Oven Baked Popcorn Chicken

Oven Baked Popcorn Chicken is a healthier, easy-to-make alternative to traditional deep-fried popcorn chicken. With tender, all-white meat chicken pieces coated in a crispy, flavorful breading, this recipe offers a guilt-free way to enjoy a family favorite. The best part is that it’s quick to prepare and doesn’t require any frying, making it a perfect snack or meal option for both kids and adults.

Full Recipe: 

Ingredients

  • 2 chicken breasts, cut into small pieces

  • Salt and sugar, to season

  • Cooking spray (olive oil recommended)

  • 1 1/2 cups all-purpose flour

  • 1 tablespoon powdered sugar

  • 2 tablespoons garlic powder

  • 1 1/2 teaspoons salt

  • 1 1/2 teaspoons black pepper

  • 1 tablespoon paprika

  • 1 tablespoon chili powder

  • 1 1/2 cups milk

  • 2 eggs

Directions

  1. Prepare Chicken: Cut the chicken breasts into small, bite-sized pieces. Season with salt and a little sugar. Place the chicken in the refrigerator for at least 30 minutes to chill and firm up.

  2. Prepare Breading: In a large bowl, combine the flour, powdered sugar, garlic powder, paprika, chili powder, salt, and pepper. In a separate bowl, whisk together the milk and eggs.

  3. Coat Chicken: Coat each piece of chicken first in the flour mixture, then dip in the milk and egg mixture, and finally, coat again in the flour mixture. Make sure the chicken is fully covered in the breading.

  4. Bake: Preheat the oven to 400°F (200°C). Spray a sheet pan or a rack and sheet pan combination with cooking spray. Lay the breaded chicken pieces in a single layer on the pan and spray the tops of the chicken pieces with more cooking spray. Bake for 15-20 minutes, flipping the chicken halfway through and spraying again with cooking spray.

  5. Serve: Bake until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy. Serve with your favorite dipping sauces.

Nutrients

  • Serving Size: 1 piece

  • Calories: Approx. 50-70 kcal (per piece, depending on size)

  • Carbohydrates: 6g

  • Protein: 7g

  • Fat: 2g

  • Saturated Fat: 0.5g

  • Sugar: 1g

Why Choose Oven Baked Popcorn Chicken?

When it comes to cooking chicken, there are plenty of options available, but not all of them are equally healthy. While fried chicken may be a beloved comfort food, it’s typically loaded with unnecessary fats and calories. Baking chicken, however, can give you a similar crispy texture without the added oil. The oven-baked method used in this recipe provides the perfect balance between achieving that satisfying crispiness and keeping the dish light and healthy. This makes it an excellent choice for those looking to maintain a healthier lifestyle or watch their calorie intake while still enjoying a delicious and satisfying dish. It’s also a great way to enjoy popcorn chicken without the mess and extra oil associated with frying.

Quick and Easy to Prepare

One of the key reasons people love this recipe is how easy and quick it is to prepare. With only a few simple ingredients and a short cooking time, you can have a meal or snack ready to go in under 30 minutes. Unlike deep frying, which can be time-consuming and require constant attention to avoid burning, the oven-baking method is low-maintenance. After preparing the chicken and coating it in the breading, you simply place the pieces in the oven and bake them until they are golden brown and crispy. This makes Oven Baked Popcorn Chicken the perfect option for busy weeknights or when you need a quick snack that doesn’t require a lot of effort. Even if you’re new to cooking, this recipe is easy to follow, and the results are guaranteed to impress.

The Crispy Breading That Makes It Special

What really sets this recipe apart is the crispy, flavorful breading that coats the chicken pieces. The breading is made with a mixture of all-purpose flour, spices, and seasonings, which gives it a savory, slightly spicy flavor profile. Garlic powder, paprika, chili powder, and black pepper all work together to create a rich, flavorful crust that complements the mild taste of the chicken. Powdered sugar is also added to the breading mixture, which helps to achieve a golden-brown color and adds a subtle touch of sweetness to balance the savory spices. The result is a perfectly crispy exterior that holds up well in the oven, giving you the satisfying crunch that is typically only achieved through frying. The breading is light enough to not overwhelm the chicken, allowing the tender meat to remain the star of the dish.

Healthier than Traditional Fried Chicken

In addition to being easy to make, Oven Baked Popcorn Chicken is a much healthier option compared to traditional deep-fried popcorn chicken. Deep frying chicken involves submerging the meat in hot oil, which adds significant calories and unhealthy fats to the dish. On the other hand, baking chicken allows the fat to cook off naturally, resulting in a leaner, healthier final product. This method also helps retain the nutritional value of the chicken, ensuring that you’re getting a good source of protein without the excess fat. The use of cooking spray to lightly coat the chicken pieces also reduces the amount of oil used, further lowering the calorie content of the dish. As a result, this oven-baked version is perfect for those looking to enjoy the flavors of popcorn chicken without compromising their health goals.

Perfect for Meal Prep and Leftovers

Oven Baked Popcorn Chicken is a great option for meal prepping. Since it’s easy to make and stores well in the refrigerator, it’s a perfect dish to prepare in advance for the week ahead. You can make a large batch of the popcorn chicken, store it in an airtight container, and keep it in the fridge for several days. This allows you to have a ready-to-eat snack or meal option on hand whenever you need it. The chicken can be enjoyed cold, or you can reheat it in the oven to maintain its crispy texture. Whether you’re packing it for lunch, serving it for dinner, or snacking on it throughout the day, this versatile dish makes meal planning much easier. It’s also a great option for those who like to have healthy, homemade snacks available to avoid reaching for less nutritious store-bought alternatives.

A Fun and Kid-Friendly Meal

Oven Baked Popcorn Chicken is a hit with kids, making it an excellent choice for family meals or gatherings. Children love the bite-sized pieces and crispy texture, and the mild flavor of the chicken pairs well with a variety of dipping sauces. Whether served with ketchup, honey mustard, barbecue sauce, or ranch dressing, the options for dipping are endless, allowing you to customize the flavors to suit your child’s preferences. This dish is a great way to encourage kids to eat more chicken, as it’s both fun to eat and packed with protein, making it a satisfying and nutritious option for growing bodies. Additionally, the easy-to-handle size of the chicken pieces makes them perfect for little hands to enjoy, whether at the dinner table or as a snack on the go.

Customizable for Different Tastes

One of the best aspects of this recipe is that it is highly customizable to suit different tastes and dietary preferences. If you’re looking for a spicier version, you can add more chili powder or even some cayenne pepper to the breading. For a milder flavor, you can reduce the amount of paprika or omit the chili powder altogether. If you prefer a gluten-free option, you can easily substitute the all-purpose flour with a gluten-free flour blend. Similarly, if you want to make the dish dairy-free, you can use a plant-based milk alternative in place of regular milk, ensuring that the recipe works for anyone with dietary restrictions. This versatility makes Oven Baked Popcorn Chicken a great option for a wide variety of diets and taste preferences.

Serving Suggestions and Pairings

Oven Baked Popcorn Chicken is a versatile dish that pairs well with a wide range of sides. For a lighter meal, serve it with a crisp salad or steamed vegetables. If you’re in the mood for something more hearty, pair it with mashed potatoes, rice, or roasted sweet potatoes. For a fun and filling snack, serve the popcorn chicken with a variety of dipping sauces, such as classic ketchup, spicy sriracha mayo, or a tangy honey mustard sauce. You can even make it into a more substantial meal by serving it alongside a side of fries or onion rings for a comforting, all-American dish. Whether you’re serving it as part of a main course or offering it as an appetizer for a party or game day, Oven Baked Popcorn Chicken will be a crowd-pleaser.

Conclusion

In conclusion, Oven Baked Popcorn Chicken offers a healthier, quicker, and just as delicious alternative to traditional deep-fried popcorn chicken. With its crispy, flavorful breading and tender chicken pieces, this recipe delivers all the satisfaction of the classic version without the extra calories and fat. The ease of preparation and versatility make it a great choice for busy families, meal prep enthusiasts, and anyone looking for a tasty, nutritious snack or meal. Whether you’re feeding kids, enjoying a weeknight dinner, or preparing a dish for a gathering, this oven-baked popcorn chicken is sure to be a favorite for everyone. The best part is that it’s customizable to fit different tastes and dietary needs, making it a versatile option for all. So, next time you’re craving something crispy and satisfying, skip the fryer and try making this healthier, oven-baked version instead.

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