Sweet Potato Sesame Balls are a delightful Chinese snack that combines crispy, golden exteriors with a gooey, sweet interior. Made with sweet potatoes and glutinous rice flour, they are coated in raw sesame seeds, then deep-fried to perfection. These addictive treats can be served as a dessert or snack, bringing the perfect balance of crunch and sweetness.
Full Recipe:
Ingredients
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260g sweet potato (9oz)
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110g glutinous rice flour (4oz), plus 1 tablespoon for coating
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2 tablespoons sugar (or to taste)
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4 tablespoons raw sesame seeds (or toasted)
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600ml cooking oil (for deep frying)
Directions
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Cook the Sweet Potato:
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Pierce the sweet potato (unpeeled) several times with a fork.
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Bake at 200°C / 400°F for 45–60 minutes until soft.
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Peel and mash the sweet potato until smooth when it cools down enough to handle.
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Make the Dough:
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Gradually add glutinous rice flour and sugar to the mashed sweet potato, mixing with a spatula.
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Knead the mixture into a soft dough that does not stick to your hands.
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Form the Balls:
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Divide the dough into 12 equal portions and roll each into a ball using your hands.
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Coat the Balls:
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Mix 1 tablespoon of glutinous rice flour with ½ cup of water.
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Wet each dough ball thoroughly in the mixture, then roll it in sesame seeds to coat evenly.
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Fry the Balls:
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Heat the oil to 125°C / 250°F, then lower the heat to medium.
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Fry the balls in batches for about 6 minutes until golden brown and crispy.
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Let the balls cool on paper towels.
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Nutrients
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Calories: 105 kcal
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Carbohydrates: 14g
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Protein: 1g
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Fat: 5g
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Saturated Fat: 0.5g
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Fiber: 1g
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Sugar: 3g
The Irresistible Appeal of Sweet Potato Sesame Balls
What makes Sweet Potato Sesame Balls so irresistible is the combination of textures and flavors that they offer. The outer layer of sesame seeds, when fried, turns into a perfectly crispy shell, creating a delightful contrast to the smooth, sweet potato filling inside. The natural sweetness of the sweet potato filling is subtle yet satisfying, enhanced by a touch of sugar that brings out its flavor even more. The sesame seeds not only add texture but also a slightly nutty taste that complements the sweetness of the potato. This snack embodies the perfect balance of sweet and savory, and each bite brings a satisfying crunch followed by a chewy and tender inside.
Sweet Potato Sesame Balls are a versatile treat that can be enjoyed in a variety of settings. Whether served as a dessert at the end of a meal, a snack to enjoy during tea time, or a festive treat at family gatherings, they are always sure to delight. They are also a popular choice during Chinese festivals, such as the Mid-Autumn Festival, where they are often made to celebrate the season with family and friends. Their easy-to-make nature and appealing texture make them a favorite in homes and restaurants alike.
The Simplicity of Sweet Potato Sesame Balls
Despite their rich and indulgent flavor, Sweet Potato Sesame Balls are surprisingly simple to make. The recipe requires just a few basic ingredients, most of which you likely already have in your kitchen. Sweet potatoes, glutinous rice flour, and sesame seeds are the primary components, and each ingredient plays a crucial role in creating the perfect texture and flavor.
Sweet potatoes are the star of this recipe, providing both sweetness and a creamy texture that forms the base of the filling. When mashed and combined with glutinous rice flour, they create a dough that is pliable and easy to work with, yet sticky enough to hold its shape during frying. Glutinous rice flour, or “mochi flour,” is the key to achieving that chewy, sticky texture that is characteristic of many Asian desserts. The combination of sweet potato and glutinous rice flour results in a dough that is both soft and chewy, giving the Sesame Balls their signature bite.
The sesame seeds, which coat the outside of the dough, serve multiple purposes. Not only do they add texture and flavor, but they also create a beautiful, golden exterior that contrasts wonderfully with the soft interior. Whether you choose raw or toasted sesame seeds, both options offer their own unique flavor and texture. Raw sesame seeds have a lighter, fresher taste, while toasted sesame seeds lend a deeper, more robust flavor to the snack.
Frying: The Secret to Crispy Perfection
One of the most important steps in making Sweet Potato Sesame Balls is frying them to achieve that perfect crispy exterior. The key to frying these treats lies in maintaining the right temperature of the oil. If the oil is too hot, the sesame balls will cook too quickly on the outside while remaining raw on the inside. On the other hand, if the oil is not hot enough, the balls will absorb excess oil and become greasy rather than crispy.
The ideal frying temperature for Sweet Potato Sesame Balls is around 125°C / 250°F. This allows the sesame balls to cook slowly and evenly, ensuring that they become golden brown and crispy on the outside while the sweet potato filling remains soft and gooey. Frying in small batches also helps ensure that the oil temperature remains consistent, preventing overcrowding in the pan, which could result in uneven cooking.
Once the sesame balls are fried, they should be placed on paper towels to drain any excess oil. This step helps keep them crispy and prevents them from becoming greasy. The final result is a batch of perfectly fried sesame balls that are crunchy on the outside, soft and chewy on the inside, and absolutely delicious.
The Versatility of Sweet Potato Sesame Balls
While Sweet Potato Sesame Balls are delicious on their own, they can also be served with a variety of accompaniments to enhance their flavor and presentation. One option is to serve them with a drizzle of honey or a dusting of powdered sugar for an added touch of sweetness. You can also pair them with a cup of hot tea or coffee for a comforting snack during the afternoon.
These sesame balls are also versatile enough to be served as part of a larger meal. They pair wonderfully with savory dishes, as their sweetness provides a perfect contrast to more robust or spicy flavors. Consider serving them as part of a dim sum spread or alongside other Chinese delicacies, such as spring rolls, dumplings, or bao buns.
For those looking to make these sesame balls even more indulgent, you can try adding a filling to the center of the sweet potato mixture. Options for filling could include a small piece of red bean paste, a dollop of chocolate, or even a salted caramel center. These variations offer a fun twist on the traditional recipe, adding an unexpected surprise when biting into the soft, chewy interior.
Sweet Potato Sesame Balls as a Healthy Snack
While Sweet Potato Sesame Balls are undeniably a treat, they can also be considered a relatively healthy option, especially when compared to other fried snacks and desserts. Sweet potatoes are rich in vitamins and minerals, particularly vitamin A, which is essential for maintaining good vision and a healthy immune system. They are also a good source of fiber, which helps support digestion and contributes to a feeling of fullness.
Sesame seeds, the other main ingredient in this snack, are packed with healthy fats, protein, and antioxidants. They are known to be a good source of calcium and magnesium, both of which are important for bone health. In addition, sesame seeds contain lignans, which are plant compounds that have been shown to have anti-inflammatory and cholesterol-lowering effects.
While the process of deep frying does add some fat to the overall dish, you can still enjoy these Sweet Potato Sesame Balls in moderation as part of a balanced diet. The natural nutrients in the sweet potatoes and sesame seeds make this a snack that not only satisfies your cravings but also offers some nutritional benefits.
Conclusion
In conclusion, Sweet Potato Sesame Balls are a delightful and addictive treat that brings together the perfect combination of crunchy exteriors and sweet, gooey interiors. Their crispy texture, coupled with the soft, chewy filling, makes them a unique and satisfying snack that appeals to both children and adults alike. Whether served as a dessert, snack, or part of a festive meal, these golden treats are sure to be a hit at any gathering.
The simplicity of the ingredients and the straightforward preparation process make Sweet Potato Sesame Balls an easy recipe to master. While frying is the most involved step, the reward is well worth the effort, as the crispy, golden exterior of each ball creates a satisfying contrast to the soft, sweet filling inside. Their versatility allows them to be enjoyed in a variety of ways, whether on their own, with a drizzle of honey, or paired with tea or savory dishes.
Sweet Potato Sesame Balls are not only delicious but also offer some nutritional benefits, thanks to the healthy ingredients like sweet potatoes and sesame seeds. Whether you’re looking for a treat to enjoy during a holiday, a special occasion, or simply as an afternoon snack, these crispy, sweet delights are sure to bring joy to anyone who tries them.