There’s something comforting and invigorating about a dish that promises both flavor and nutrition. On a recent busy weeknight, I found myself reaching for a jar of roasted red peppers and a can of butter beans, wanting to create something wholesome but quick. What emerged was my High-Protein Romesco Butter Beans—a vibrant, creamy delight packed with Mediterranean flair, ready in just 15 minutes! This dish not only satisfies my craving for hearty comfort food but also serves as a nutritious powerhouse, boasting a remarkable 26 grams of protein per serving.
With its rich, slightly smoky Romesco sauce and the beautiful texture of butter beans, I knew I had stumbled upon a meal that would please both my palate and my health goals. Whether enjoyed at breakfast, lunch, or dinner, this plant-based gem proves that nourishing doesn’t have to mean sacrificing flavor. Let me guide you through this easy yet impressive recipe that could become your new go-to for busy days!
Why are High-Protein Romesco Butter Beans irresistible?
Quick Preparation: Whip this dish up in just 15 minutes, making it perfect for busy weeknights.
Flavor Explosion: The Romano sauce paired with butter beans creates a taste sensation that’s both comforting and vibrant.
Nutritional Powerhouse: With 26g of protein per serving, it’s a fulfilling choice for those seeking plant-based nutrition.
Versatile Dish: Enjoy it at any time of day or pair it with sautéed greens for a complete meal.
Crowd-Pleasing Recipe: Impress family and friends with a dish that looks fancy but is incredibly simple to make.
Easy to Customize: Substitute ingredients like chickpeas or add your favorite veggies for delightful variations! Check out more ideas in our variation ideas.
High-Protein Romesco Butter Beans Ingredients
For the Romesco Sauce
• Jarred Roasted Red Bell Peppers – Adds a sweet and smoky flavor; substitute with fresh roasted red bell peppers for a homemade touch.
• Garlic Cloves – Provides aromatic depth; ensure they are peeled for seamless blending.
• Sun-Dried Tomatoes – Contributes rich umami and sweetness; use oil-packed for a smoother sauce.
• Extra Firm Tofu – A primary source of protein; can substitute with silken tofu for a creamier texture, adjusting water content accordingly.
• Smoked Paprika – Imparts a subtle smokiness; swap with sweet paprika for a milder taste.
• Sea Salt Flakes – Balances flavors; use to taste, adjusting based on your dietary preferences.
• Red Chili Flakes – For heat and spice; omit or reduce for a milder dish.
• Roasted Almonds – Adds crunch and protein; can be swapped with pine nuts or cashews for variation.
• Lemon Juice – Brightens the dish; fresh lemon juice is preferred for optimal flavor.
• Water – Adjusts sauce consistency; use more or less to achieve your desired texture.
For the Final Dish
• Olive Oil – Adds healthy fat and richness; feel free to use other oils if preferred.
• Cherry Tomatoes – Provides freshness and a pop of color; substitute with canned if out of season.
• Cooked Butter Beans – Main protein source and backbone of the dish; canned are convenient, remember to rinse well before using.
• Chopped Fresh Parsley – Gives freshness and color; basil can be used for a lovely twist.
• Lemon Zest – Offers extra citrus flavor; take care to add to taste for brightness.
This delightful mix of ingredients makes the High-Protein Romesco Butter Beans a tasty, nutritious choice that’s sure to please!
How to Make High-Protein Romesco Butter Beans
-
Blend: In a blender, combine jarred roasted red bell peppers, garlic, sun-dried tomatoes, extra firm tofu, smoked paprika, sea salt, red chili flakes, 2 tablespoons of roasted almonds, lemon juice, and water. Blend until smooth and creamy.
-
Cook Tomatoes: In a saucepan over medium heat, add olive oil and cherry tomatoes. Cook covered for about 7 minutes, stirring occasionally until the tomatoes burst and soften.
-
Combine: Gently mix in the cooked butter beans and the blended Romesco sauce, stirring until heated through and well combined.
-
Serve: Plate your dish and garnish with the remaining chopped almonds, fresh parsley, and a sprinkle of lemon zest for a bright finish.
Optional: Serve with sautéed greens or crusty bread for a delightful meal.
Exact quantities are listed in the recipe card below.
Storage Tips for High-Protein Romesco Butter Beans
Fridge: Keep your High-Protein Romesco Butter Beans in an airtight container for up to 4-5 days. This will help retain their creamy texture and flavors.
Freezer: For longer storage, freeze the dish in an airtight container for up to 3 months. Be sure to leave some space at the top for expansion as it freezes.
Reheating: To reheat, thaw overnight in the fridge, then warm gently on the stove over low heat. Add a splash of water if needed to bring back creaminess.
Portioning: Consider dividing portions before freezing to make meal prep easier on busy days—grab and go whenever you crave this comforting meal!
Expert Tips for High-Protein Romesco Butter Beans
- Smoother Sauce: Add enough water while blending to achieve a creamy consistency; this is key for your Romesco sauce’s texture.
- Press the Tofu: Don’t forget to press the extra firm tofu before blending to remove excess moisture, resulting in a thicker sauce.
- Adjust Spice Levels: If you’re sensitive to heat, start with half the amount of red chili flakes and add more as desired for the perfect balance.
- Cooking Time Matters: Watch the cherry tomatoes closely while cooking; overcooking can lead to a burnt flavor, so stir regularly.
- Serve Fresh: This dish is best enjoyed fresh. If reheating, add a splash of water to the sauce to maintain its creamy texture and prevent it from thickening.
- Customization Galore: Have fun experimenting! Swap in chickpeas or add greens like spinach to boost flavors and nutrition in your High-Protein Romesco Butter Beans.
Make Ahead Options
These High-Protein Romesco Butter Beans are a fantastic option for meal prep, saving you valuable time on busy nights! You can prepare the Romesco sauce up to 3 days in advance; simply blend together the roasted red peppers, garlic, sun-dried tomatoes, tofu, and spices, then refrigerate in an airtight container. Additionally, cook the butter beans ahead of time if using dried beans, or rinse and store canned beans for quick use. When ready to enjoy, reheat the sauce gently in a saucepan, add the cherry tomatoes and butter beans, and cook until everything is warmed through for delectable, restaurant-quality results with minimal effort!
High-Protein Romesco Butter Beans Variations
Feel free to let your culinary creativity shine by customizing this delightful dish!
-
Chickpeas: Swap out butter beans for chickpeas for a different texture and flavor, enhancing the dish’s heartiness.
-
Silken Tofu: Use silken tofu instead of extra firm for a creamier sauce that spreads beautifully on toast or wraps.
-
Leafy Greens: Toss in a handful of baby spinach or kale during the last few minutes of cooking for a burst of color and added nutrition.
-
Zesty Flair: Amp up the bright flavors by adding lime juice alongside lemon juice for a refreshing twist that’ll awaken your taste buds.
-
Extra Veggies: Bulk it up with diced bell peppers, zucchini, or even sautéed mushrooms for a delightful medley of flavors and extra nutrients.
-
Grain or Bread Base: Serve it over quinoa, brown rice, or crusty whole-grain bread to make it more filling and satisfying, perfect for a wholesome meal.
-
Nutty Crunch: For an added texture twist, sprinkle some toasted pine nuts or walnuts on top before serving; they offer a lovely crunch that complements the creamy sauce.
-
Spicy Kick: If you love heat, increase the amount of red chili flakes or add a dash of hot sauce to the mix for a spicier version that’s sure to warm you up.
What to Serve with High-Protein Romesco Butter Beans?
Looking to elevate your dining experience? Pair these creamy, vibrant butter beans with delightful accompaniments for a full meal experience.
-
Crusty Whole-Grain Bread: Perfect for dipping into the rich Romesco sauce, this bread offers texture and a hearty element. It makes every bite feel like a Mediterranean adventure!
-
Sautéed Spinach: Tossed with garlic and olive oil, this leafy green adds a fresh, vibrant crunch that complements the creamy beans perfectly.
-
Quinoa Salad: A light and refreshing quinoa salad with cucumbers, tomatoes, and a citrus vinaigrette enhances the meal’s protein content while adding a refreshing twist.
-
Roasted Veggies: Seasoned with herbs and olive oil, roasted sweet potatoes or zucchini are a wonderful addition, introducing caramelized flavors and textures that elevate the dish.
-
Light Citrus Salad: A simple salad made with arugula, oranges, and a citrus dressing pairs beautifully, providing a bright contrast to the hearty butter beans.
-
White Wine Spritzer: For a refreshing drink, a light spritzer with white wine and soda water enhances the meal with a bubbly, revitalizing touch.
-
Chocolate Avocado Mousse: End your meal with this rich dessert that’s both satisfying and guilt-free, echoing the plant-based theme of your main dish.
High-Protein Romesco Butter Beans Recipe FAQs
What type of roasted red peppers should I use?
Absolutely! I recommend using jarred roasted red bell peppers for convenience, as they add a sweet and smoky flavor without any extra work. If you’re feeling adventurous, you can absolutely roast fresh red bell peppers yourself! Simply place them under a broiler until the skins are charred, then let them steam in a covered bowl for 10 minutes, making peeling easy!
How should I store leftovers?
Very good question! Once your High-Protein Romesco Butter Beans have cooled, transfer them to an airtight container. They can be stored in the fridge for up to 4-5 days. Just be sure to enjoy the meal within that timeframe for the best taste and texture!
Can I freeze High-Protein Romesco Butter Beans?
Yes! This dish freezes beautifully. Portion the butter beans into airtight containers or freezer bags, leaving a little space for expansion. They can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator, then reheat gently on the stove, adding a splash of water if needed to keep the sauce creamy.
What should I do if my sauce is too thick?
No worries! If your Romesco sauce turns out thicker than you’d like, simply stir in a bit of water or vegetable broth while it’s warming on the stove. Start with one tablespoon at a time until you reach your desired consistency. This will help retain that lovely creaminess!
Are there any dietary concerns I should keep in mind?
Absolutely! If you are cooking for someone with allergies, it’s good to note that this dish contains nuts from the roasted almonds. You can easily swap them out with pumpkin seeds or omit them altogether if there are nut sensitivities. Also, if you’re adapting this recipe for pets, keep the garlic and spices away from your furry friends!
How can I add more vegetables to this dish?
Great idea! For an extra nutrient boost and flavor, consider tossing in some baby spinach or chopped kale during the cooking process. You can also add zucchini or bell peppers, sautéing them with the cherry tomatoes just before combining with the sauce. The more, the merrier!
High-Protein Romesco Butter Beans: Quick, Creamy Joy Awaits!
Ingredients
Equipment
Method
- In a blender, combine jarred roasted red bell peppers, garlic, sun-dried tomatoes, extra firm tofu, smoked paprika, sea salt, red chili flakes, 2 tablespoons of roasted almonds, lemon juice, and water. Blend until smooth and creamy.
- In a saucepan over medium heat, add olive oil and cherry tomatoes. Cook covered for about 7 minutes, stirring occasionally until the tomatoes burst and soften.
- Gently mix in the cooked butter beans and the blended Romesco sauce, stirring until heated through and well combined.
- Plate your dish and garnish with the remaining chopped almonds, fresh parsley, and a sprinkle of lemon zest for a bright finish.