Pizza Scrolls

These Pizza Scrolls are a quick and easy snack, made with a fluffy homemade pizza dough that doesn’t require yeast or resting time. Rolled thin and filled with tomato sauce, cheese, and ham, these scrolls are not only delicious but also high in protein and low in calories. Perfect for a light meal, snack, or even a lunchbox treat, they are ready in under 30 minutes and can be customized with your favorite toppings!

Full Recipe: 

Ingredients

  • 250g self-raising flour or all-purpose flour/pizza flour + 1 tsp baking powder

  • 270g plain Greek yogurt

  • 80g pizza sauce

  • 80g light shredded cheese

  • 80g shredded ham slices

Directions

  1. Preheat the oven to 380°F (180°C).

  2. Mix the flour and Greek yogurt together, kneading for a couple of minutes until a dough ball forms.

  3. Roll out the dough into a large rectangle and spread the pizza sauce evenly.

  4. Top with shredded cheese and ham.

  5. Cut the dough into 8 long rectangles, then individually roll them into scrolls. Alternatively, roll into a large log and cut into 8 individual scrolls using floss or a sharp knife.

  6. Bake for 18-22 minutes or until golden brown.

  7. (Optional: Air fryer: Cook at 340°F for 15-17 minutes.)

Nutrients

  • Calories: 175 kcal per scroll

  • Carbohydrates: 25g

  • Protein: 12.5g

  • Fat: 2.3g

Why Choose Pizza Scrolls?

Pizza Scrolls stand out from other pizza-inspired recipes because they are quick and easy to prepare. The dough requires only two ingredients—self-raising flour and Greek yogurt—making it incredibly simple to put together without the need for rising time or complex techniques. This means you can have fresh, warm, cheesy scrolls on the table in less than 30 minutes, making them the perfect choice for a last-minute snack or a quick meal.

Another reason to love Pizza Scrolls is their ability to be personalized to fit your taste preferences. While the recipe calls for cheese and ham, you can easily swap out ingredients to create your ideal flavor combination. Add vegetables like bell peppers, spinach, or mushrooms, or experiment with different meats, such as pepperoni, sausage, or bacon. The possibilities are endless, allowing you to get creative with your toppings and fillings. Whether you prefer a classic Margherita-style scroll or something more adventurous, Pizza Scrolls provide a flexible canvas for customization.

A Healthier Option

One of the standout benefits of Pizza Scrolls is that they are both high in protein and relatively low in calories. The use of Greek yogurt in the dough not only adds a rich, creamy texture but also boosts the protein content. This makes Pizza Scrolls a healthier alternative to traditional pizza or other snack options that might be higher in calories or fat.

With only 175 calories per scroll, these pizza treats are a satisfying option for those who are mindful of their calorie intake but still want to enjoy the flavors of pizza. The addition of lean ham further increases the protein content, making these scrolls a great option for a light meal or snack that keeps you feeling full and satisfied. Plus, the absence of yeast and the simplicity of the dough mean that these Pizza Scrolls are a low-maintenance snack, with no need for complicated preparations or long cooking times.

Perfect for Any Occasion

Pizza Scrolls are incredibly versatile and can be enjoyed in a variety of settings. Whether you’re looking for a quick snack, a lunchbox treat, or a light meal, these scrolls are the ideal solution. Their portable nature makes them perfect for packing in lunchboxes for work or school, ensuring that you can enjoy a homemade, tasty meal even on the go.

They also make a fantastic addition to casual get-togethers or as a finger-food appetizer for parties. Their small, bite-sized nature makes them easy to serve and share, and they pair wonderfully with a variety of dips. Whether you serve them with marinara sauce, ranch dressing, or a zesty garlic aioli, Pizza Scrolls are a guaranteed hit at any event.

If you’re hosting a family dinner, Pizza Scrolls can easily be incorporated into the meal as a side dish or snack. Their simple ingredients and quick cooking time mean that you can have them ready alongside other dishes in no time. They are also a great choice for meal prepping—simply bake a batch and store them in the fridge for an easy grab-and-go meal throughout the week.

Customizing Your Pizza Scrolls

One of the main reasons Pizza Scrolls are so popular is because of their ability to be customized. The base recipe provides a great starting point, but you can tailor the fillings and toppings to suit your tastes. The combination of pizza sauce, cheese, and ham is a classic choice, but feel free to get creative.

For a vegetarian version, skip the ham and load up the scrolls with your favorite veggies. Sautéed mushrooms, onions, and spinach work wonderfully in Pizza Scrolls, adding flavor and texture without overwhelming the dish. You can also swap the cheese for a dairy-free version or try different cheese blends, such as mozzarella and cheddar or a tangy goat cheese.

For a more indulgent option, add extra protein with cooked chicken, pepperoni, or bacon. If you love a bit of spice, try adding chili flakes, jalapeños, or even a drizzle of hot sauce to the pizza sauce before rolling up the dough. You can also experiment with various herbs and seasonings, such as oregano, basil, or garlic powder, to enhance the flavor profile and create a personalized version of this delicious snack.

Pizza Scrolls: A Meal in Minutes

The convenience of Pizza Scrolls makes them an excellent option for busy people who still want to enjoy a homemade meal. Unlike traditional pizza, which can take time to prepare and bake, these scrolls come together quickly. The dough is made by simply mixing flour and Greek yogurt, which eliminates the need for yeast and long resting times. This means you can have a freshly baked snack or meal on the table in under 30 minutes, without the hassle.

This quick preparation time is perfect for anyone with a busy schedule. Whether you’re rushing to prepare dinner after a long day at work, need a snack in between meetings, or want something easy to make for your kids, Pizza Scrolls offer a fast and satisfying solution.

Healthy Snack for Kids

Pizza Scrolls are a fantastic option for kids, as they offer a healthier take on pizza that’s still delicious and fun to eat. The bite-sized scrolls are perfect for small hands, and their portable nature makes them ideal for lunchboxes, picnics, or after-school snacks. Plus, they’re a great way to sneak in some extra protein and vegetables if you want to make them more nutritious.

You can also get creative with the fillings to suit your child’s tastes. Try adding a bit of shredded chicken, turkey, or even a sprinkle of herbs for an added burst of flavor. The versatility of Pizza Scrolls means you can adjust them to suit any picky eater, ensuring they get a wholesome meal without compromising on taste.

The Benefits of Making Pizza Scrolls at Home

Making Pizza Scrolls at home offers several advantages over store-bought or takeout options. First, homemade Pizza Scrolls are made with fresh, quality ingredients, allowing you to avoid preservatives, artificial additives, and excess sodium that can be found in pre-packaged versions. You also have complete control over the ingredients, meaning you can make them as healthy or indulgent as you like.

Homemade Pizza Scrolls are also more affordable than buying pre-made snacks or ordering pizza. The ingredients are simple and inexpensive, and since the recipe yields multiple scrolls, it’s an economical option for families or individuals looking for a budget-friendly meal or snack.

Finally, making Pizza Scrolls at home allows you to experiment with flavors and customize the recipe to suit your preferences. Whether you want to try different cheeses, meats, or vegetables, you can easily adjust the recipe to create the perfect scroll every time.

Conclusion

Pizza Scrolls are a delicious, easy-to-make snack that offers the satisfying flavors of pizza in a portable, bite-sized form. With their fluffy, homemade dough and customizable fillings, these scrolls are perfect for any occasion, from a quick snack to a light meal or lunchbox treat. Their quick preparation time and versatility make them an ideal option for busy days, while their high protein and low-calorie content make them a healthier alternative to traditional pizza.

Whether you stick with the classic combination of cheese and ham or get creative with different toppings, Pizza Scrolls are sure to become a go-to recipe for anyone looking for a quick and satisfying snack. With minimal effort and ingredients, you can enjoy the comfort and flavor of pizza without the hassle of making a full pizza. These scrolls are not only a hit with kids but with adults as well, making them a perfect addition to any meal or gathering.

Leave a Comment