beef thoroughly but avoid overcooking; this keeps it juicy and tender in every bite.
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Season Wisely: Adjust the taco seasoning according to your spice tolerance; a splash of lime juice can elevate the flavors splendidly.
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Mix and Match: Feel free to substitute the lean ground beef with turkey or chicken, or add extra veggies like peppers for a nutritious twist.
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Meal Prep Magic: These bowls store wonderfully in airtight containers and can be kept in the fridge for up to 3-4 days—perfect for busy meal prep weeks!
Make Ahead Options
These High Protein Beef Burrito Bowls with Flavorful Brown Rice are perfect for meal prep enthusiasts! You can prepare the brown rice and beef mixture up to 3 days in advance. To do this, cook the rice and beef as per the recipe, then cool them completely before refrigerating in airtight containers. To maintain quality, keep toppings like avocado and cheese separate until ready to serve. When it’s time to enjoy your meal, simply reheat the rice and beef mixture in the microwave or on the stovetop while you prepare fresh toppings. This way, you’ll have delicious, protein-packed burrito bowls ready in minutes, making busy weeknights a breeze!
What to Serve with High Protein Beef Burrito Bowls with Flavorful Brown Rice?
Discover the perfect accompaniments to elevate your hearty burrito bowls and create a delightful meal experience.
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Fresh Guacamole: Creamy and rich, guacamole adds a delightful smoothness that balances the savory beef and spices beautifully. A dollop of this avocado goodness makes every bite even better.
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Crispy Tortilla Chips: Adding crunch, these chips not only give a satisfying texture contrast but are also perfect for scooping. Pair them on the side for an enjoyable, interactive dining experience.
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Zesty Cilantro Lime Rice: A vibrant twist to the brown rice, this dish introduces a fresh pop of flavor that complements the beef perfectly. The tanginess lifts the overall taste profile of your meal.
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Roasted Corn Salsa: Sweet and slightly charred, this salsa provides a delightful burst of freshness and sweetness, harmonizing with the spices of the beef.
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Pico de Gallo: Loaded with diced tomatoes, onions, cilantro, and lime juice, this fresh salsa not only enhances flavor but also adds a fresh crunch that brightens up your bowl.
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Sour Cream or Greek Yogurt: A cool and creamy topper that tempers the spices and adds a delightful richness. Swap for Greek yogurt to keep it lighter while maintaining creaminess.
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Tropical Fruit Salad: A refreshing side of pineapple, mango, and lime adds a sweet, zesty element to your meal, creating an enticing contrast to the savory burrito bowls.
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Spicy Jalapeños: Adding these spicy slices can heat up the dish for those who enjoy a fiery kick, perfect for your adventurous eaters!
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Beer or Lime-infused Sparkling Water: These drinks complement the robust flavors of the burrito bowls, quenching your thirst while enhancing the meal’s overall enjoyment.
High Protein Beef Burrito Bowl Variations
Feel free to play with these ideas and make this dish your own!
- Lean Protein: Swap ground beef for turkey or chicken for a lighter twist while still keeping it protein-packed.
- Vegetarian Option: Use black beans and add extra veggies like zucchini or bell peppers for a delicious, plant-based version.
- Gluten-Free: Use gluten-free taco seasoning and check broth labels to ensure your bowls remain gluten-free.
- Flavor Boost: Add a sprinkle of smoked paprika or a dash of cayenne for an extra kick of flavor.
- Rice Alternatives: Substitute brown rice with quinoa or cauliflower rice for a different texture and flavor profile.
- Creamy Touch: Top with a dollop of Greek yogurt or sour cream instead of cheese for a tangy finish.
- Herb Infusion: Mix fresh cilantro or parsley into the beef mixture for a fresh, vibrant flavor.
- Spicy Kick: Include chopped jalapeños or a splash of hot sauce for those who crave a little heat in their bowls.
Each twist adds a unique element, taking your High Protein Beef Burrito Bowls to exciting new heights!
High Protein Beef Burrito Bowls with Flavorful Brown Rice Recipe FAQs
What kind of brown rice should I use for the burrito bowls?
I recommend using long-grain brown rice for its fluffy texture; however, you can also use jasmine or basmati brown rice if you prefer a slightly aromatic flavor. Just ensure it’s properly rinsed to remove excess starch for the best outcome.
How can I store leftovers from the burrito bowls?
Store your cooked High Protein Beef Burrito Bowls in airtight containers in the fridge for up to 3-4 days. They make for fantastic grab-and-go meal prep! Just make sure to let them cool before sealing to maintain freshness.
Can I freeze the burrito bowls for later?
Absolutely! To freeze, divvy up the burrito bowls into individual airtight containers or freezer bags. They will keep in the freezer for up to 3 months. To reheat, thaw overnight in the fridge, and then warm up in the microwave or on the stovetop, adding a splash of water to keep the rice moist.
What should I do if the rice isn’t cooking properly?
If your rice turns out undercooked, it may be due to not enough liquid or cooking time. You can add a little more broth or water, cover, and let it simmer for an additional 10-15 minutes. Additionally, ensure that the pot is sufficiently covered during cooking to retain steam.
Are there any dietary considerations for the burrito bowls?
Yes! For gluten-free options, ensure that your taco seasoning is gluten-free. The High Protein Beef Burrito Bowls are naturally gluten-free, thanks to the ingredients used, but always check labels if you have allergies. If you have pets, be cautious with toppings like onions, as they can be harmful to pets.
Can I customize the toppings and proteins used in the burrito bowls?
Very much so! The beauty of these burrito bowls lies in their versatility. You can switch out ground beef for lean turkey or chicken, or even make it vegetarian by using quinoa or extra beans. And don’t forget to add your favorite toppings—whether it’s fresh guacamole, jalapeños, or chopped cilantro, the more, the merrier!
High Protein Beef Burrito Bowls with Brown Rice Love
Ingredients
Equipment
Method
- Rinse the brown rice in a fine mesh strainer to remove excess starch.
- Heat 2 tablespoons of avocado oil in a medium pot. Add the drained rice and toast it for about 3 minutes.
- Pour in 2 cups of beef bone broth and 1 tablespoon of taco seasoning. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes.
- While rice is cooking, heat a large skillet over medium-high heat. Cook 1.5 lbs of ground beef until no longer pink, draining excess grease.
- Add diced onion, remaining taco seasoning, and minced garlic to the skillet. Cook for about 5 minutes until onion is translucent.
- Stir in black beans and fire-roasted tomatoes. Cook for an additional 5 minutes.
- Serve by dividing rice into bowls and topping with the beef mixture and favorite toppings.