Cantonese Ground Beef Rice and Eggs

Cantonese Ground Beef Rice and Eggs is a comforting, hearty dish that’s simple to prepare and incredibly flavorful. Ground beef is cooked with a savory oyster sauce-based sauce and served over rice, topped with perfectly poached eggs. The combination of tender beef, a rich umami sauce, and the creaminess of runny eggs creates a satisfying meal. This dish is an excellent choice for a quick dinner and is easily customizable with different vegetables.

Full Recipe: 

Ingredients

For the Sauce:

  • 2 cups chicken stock (or beef stock, or veggie stock)

  • 2 tablespoons oyster sauce

  • 2 tablespoons Shaoxing wine (or dry sherry)

  • 2 tablespoons light soy sauce

  • 1 teaspoon dark soy sauce

  • 1/8 teaspoon white pepper powder

For Cooking:

  • 1 tablespoon peanut oil (or vegetable oil)

  • 1 yellow onion, minced

  • 2 teaspoons ginger, minced

  • 2 tablespoons cornstarch

  • 1 cup frozen green peas

  • 1 teaspoon sesame oil (optional)

  • 5 large eggs (Pete and Gerry’s Organic Eggs recommended)

To Serve:

  • 2 cups steamed rice

Directions

  1. Prepare the Sauce:
    Mix the sauce ingredients together in a small bowl and set aside.

  2. Cook the Ground Beef:
    Heat oil in a large nonstick pan over medium heat until hot. Add the ground beef and spread it out with your spatula. Let it cook without stirring until the bottom is browned, then break it up into smaller pieces.

  3. Add Aromatics:
    Add the minced onion and ginger to the pan. Cook and stir occasionally until the onions become tender and the edges lightly browned, about 5 minutes.

  4. Add the Sauce:
    Pour in the prepared sauce and stir to mix well. Cover and simmer for about 10 minutes. If the sauce reduces too much, you can add more broth to maintain the consistency.

  5. Make the Cornstarch Slurry:
    Whisk the cornstarch with 1/4 cup of water in a small bowl. Add the slurry to the beef mixture and stir. The sauce should thicken and coat the back of a spoon. Adjust the consistency by adding more slurry if necessary.

  6. Add the Peas and Eggs:
    Stir in the frozen green peas. Crack the eggs directly into the beef mixture. Cover the pan immediately and let the eggs cook for 2-3 minutes until the whites are set and the yolks are still runny (or longer if you prefer firmer eggs).

  7. Serve:
    Serve the ground beef and eggs mixture over a bowl of steamed rice. Drizzle some sesame oil on top for extra flavor, if desired. Enjoy your hearty Cantonese meal!

Nutrients (Per Serving)

  • Calories: 359 kcal

  • Carbohydrates: 14.8g

  • Protein: 38.6g

  • Fat: 15.8g

    • Saturated Fat: 4.8g

  • Cholesterol: 314mg

  • Sodium: 1103mg

  • Potassium: 616mg

  • Fiber: 2.6g

  • Sugar: 6.2g

  • Calcium: 60mg

  • Iron: 19mg

A Hearty, Flavorful Dish

Cantonese Ground Beef Rice and Eggs stands out for its perfect balance of textures and flavors. The ground beef is cooked in a flavorful oyster sauce-based sauce, adding depth and a touch of sweetness to the dish. The sauce itself is a delicate balance of umami and savory flavors, enhanced with a touch of Shaoxing wine and soy sauce. The dish is further enriched by the creamy texture of perfectly poached eggs, whose runny yolks act as a natural sauce, bringing everything together beautifully.

The dish is traditionally served over steamed rice, which serves as a neutral base to absorb all the flavors from the beef and sauce. The richness of the beef and sauce paired with the simplicity of the rice creates a satisfying meal that is hearty yet not overwhelming.

The Key Ingredients

The beauty of Cantonese Ground Beef Rice and Eggs lies in its simplicity. While the dish uses relatively few ingredients, each one plays an important role in creating a layered and flavorful meal. The ground beef provides a savory protein base, while the aromatics such as onion and ginger bring fragrance and depth to the dish. The peas offer a pop of color and a slight sweetness, while the eggs, cooked to perfection, add richness and creaminess.

The sauce is the key to making this dish unforgettable. The combination of chicken stock, oyster sauce, light and dark soy sauces, and Shaoxing wine creates a robust and flavorful base. These ingredients, along with a hint of white pepper, elevate the dish by adding layers of depth and complexity. The addition of cornstarch helps thicken the sauce, giving it a glossy finish that coats the beef and rice perfectly.

Cooking the Ground Beef

To start, the ground beef is sautéed in peanut oil (or vegetable oil) to achieve a golden-brown crust before adding the aromatics. This step is crucial as it allows the beef to develop a savory, caramelized flavor that forms the foundation of the dish. After the beef is browned, the minced onion and ginger are added to the pan, providing a fragrance that infuses the beef mixture with a burst of freshness. The onions cook down to tender perfection, complementing the rich beef with their subtle sweetness.

The ground beef is then simmered in the sauce, which helps to meld the flavors and tenderize the meat. The addition of frozen green peas in the final stages adds both color and texture to the dish, offering a fresh contrast to the savory beef and rich sauce.

The Role of the Poached Eggs

One of the most unique elements of this dish is the poached eggs. Unlike other types of meat-based stir-fries or rice dishes, the addition of poached eggs to Cantonese Ground Beef Rice and Eggs creates a creamy texture that enhances the dish. The eggs are cracked directly into the beef mixture and allowed to cook gently, keeping the yolks runny. When served, the runny yolks break open and mix with the sauce, creating a rich and creamy topping for the beef and rice.

The eggs add a luxurious texture that contrasts beautifully with the crunchiness of the peas and the richness of the beef. For those who prefer firmer eggs, you can cook them a little longer, ensuring that the whites are fully set, but the yolks still maintain some creaminess.

The Versatility of the Dish

Cantonese Ground Beef Rice and Eggs is a versatile dish that can be adapted based on personal preferences or what ingredients you have on hand. While the recipe calls for a basic combination of onions, ginger, and peas, you can easily add other vegetables, such as bell peppers, carrots, or bok choy, for added flavor and nutrition. The dish also works well with different proteins. If you prefer, you can substitute the ground beef with ground chicken, turkey, or pork, or even use tofu for a plant-based version.

The sauce is also highly adaptable to taste. If you prefer a spicier dish, you can add more white pepper or even incorporate a touch of chili paste or fresh chili peppers. For a sweeter sauce, a little more brown sugar can be added to balance out the saltiness of the soy sauce and oyster sauce.

Pairing Suggestions

While Cantonese Ground Beef Rice and Eggs is delicious on its own, it can also be served alongside other dishes to create a more elaborate meal. Pairing the dish with steamed vegetables, such as stir-fried bok choy or sautéed spinach, adds more texture and freshness. A side of crispy fried shallots or pickled vegetables can also complement the savory flavors of the beef and sauce, adding an extra layer of crunch and tang.

For those who enjoy a fuller meal, serve the dish with a side of soup, such as a light miso soup or a vegetable broth. This will balance out the richness of the beef and eggs, providing a more rounded dining experience.

Conclusion: A Simple Yet Satisfying Meal

Cantonese Ground Beef Rice and Eggs is a quintessential example of how simple ingredients can come together to create a rich and satisfying meal. The tender, savory beef is cooked in a flavorful, umami-packed sauce, while the poached eggs add creaminess and depth. The peas offer a burst of color and texture, making this dish visually appealing and nutritionally balanced.

This recipe is perfect for busy weeknights, as it can be made in under an hour, but it’s also sophisticated enough for a special occasion dinner. Its versatility allows for easy customization with different proteins and vegetables, ensuring that it can be tailored to suit any dietary preference or taste. Whether you’re cooking for one or preparing a meal for the whole family, Cantonese Ground Beef Rice and Eggs is sure to impress with its depth of flavor and satisfying nature.

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